SoulWise with Jena

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SoulWise with Jena Embody your inner truth and find peace within your nervous system so you can be free from emotional overwhelm. Somatic Reset brings calm to the chaos.

I specialize in somatic, trauma-informed techniques for body, mind, & spirit wellness.

SOMATIC YOGA SUNDAYS 1PM This isnā€™t your typical yoga class.Somatic Yoga Sundays is a slow, intuitive flow built around ...
07/12/2026

SOMATIC YOGA SUNDAYS 1PM
This isnā€™t your typical yoga class.

Somatic Yoga Sundays is a slow, intuitive flow built around micro-movements that speak directly to your nervous system, gently unwinding stuck fascia, easing pain, and restoring mobility from the inside out.

No chaturangas. No one-size-fits-all alignment cues. Instead, youā€™ll be invited into a deeper conversation with your body, your breath, and your mind, one that helps you notice and release the patterns that no longer serve you.

This is movement as medicine.
Movement as listening.

Reserve your spot ā†’ www.SomaPsycheSoul.com

07/09/2026

Coming up July 24 & 25! Come join us on the beautiful crystal coast of NC and get 16CE hours learning hands on Somatic Reset Bodywork.

07/09/2026

EI Beach Yoga every day 8am! Join me for Saturdays šŸ§˜šŸ»ā€ā™€ļø

Iā€™m looking for a client that needs help with nervous system regulation and is interested in mediation for a small case ...
06/01/2026

Iā€™m looking for a client that needs help with nervous system regulation and is interested in mediation for a small case study for program Iā€™m in.

Hereā€™s whatā€™s required:
* 1 session each week to be provided online, for a total of 4 sessions.
* session length may vary from 30-60min.
* must be willing to create a complete undisturbed place for practice.
* Feedback form completed before and after each session.
* No meditation experience necessary

Iā€™d really like this session to go to someone that doesnā€™t have the financial means for appointments but has been wanting to try something to help. These sessions are free as a case study participant.

Hereā€™s what Iā€™m looking for in the participant:
* difficulty relaxing
* racing mind, over active thoughts
* open to breathwork, guided visualization and meditation
* is reliable and dependable to complete the case study

Please reach out through DM if you are interested and feel as though youā€™d be a good fit for this case study.

Let it burn šŸ”„ Transformation is forged in fire, not stagnation.
05/14/2026

Let it burn šŸ”„
Transformation is forged in fire, not stagnation.

05/03/2026

A space where you get to slow down and receiveā€¦ while also expanding your skills, your awareness, and your capacity as a practitioner.

Weā€™re weaving together trauma informed care, Bowen training, herbal support, and deep restorative self-care practicesā€¦ all held inside the quiet rhythm of the mountains.

More than just continuing education, itā€™s nervous system restoration for you and your work.

If youā€™ve been feeling the call to shift from doing moreā€¦ into working in a way that feels more aligned, more intuitive, and more sustainableā€¦ this space was made for you.

āœØ 26 CE Weekend Camping Retreat
āœØ Statesville, NC
āœØ Early Bird $600 through Aug 1

www.SomaPsycheSoul.com

There was a time I believed being ā€œtoo emotionalā€ was something to fix.Too much. Too intense. Too sensitive. Too passion...
04/28/2026

There was a time I believed being ā€œtoo emotionalā€ was something to fix.

Too much. Too intense. Too sensitive. Too passionate. Too messy.

I believed emotions made me less wise, less stable, less spiritual.

I thought growth meant quieting myself. Silencing what I really felt. Staying composed no matter what moved through me. Being agreeable. Being easy to digestā€¦. And then the trauma wounds. Keeping the peace. Making others more comfortable.

But over the years, life has taught me something deeper.

Much of that was conditioning and self-abandonment.

A world shaped by patriarchal values has long rewarded disconnection. It has praised restraint over truth, numbness over honesty, silence over expression. Especially in women.

We were taught that calm is superior to passion. That being unaffected is more evolved than being alive.

But what I know now is this:

Being spiritual is not abandoning your emotions.

Being enlightened is not bypassing your humanity.

Being healed is not becoming emotionally flat.

Sacred love still contains fire. Divine connection still holds intensity. Truth can arrive as grief, joy, tenderness, rage, devotion, longing.

Emotion is not the opposite of wisdom.

Emotion is energy carrying information.

Emotion is life moving through the body.

Emotion is often the voice of the soul refusing suppression.

The portal to the Divine is not found by escaping our humanness.

It is found through inhabiting it fully.

So no, I will not shrink my feelings to make others comfortable.

I will not silence what is honest within me.

I will not perform detachment to appear evolved.

There is liberation in allowing yourself to feel deeply.

There is power in embodied truth.

There is freedom in finally letting yourself be exactly as you are.

with Jena

Address

4317 Arendell Street
Morehead City, NC
28557

Opening Hours

Saturday 11am - 2pm
Sunday 2pm - 5pm

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