Toth Chiropractic and Wellness

06/08/2026

Calling all remote workers in pajamas! Working from bed or the couch might feel cozy, but it's creating a generation of "pandemic posture" problems. Our work-from-home wellness protocols include ergonomic solutions for unconventional workspaces. Where's your go-to spot?

06/05/2026

Most people are surprised to learn that the discs between your vertebrae have no direct blood supply. They get their nutrients almost entirely through movement, a process called imbibition, where compression and decompression during activity essentially pumps fluid in and out of the disc. This is one of the reasons that staying mobile, and keeping the spine moving correctly, matters so much for long-term disc health.

06/05/2026

3461 UNIVERSITY AVE
304-599-8228

Whiplash is a common neck injury that typically occurs when the head is suddenly forced backward and forward, often during a motor vehicle collision, sports injury, or fall. This rapid motion can place excessive stress

06/05/2026

A lot of people assume that chiropractic care is only for back pain, but the nervous system runs through your entire spine and influences far more than just musculoskeletal function. People come to us for headaches, poor sleep, reduced mobility, and general tension that has built up over years. If you have been curious about what care might do for you, the best way to find out is to come in for an assessment.

06/04/2026

This or that: do you notice more tension in your upper back and neck, or in your lower back and hips? Drop your answer in the comments. We are curious where most of you are carrying it.

06/03/2026

The sacroiliac joint, where the base of the spine meets the pelvis, is one of the most commonly overlooked sources of lower back and hip discomfort. It absorbs a significant amount of the force generated during walking and standing, and when it loses its normal movement, the surrounding muscles often compensate in ways that create tension further up the spine. A targeted adjustment to this joint can produce noticeable relief.

05/30/2026

Some people assume they need to be in significant pain before chiropractic care is worth pursuing. In reality, many patients find it most valuable as a preventive tool. Addressing small movement restrictions before they become chronic problems is one of the most practical investments you can make in long-term physical health. We would be happy to talk through what care might look like for you.

05/29/2026

This or that: do you find that your discomfort is worse in the morning or by the end of the day? Drop your answer in the comments, and let us know where you usually feel it.

05/28/2026

Instrument-assisted adjustments use a small handheld device to deliver a controlled, targeted input to a specific joint. The technique is gentler than manual adjustments and works well for people who prefer a lighter touch or for areas where a traditional adjustment is not ideal. Many patients find the precision surprisingly effective.