Tonyah Dee

increase inner peace and spiritual power so you can reach your full potential ✨

10/15/2026

I think there comes a point when hiding parts of yourself becomes more uncomfortable than simply telling the truth.

For me, that truth is that I am a Christian mystic. I love dwelling in the presence of God. I also have years of practice and teaching in Kundalini Yoga. For a long time, I kept those parts of myself in separate rooms because I was afraid they wouldn’t make sense together.

But they make sense in me.

Both have taught me about stillness, breath, awareness, devotion, and what it means to become more present to God. I’m not interested in fitting neatly into a label anymore. I’m interested in teaching from the fullness of what has actually helped me.

10/13/2026

Love makes us braver, softer, more creative, and more willing to believe that something beautiful can still happen.

Maybe that’s why life feels so different when we lead with love.

10/12/2026

I’ve caught myself saying things to myself that I would never say to someone I love.

That realization really stopped me.

Why would I expect to feel confident if the voice in my own head is constantly picking me apart?

I’m trying to be gentler with myself. Not because I think I’m perfect, but because I deserve to live with a little more kindness inside my own mind.

And honestly, I feel better when I do.

10/10/2026

One of the things I wanted to include in How to Meditate with Jesus was something you could actually do with your hands when your mind feels busy.

So I created little pieces of doodle art throughout the book.

There’s something about drawing, tracing, and focusing on something simple that helps me get out of the mental chatter and back into the moment.

You don’t have to be an artist. You just have to let yourself play a little.

10/06/2026

Some seasons make me feel like I just need to put my boots on, get back in the saddle, and keep going. 🤠

I don’t always feel ready for what’s in front of me, but I do believe God knows me better than I know myself.

He knows where I’m strong. He knows where I’m afraid. And He knows how much growing can happen when I keep moving instead of giving up.

So when life gets hard, I remind myself: giddy up. One more step. One more prayer. One more day.

10/03/2026

I’ve noticed that I’m much less reactive when I’m not abandoning myself in order to love someone else.

I can care about what you’re feeling and still stay connected to what I’m feeling too.

That balance brings me back to God. I feel His grace in me, in the other person, and in the space between us.

09/14/2026

A few minutes here and there can get my heart rate up, work my legs and core, challenge my balance, and give me that little boost of energy I sometimes need during the day.

09/01/2026

For me, wisdom is paying attention.

What am I reacting to? What am I resisting?
What am I wanting so badly?
What keeps showing up in my life over and over again?
I try to look at all of it as information.

Sometimes my reactions show me where I still need healing.

Sometimes a desire is pointing me toward something I need to pursue.

Sometimes discomfort is showing me exactly where change is needed.

The Serenity Prayer reminds me not only to accept what I cannot change, but to have the courage to really look at myself and change what I can.

There is so much to learn when we’re willing to pay attention.

08/29/2026

understanding that narcissistic patterns can stem from insecurity, fear, or early wounds can help us release hatred while maintaining firm boundaries.

We can have compassion without abandoning ourselves, wish someone healing without taking responsibility for it, and forgive without reopening the door to harm.

08/18/2026

I think one of the biggest mistakes we make with food is believing we have to be perfect to reach our goals.

You don’t.

What matters is what you do most of the time.
One healthy meal won’t change everything, and one indulgent meal won’t ruin everything either.

It’s the choices you keep coming back to that eventually become your lifestyle.

If you have a goal for your body or your health, give yourself enough time to get there. Stay consistent, be patient, and keep going.

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Moran, WY
83013

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http://www.yahlight.com/

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