Katie Kolb, Health Coach

06/17/2026

06/10/2026

In my private health coaching practice, I help busy Christian moms adopt simple health habits (like putting boundaries on screen time) so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, message me to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

06/04/2026

Developing new health habits is hard. Having the right support can make all the difference!

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, comment "Yes" below and I will message you to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

05/20/2026

Read more here: www.katiekolbhealthcoach.com/blog

05/13/2026

Who is in your corner? Having a coach for your health journey can make the difference between "I should" and "I am" with your health goals.

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, comment "Yes" below and I will message you to set up your complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

05/06/2026

Research more and more confirms that we were made to live in community. While we all know humans (including ourselves!) can be difficult at times, having strong relationships have been linked with many measureable health benefits.

In my private health coaching practice, I help busy Christian moms adopt simple health habits (like investing in their relationships) so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, comment "Yes" below and I will message you to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

04/29/2026

Dan Buettner's research into the Blue Zones has unveiled facinating links between lifestyle habits and longevity. Did you know that being involved in a faith community like a church is linked with an increased life-span?!

In my private health coaching practice, I help busy Christian moms adopt simple health habits (like connecting with their Christian friends!) so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, comment "Yes" below to receive my complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

04/23/2026

I got to hang out with my sisters a lot this winter. While we drive each other crazy in many ways, we will always be there for each other. There is nothing quite like sister time to fill my cup.