Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

09/01/2026

The biggest flex here is a happy and healthy family! Don't forget to lift with your family and spend time with them. Childhood memories and muscle memory are important!

Want to learn how to balance work like, family life, and gym life? Want to learn how to eat healthy while cooking for kids? Reach out today for a free consultation!

08/29/2026

A trip to the aquarium turned into a dinner idea! On the menu today is protein pasta with veggies, muscles, clams, and shrimp. Adding veggies to your pasta is a great way to lower the calories in your bowl (by eating less pasta), increasing your fiber intake, and getting your kids to eat veggies without a fight!

Also, I definitely called basil broccoli. Oh well, vacation brain 😵‍💫😵‍💫

08/27/2026

The boys wanted some chicken bites and dad delivered! There are ways to make these lower calorie, but today we decided to flour and fry them! I like to use these on salads on high fiber wraps so I can enjoy some chicken bites while still balancing my calories.

Want to learn more about how to make these fit your calorie budget or how to make them healthier? DM me or reach out for your complimentary assessment with me!

08/21/2026

Now here's someone who doesn't skip leg day! He knows the benefit of getting up early and getting his sweat on! ...your results may vary...

Want to learn how to squat deep like him? Reach out to me today for a free consult!

08/20/2026

If you're not matching your gear to your clothes, is it even worth doing?

Don't forget to fuel your workouts, especially if it's early, especially if you're trying to lose weight! A workout work...
08/20/2026

Don't forget to fuel your workouts, especially if it's early, especially if you're trying to lose weight! A workout workout fuel is a weak workout!

Today's fuel: egg whites, fat free cheddar, hot sauce, high fiber toast, and coffee of course!

Make your meals make sense. Prioritize protein, hit your daily fiber goals, and budget your calories based on your daily needs. You shouldn't be afraid of food!

Want to learn more about eating healthy, fueling your workouts, or how I lost 100lbs? DM me today!

When you decide to finish leg day with some band work and Monday things happen. Guess I'll be shopping tonight....
08/17/2026

When you decide to finish leg day with some band work and Monday things happen. Guess I'll be shopping tonight....

I need a few more people to fill tonight's class! Come join a fun and sweaty experience!
08/12/2026

I need a few more people to fill tonight's class! Come join a fun and sweaty experience!

08/11/2026

Lifting is more than just lifting heavy objects. Lifting is a lifestyle that requires hard work, dedication, and healthy habits. But it's also about lifting up others around you and supporting people who are going through their own fitness journey!

As a personal trainer, someone continuing his own fitness journey, and a father I know how important lifting up others can be. I make it a point to always support people who are trying, because people who have support do better and stay committed!

Want to learn more about how I can support you on your fitness journey? Reach out today for a free consultation!

08/08/2026

Saturdays are always more fun when ropes are involved, right?
... right?

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Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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