Polly Behringer • Release Reset

Polly Behringer • Release Reset Alternative Methods & Modalities to Releasing Trauma - Tension and resetting your mind & body. Empowering Your Journey to Freedom and Transformation

Welcome!

I’m dedicated to guiding you on your journey to empowerment, transformation, and personal freedom. My services include online courses, in-person and Zoom sessions, and onsite trauma-informed yoga classes focused on fascia and tension release with Yoga Nidra, for deep cellular healing and relaxation. Tune into the "Personal Shaman Podcast" for inspiring insights, practical tools, and wisdom to supp

ort your growth. Whether you're seeking clarity, healing, or new skills, I’m here to help you unlock your full potential and live authentically. Join me on this journey toward transformation and holistic healing!

07/11/2026

In this episode of the Personal Shaman Podcast, Polly Behringer speaks to something so many of us are quietly experiencing—moving through life on autopilot. After spending time clearing out emails and messages, a common theme emerged: people feeling like their days are slipping by, like years have...

05/19/2026

Your body adapts to stress for survival.
eventually, tension, overwhelm, and constant mental noise begin to feel normal.

This work is about reconnecting with the body in a way that feels safe, grounded, and supported.

Teaching the nervous system that it no longer has to hold everything alone.

Release Reset.

More sessions coming soon.

Your body adapts to stress for survival. eventually, tension, overwhelm, and constant mental noise begin to feel normal...
05/19/2026

Your body adapts to stress for survival.
eventually, tension, overwhelm, and constant mental noise begin to feel normal.

This work is about reconnecting with the body in a way that feels safe, grounded, and supported.

Teaching the nervous system that it no longer has to hold everything alone.

Release Reset.

More sessions coming soon.

It’s hard to explain this work until you experience it. But something shifts.Your body softensYou’d mind quiets.And you ...
05/18/2026

It’s hard to explain this work until you experience it.

But something shifts.
Your body softens
You’d mind quiets.

And you don’t have to carry it the same way anymore.

RELEASE RESET
🗓️ Tuesday, May 19, 6:30pm
📍 111 N Broadway, Moore, Ok
Cosmic Shakti House

🔗 https://linktr.ee/thegreybadass
Facilitator | class : Polly Behringer

I’ve been thinking about how many people are holding in their bodies…stress, emotion and tension that hasn’t been proces...
05/17/2026

I’ve been thinking about how many people are holding in their bodies…

stress, emotion and tension that hasn’t been processed.

Overthinking won’t move it.
Avoiding it won’t clear it.

This is where we move it out of the body.

This is nervous system work.
It’s intentional, guided, and deeply held.

Release Reset
🗓️ Tuesday, May 19 (6:30pm)
📍 111 N Broadway, Moore, Oklahoma
Cosmic Shakti House
Limited spots available

If you’ve been feeling the pull, this is your space.
If this timing doesn’t align, more sessions are coming.

🔗 https://linktr.ee/thegreybadass
Facilitator | class : Polly Behringer

03/27/2026

Why dilute the message… If I took the time to share… why cut it up in bite size pieces to be digestible.

I’m working on sharing content daily as my way of showing up, being vulnerable, letting you into my life and what I do….

I remember this moment clearly… as if it was yesterday. I think that’s a testament of choosing what YOU WANT to remember… We have the ability choose our turn trigger moments; they do not have to be moments of TRAUMA that define us… They can be be beautiful, positive moments that DEFINE how we move forward in our life.

I think the measures you will go to heal yourself… and THEN heal your relationship to blood ties says a lot about a person… While it’s easier to walk away from blood family or stay in toxic cycles… in actuality it is not… You block yourself, your life force, the energy you bring to the planet…

Little known fact… I packed BIOCOFFEE to India… to Nepal… and across Spain on the Camino de Santiago… and I shared my packets.. splitting them in half and into thirds because I love BIOCOFEE so much…. Sharing thoughts over coffee over a breakfast drink feels natural to me…

My next podcast episode will be released tonight and up tomorrow, Friday March 26th. I love this next one! And I think you will too!



• founder of Release Reset
• Personal Shaman Podcast, the voice of Release Reset
• travel & explorer
• Somatic Trauma Release
• Nervous System Recovery
• Guided Meditation | NSDR
• Yoga + Nervous System Recovery Classes
• [email protected]
• www.ReleaseReset.com

03/27/2026

Hello, I am Polly Behringer, and welcome to the Personal Shaman Podcast, the voice of Release Reset. In this episode, you will experience a guided visualization meditation inspired by the poem, The Road Not Taken, written by Robert Frost in 1915. This exercise is one of my most requested during lect...

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111 N. Broadway
Moore, OK
73160

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