Sweat Is Free

09/23/2026

Record Makers Workout Here.

Brady Jacks
Dominic Matthias
Braylyn Saenz
Ryan Walker
Addison Coberly
Jude Yarholar

Your destination for strength and recovery.

09/22/2026

Who knew? 🤔

Forget rest and ice—science shows that low-load isometric exercises are the real key to healing injured tendons.
Dr. Keith Baar's research reveals that immobilization creates scar tissue and weakens tendons, while targeted, tension-based holds stimulate proper collagen rebuilding.
Take 15 grams of hydrolyzed collagen with vitamin C 30-60 minutes before your isometric session to double collagen synthesis.
Hold isometrics for 30 seconds, rest 2 minutes, repeat 4-5 times daily—no pain, just pressure.

09/10/2026

ISO Interviews

Horizontal Row Interview

Asking the XC student athletes Addison Coberly Ryan Walker Jude Yarholar & Brady Wayne Jacks how their practice went as well their thoughts on the horizontal row 😁

Stronger tendons = stronger, better running 😀🎉

09/09/2026

THIS IS SWEAT IS FREE (SIF) TEAM ELITE

Amare Cole
Dominic Matthias
Braylyn Saenz
Neliah cole

Character, Academics, Athletics

For the student athlete that wants to excel on and off the athletic spotlight, we are your home.

For Strength and Recovery, your destination is Sweat Is Free in Moore, OK.

08/25/2026

Everybody 😍 Pike 😉😂

Hip Flexors getting better ✅

08/23/2026

Continuing the FAQ Series

How did you get started. Today is the LA years.

Working at 2 universities sounds impressive.

The paychecks weren’t though 😰

Enjoy this chapter

Sweat is Free

08/22/2026

The FAQ Series.

How Did You Get Your Start?

Roughly 34 years ago Gary Augustine Warren | Moore, OK Personal Trainer was accepted and attended the University of Oklahoma. There it began. 1992-1997 created the first credentials. The next stop, Los Angeles.

To be continued.

08/19/2026

HOW WE ADDED ATHLETES

A look back into how we started adding athletes to the facility. This started in June/July of 2024. We haven’t looked back since.

08/10/2026

DIGITAL HEALTH & TRAINING?!?

We weren’t bluffing. Stay tuned. 💻📊💪🏽💦

08/04/2026

How We Started…

Did you know we catered more to adults when we first opened? There was a time when athletics, athletic training, strength and conditioning wasn’t even a thought.

This is a quick look back in our first year when we focused mainly on adults… And at that, female adult adults, as that was the group that looked to be the most interested in what we did.