Adapt Performance & Training

Adapt Performance & Training At ADAPT Performance & Training we aim to enhance both physical and mental well-being through exerci
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Meet our Client of the Month: Amy Bumgarner!👏Amy has been training with ADAPT for 2.5 years, and we’ve loved watching he...
08/27/2026

Meet our Client of the Month: Amy Bumgarner!👏

Amy has been training with ADAPT for 2.5 years, and we’ve loved watching her put in the work and see it pay off.

One of her biggest wins? Building muscle while losing body fat. And she did it without starving herself, cutting everything she enjoyed, or spending her life in the gym.

Amy credits Tyler and the ADAPT team for helping her get there with the right guidance, support, and accountability.

Her advice to other members: “Hire a trainer.”

Even if you know your way around a gym, she says those little adjustments to your workouts, form, nutrition, and injury prevention can make a huge difference.

We couldn’t agree more. 😄

Amy, thanks for trusting us with your goals and for being such a great part of the ADAPT community. Keep going! 💪

08/25/2026

Built for you- not everyone! 👏

At ADAPT, your program is doctor-assessed, personalized, and monitored to meet you where you are and help you move toward where you want to be.

It’s not a cookie-cutter workout.

It’s not another program you found online.

It’s not a ‘lose 20 pounds for a trip’ kind of deal. 🙄

It’s the path to creating long-term health and fitness for LIFE 💯

It’s bridge between physical therapy and personal training, built around your body, your movement, and your goals.

Ready for us to put together your plan? 😀

Huge thank you to the American Jr Golf Association , HV3 Foundation , and Mooresville Golf Club for another incredible e...
08/22/2026

Huge thank you to the American Jr Golf Association , HV3 Foundation , and Mooresville Golf Club for another incredible event this year! ⛳️🏆

We’re grateful for the opportunity to support the competitors throughout the tournament and proud that ADAPT was trusted again to be on-site to help with any physical or health-related issues that came up during competition.

That kind of trust means a lot to our team.

And for golfers—and parents of golfers—it should mean something to you too.

If organizations like the AJGA and HV3 Foundation trust ADAPT to help care for their athletes during competition, why wouldn’t you trust that same team to help you prepare for it?

Golf performance is about more than hitting balls.

It’s about:
• Building strength and power
• Improving mobility and range of motion
• Staying healthy through long tournament seasons
• Recovering properly
• Developing a body that can handle the demands of the game

At ADAPT, our Doctors of Physical Therapy and Strength & Conditioning professionals bring rehabilitation, injury prevention, and performance training together under one roof.

Whether you’re a junior golfer trying to reach the next level or an adult golfer who simply wants to hit it farther, move better, and play without being held back by pain, we can help.

⛳️ Train with the team trusted to support golfers when it matters most.

📲 Contact ADAPT to schedule your Golf Performance Evaluation.

Move Better. Get Stronger. Play Better.

08/20/2026

$99 Reset Evaluation 🤩

Stuck in a cycle of pain? We’ll help you uncover the root cause!

Our $99 Total Body Reset Evaluation identifies areas of tightness, weakness or imbalance and provides a personalized plan for lasting relief.

Schedule your evaluation today by commenting or dropping a DM 📧

08/17/2026

This summer, our athletes put in the work — and the results speak for themselves.

✅ 10 weeks of training
✅ 12% faster flying 10 speed on average
✅ 15% increase in maximum strength on average
✅ 4 pounds of lean muscle mass gained on average

But the numbers are only part of the story.

Our goal at ADAPT isn’t just to make athletes faster and stronger for the next test. We train with long-term athletic development in mind — building strength, speed, movement quality, and physical resilience in a way that helps athletes perform at a higher level while preparing their bodies for the demands of the upcoming season.

These athletes showed up, worked hard, stayed consistent, and earned every bit of their progress. We couldn’t be more proud of them.

Over the years, ADAPT has helped countless athletes prepare for the next level and head off to compete in college. That experience matters.

Don’t leave your athlete’s development to chance. Make sure they’re training under the guidance of an experienced coach who understands what athletes actually need — not just how to make a workout hard.

Train with purpose. Develop for the long term. Be ready when the season starts.

Our fall in-season workouts are up next! DM for info

Adapt Performance & Training

⭐️⭐️⭐️⭐️⭐️ Another 5-star ADAPT experience!Nothing means more to us than helping people get back to doing what they love...
08/15/2026

⭐️⭐️⭐️⭐️⭐️ Another 5-star ADAPT experience!

Nothing means more to us than helping people get back to doing what they love — moving without pain, training with confidence, and feeling strong again.

After dealing with significant shoulder and arm pain that made working out impossible, this client came to ADAPT looking for answers. After just two appointments, they shared that their pain was completely gone — and months later, they’re still feeling great.

Thank you for trusting the ADAPT team with your care and for taking the time to share your experience! 💚

Ready to move better and feel stronger? We’re here to help.

📞 704-799-8956
🌐 adaptperformanceandtraining.com

08/13/2026

As a mom, business owner, psychotherapist, and someone living with Crohn’s disease, Alicia Cook knows not every day feels the same.

Some days her body says “slow down.” ✋🏽

But she’s learned that healing isn’t about being perfect. It’s about showing up when you can and giving yourself grace when you can’t.

That’s why consistency matters more than intensity.

The team at ADAPT has been there to help her keep moving, keep healing, and keep choosing herself even on the hard days.

If you’ve been waiting for the “perfect” time to start, this is your reminder that you don’t have to be at your best to begin. You just have to keep coming back. 💚

08/10/2026

Big Toe Check-In 🦶

Split squats are fantastic, but as with any exercise, technique is important 💯 Here are a few tips from Dr. Cook.

August is and we're kicking things off by putting the spotlight on our amazing client, Amy! 🎉At 56 years old, Amy has ...
08/03/2026

August is and we're kicking things off by putting the spotlight on our amazing client, Amy! 🎉

At 56 years old, Amy has spent the last 2.5 years training at ADAPT and she’s proof that your goals don’t have an expiration date.

When Amy first chose ADAPT, she was looking for a place with knowledgeable, supportive trainers, a welcoming environment, and a team that could help her keep making progress.

And progress she has.

One of her biggest wins? Building muscle while losing fat at the same time — something she didn’t think was possible. With Tyler’s guidance, she reached that goal without extreme diets, endless workouts, or feeling like she had to deprive herself.

Her advice to others?

“Hire a trainer. Even if you know your way around the gym, the little pieces of advice add up and can make all the difference — from your form and nutrition to injury prevention.”

Ready to see what all the hype is about? https://adaptperformanceandtraining.com/

07/31/2026

Moms are really good at taking care of everyone else.

The appointments, the meals, the schedules, the work, the endless to-do lists… it’s easy to keep showing up for everyone around you while putting yourself last.

That’s why we’re excited to share Stephanie’s story.

Stephanie is a busy mom and a Registered Nurse with over 12 years of experience in Emergency Medicine. She’s spent years caring for others and knows firsthand how important health is. But she also learned that she couldn’t keep pouring from an empty cup.

Through ADAPT, Stephanie found the support, accountability, and tools to prioritize her own health in a way that fits into her busy life.

Her story is a great reminder that taking care of yourself isn’t one more thing to add to the never-ending to-do list. It’s the thing that helps you keep showing up for everything else.

Address

136 Stutts Road
Mooresville, NC
28117

Opening Hours

Monday 9am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+16077655907

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