Perfect Peace Physical Therapy

Perfect Peace Physical Therapy Providing specialized care in obstetric & pelvic physical therapy to women in all seasons of life.
📍OKC Metro, AR River Valley

05/28/2026

We see you…👀 now come see us! 🫶🏽😉

Stop scrolling and start feeling better. Your first appointment is easy welcoming, and made just for you! You can book from the link in our Bio!

Pregnancy and delivery can change how your core muscles and pelvic floor communicate, leaving your abs feeling weak, dis...
05/26/2026

Pregnancy and delivery can change how your core muscles and pelvic floor communicate, leaving your abs feeling weak, disconnected, or hard to activate.

The good news? Pelvic floor physical therapy can help retrain that connection! 💪🏼

Why can’t i feel my abs like i used to.png
Through breathing, pressure management, core coordination, and progressive strengthening, we help your body rebuild support from the inside out, so you can feel stronger, more connected, and more confident in your body again. 🤍

Dr. Grace truly cares about every patient who walks through our doors 🤍 We’re so grateful for reviews like this and the ...
05/25/2026

Dr. Grace truly cares about every patient who walks through our doors 🤍

We’re so grateful for reviews like this and the trust our community places in us. Check out what one of our patients had to say on Google!

🙏🏽💕
05/25/2026

🙏🏽💕

✨ Mamas-to-be, we love Thorne! 🤰Did you know we always keep their Basic Prenatal in stock right here in our office.This ...
05/23/2026

✨ Mamas-to-be, we love Thorne! 🤰

Did you know we always keep their Basic Prenatal in stock right here in our office.

This gold-standard formula is packed with high-quality, belly-friendly nutrients to support you and your baby. 🌟

Skip the online shipping delays and grab your bottle at your next appointment! 🍼✨

05/21/2026

If your C-section scar still feels numb, sensitive, tight, or just “off,” desensitization can help reconnect the tissue and calm your nervous system ✨

Grab a few household items with different textures and gently rub along the scar with light pressure:
▫️ circles
▫️ back & forth
▫️ up & down

Start soft, then gradually work toward more textured surfaces as your body tolerates it, until the area begins to feel more like the rest of your skin☺️

05/20/2026

You accidentally found your sign to finally book that appointment 👀✨

Your future self is already thanking you for taking the first step. Whether you’re dealing with pain, postpartum changes, pelvic floor symptoms, or just feeling off in your body! We’re here to help you feel stronger, supported, and understood. 🫶

Is your C-section scar still numb or extra sensitive months later?You’re not imagining it and it’s very common💕After a C...
05/19/2026

Is your C-section scar still numb or extra sensitive months later?

You’re not imagining it and it’s very common💕

After a C-section, small nerves are affected during healing, which can lead to numbness, tingling, burning, pulling, or sensitivity around the incision.

Even when the skin looks healed, deeper tissues are still adapting for months. Scar tightness can also contribute to belly, hip, back, or core discomfort.

What can help:
✔️ Gentle desensitization (soft touch, textures)
✔️ Scar massage (once fully healed + cleared)
✔️ Deep breathing + rib mobility
✔️ Core + pelvic floor retraining
✔️ Gentle stretching of hips and lower abdomen

Your scar is part of your core — it deserves care and attention. 💛

✨LABOR & LATCH - FORT SMITH, AR✨ is your all in one birth readiness class. Taught by Dr. Karinda Polk of Perfect Peace a...
05/18/2026

✨LABOR & LATCH - FORT SMITH, AR✨ is your all in one birth readiness class. Taught by Dr. Karinda Polk of Perfect Peace and Presleigh Williamson of River Valley Lactation, our hope is to present you with the latest evidenced-based education to equip you and your partner for birth and the fourth trimester.

Bring your partner, a mat, and your birth ball. Come ready to learn and have fun with other mamas in the same season of life as you!

This class is recommended for those in their second and third trimesters, and appropriate for both first time mamas and those who have given birth before.

Spots will go quick based upon the inquiries, so save your spot today! Class will wrap up between 11:30-12:00. 🤍

📍Main lobby of Cavanaugh Church
💸$125 per couple
⭐️Secure your spot by following link in bio and booking the class, “Labor and Latch”

05/15/2026

Your Pelvic Floor is an incredible system to help support you. Feel like yours isn’t supporting you, let us help you understand it✨

Address

117 West Main Street
Moore, OK
73160

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