Rooted and Winging It

08/18/2026

It may not seem like a big deal now, but that one wild one that you let go can kinda be a big deal. Nip it in the BUD.

In the physical world it may be morning glories🙋‍♀️
In the metaphysical world it may be resentments you didn’t name…small lies…unhealthy coping mechanisms like the drink or the scroll.
Nip it in the BUD.

07/25/2026

The practice of improv comedy/theater brings endless benefits. I’m so thankful for how it has impacted my life. If you have ever been curious, now’s the time to sign up and gift yourself! Highly recommend Chet from

06/19/2026

Quiet over here for a spell. Not gone — just at the pool. Performing shows with Morganton Improv. Chasing butterflies with my kids. Working in the garden and chowing , of course. Listening to Tonewulf. Seeing therapy clients Headway. Leading Moms of Little Ones Support Group theenolagroup.burlesonhouse. Spitting watermelon seeds at family gatherings. Teaching improv camp Burke Arts Council. Hitting the gym/trail/labyrinth with my buddies. Playing and praying alongside my main man. Living the Rooted and Winging it life, just without filming it. I’ll be back when I can’t help myself.

05/12/2026

Codependence: when “I’ll take care of you” quietly turns into “please take care of me.”

Have you experienced this as a parent or a child?

Garden note: In zone 7b plant mesclun greens in on March for a spring harvest, or August for a fall harvest.

Therapist note: Plant yourself in therapy as a young adult for a lifetime harvest of healthy relationships.

😃

04/27/2026