Feel The Difference Healing

06/07/2026

Refusing to dim my light is working out pretty well.

05/28/2026

I love being in school. I don’t have to pretend that I’m an expert. I can just learn and share what I’m learning with others 🥰🥰

Right now, I’m in SOWK 6252 Mental Health Assessment. Learning about anxiety and different treatment methods.

I’ve actually been reading a lot of Dr. Claire Weekes lately. She is considered by some to be a pioneer in the field of mental health, specifically anxiety. Her methods are pretty dated and there’s plenty of room for criticism. But we don’t have to throw the baby out with the bathwater, ya know?

The concept of acceptance is a cornerstone for Dr. Weekes and it’s really blowing my mind. Recognizing that the acceptance of one’s anxiety is not the same as submitting to one’s anxiety. She’s one of the first professionals to acknowledge nervous system sensitization.

She writes “Be prepared to accept it and live with it for the time being. Accept it as something that will be with you for some time yet - in fact while you recover -but something that will eventually leave you if you are prepared to let time pass…” Hope and Help for Your Nerves (End Anxiety Now) by Dr. Clarie Weekes

This is a pretty nuanced way to define acceptance.

Dr. Weekes Treatment for Panic Disorder:
Facing
Accepting
Floating
Letting Time Pass

What do you think???🤔🤔

05/01/2026

Phi Alpha signifies a ‘love for humanity’. What a simplistically beautiful way to communicate the nuance that is social work.

It is my privilege to be inducted into the national social work honors society, Phi Alpha. Grateful for my colleagues, professors and my community for being such awesome examples of excellence.

We can’t change this world alone, and to try is a selfish act. Let’s keep coming together and promoting change one day at a time 💕

04/22/2026

Future therapist 💕💕

04/17/2026

Little moments 💕🤞🏾

04/14/2026

04/13/2026

Good food. Good skincare routine. Good books. Everything’s gonna be okayyyy.

New Ep of Feelings You Can Trust is out nowww 🥰💕