SPO Nutrition

09/01/2026

I'm not ashamed to admit that an actual cornerstone of my personality is my love for The 'Bers.

Not just because I love a vitamin-packed pumpkin loaf or pasta sauce, the smell of cinnamon or hopes of cooler temperatures. I love the opportunities for togetherness and connection it brings us, no matter what or how you celebrate in the next 4 months.

Happy Bers Y'all! 🎃🍂🍎🍁🌰🦃🥧👻🧙🏼‍♀️⛄🤶🏼

08/20/2026

Want to move better and feel less stiff? 🙋‍♀️

Join me Sunday at 10am at The Yoga Studio for a special Yoga for Mobility class focused on improving joint mobility, flexibility, balance + functional range of motion.

All levels welcome—no need to already be “flexible.” 😉

🧘‍♀️ Sunday 8/23 at 10am
📍 The Yoga Studio 805 | Camarillo

Sunday is coming up—grab your spot now!

Join us in person for a fun Yoga for Mobility Workshop to boost your flexibility and move with ease!

08/10/2026

It was a privilege and a party getting to share my favorite Nutrient-forward + Movement Centered tips and tools with our families yesterday!

Thanks for having me Sunset Hills Country Club 🌟

07/27/2026

What we know for sure:
✨Mobility
✨Balance
✨Strength &
✨Stress Response

All help predict not just how long - but how WELL we're able to live.

Dedicate an hour every week to building the best future you in my Back & Hips class at The Yoga Studio

Sign up 👉🏼

https://www.theyogastudio805.com/classes

07/14/2026

✨ Here it is: ✨

Don't let yourself be the last thing on your list.

If you're like me, you're already checking 99 things off a list every day. But those few weeks transitioning back to school are like lists on lists on lists. 😵‍💫📝🫠📝

And guess what the first thing is that falls off the list? 🙋🏼‍♀️

Most Moms I work with (myself included) need a friendly reminder that they won't be able to show up as well for others if they're not showing up for themselves first.

During these extra busy seasons that might only mean 5 intentional minutes a day. Whatever yo thang is - DO IT!

👉🏼 Walk. Meditate. Dance. Sing. Breathe. Skincare. Read. Stretch. Listen to music.

Make sure you're on your list every day, and keep your sanity while you become new-school-year- hype-woman. 😆🙌🏼

Visit the blog for my tips on finding the pockets and self-care suggestions to utilize them. 💪🏼🧘🏼‍♀️🌸

https://spo-nutrition.com/blog

07/10/2026

07/08/2026

When we travel (and even when we don't), we're pretty much always hungry. That's one reason you hear me talking about one of my favorite tools so much - The Stashes.

So as you can imagine with our vacation coming up next week, packing food is top of mind. 😄

When I'm gathering snacks to put in our carry-ons and some in our suitcase for later, there are a few key requirements I'm looking for:

🌟 TSA Approved (no choice there)
🌟 Shelf-stable
🌟 Nutrient-forward (protein + fiber)
🌟 Minimally processed
🌟 Fun and crave-worthy!

Which one is your fave?