Bodybyliv

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Bodybyliv Former Competitive Gymnast... Creating workouts for 10+ years

All-in-one Glute focused workouts. Guides will be available soon!

Burn fat and build muscle with these 30-45 minute workouts that you can do at home or the gym with dumbbells or a barbell.

06/11/2026

Are you ready to change your body & gain the confidence you’ve been looking for?💪🏼

“BUILD YOUR BASE” is out and will give you all of that and more!✨

No need to spend hours working out, this is perfect for busy moms and woman✅

The foundation to building your glutes and your body into an hourglass shape.🔑

Videos explaining all exercises, that will teach you how to workout to build sustainable workout habits at home or in the gym🔥

Link in bio to start building today 🔗

06/10/2026

I don’t always feel like it, but I’m pushing through no matter what. Staying on track is key even when you don’t feel like it 🔑

Stop watching me gain momentum and start now so you can start seeing results soon🥰

Summer bodies aren’t build in June. They are built today!

Link in bio🔗

Start building your glutes and confidence with me today 🫶🏼

I’ve worked out at home for 10+ years. I write my own workouts and follow my own plan.I don’t like to spend hours workin...
06/08/2026

I’ve worked out at home for 10+ years.

I write my own workouts and follow my own plan.

I don’t like to spend hours working out. 30-45 minutes, 4-5x per week.

Minimal equipment (Dumbbells + ankle weights + mat + bench)

All you need to do is show up.

This is why I created a 4-week workout plan called “Build Your Base”.

Effective workouts, complete blueprint, & videos of me demonstrating.

Not only will you get the plan, but you will LEARN skills and habits that continue on for years 💪🏼

I would love to help you in your fitness journey to show you how possible it is in 4 weeks to see a difference not spending hours in the gym.

🔗link in my bio to start before summer heats up☀️

06/06/2026

Most woman are working SO hard and not seeing results—and it’s not your fault. Here are 3 sneaky mistakes I see all the time. TRUST ME, I was there…

❌Random workouts (no plan)
❌Not eating enough
❌Snacking all day

This is why I created my 4-week “Build Your Base” program + my nutrition guide to take the guesswork out and get results✨

Link in bio for the full 4 week guide 🔗

Save this so you don’t forget‼️

06/05/2026

4 weeks until summer☀️

If you’ve been waiting for the “perfect time” to start, this is it.

My 4-week Build Your Base program is designed to help you build strength, sculpt your lower body, and create a strong foundation from head to toe💪🏼✨

✔️ lower-body focused
✔️ full-body training
✔️ beginner friendly
✔️ videos of each exercise

Summer bodies aren’t made overnight - but they can start today.

🔥Summer loading…
Link in bio

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Mooresville, NC
28115, 28117

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