Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

06/02/2026

When your sons want to lift with you in the morning instead of watching TV, you know you're doing something correctly. This morning we were learning tolift carefully, not too heavily, why we use different weights for different lifts, and addition with weights. (Take that morning cartoons!!) We also discussed why eating a proper meal is important for a healthy body and a good workout.

Want to learn more about staying fit as a parent? Reach out today for your complimentary session!

Capped off today's workout with a bit of a stroll. Now to take the boys to baseball for their workouts! Fitness and fami...
05/31/2026

Capped off today's workout with a bit of a stroll. Now to take the boys to baseball for their workouts! Fitness and family, that's the good life.

Lifting is always better for me when the family is around. We're making gains and making memories!
05/31/2026

Lifting is always better for me when the family is around. We're making gains and making memories!

I don't avoid exercise because of my back fusion, or the metal in my shoulder, or the internal ankle brace in my ankle. ...
05/26/2026

I don't avoid exercise because of my back fusion, or the metal in my shoulder, or the internal ankle brace in my ankle. I exercise because of it. I exercise so I can be strong enough for my kids now and their kids later.

Want to learn how to keep active and healthy while recovering from injury or avoiding injury? Reach out to me today for a FREE consultation!

On Memorial Day, we don't wish each other a happy Memorial Day. This is because it's not a holiday for us all to celebra...
05/25/2026

On Memorial Day, we don't wish each other a happy Memorial Day. This is because it's not a holiday for us all to celebrate each other. Memorial Day is a time to celebrate and give thanks to the service men and women, and their families, who sacrificed greatly so we can live free in our great nation. So thank you to all current and former members of our great military, their family, to my grandparents who served and sacrificed, my uncles, and my clients. We live free because of all of you! 🇺🇸🇺🇸🇺🇸

My own version of a triathlon: Run. Lift. Educate my kids.
05/24/2026

My own version of a triathlon: Run. Lift. Educate my kids.

05/24/2026

At any age, lifting safely and with good technique is paramount. Ego kifting isn't smart lifting. But when kids are learning, technique is the only thing they should practice!

So practice safe sets and lift smart people!

And keep your kids involved in your life and your lifts!

05/17/2026

Does pushing an infant while racing your 5 year old count as cross training? It sure does, but what matters most is keeping active with your family, showing your kids through play how important it is to be active, get outside, and touch grass! Show your kids it's fun to sweat, get dirty, and get tired. No TVs needed here!

05/11/2026

Burritos for a good cause?! Oh yeah! I'll be getting a high protein bowl tomorrow!

05/10/2026

Staying in shape as a mom is easy; just squat anytime someone calls your name 😅

Make sure you thank your mother for everything she's done for you and, don't forget.......MOM!!!

Address

Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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