Dizzy & Zen

09/04/2026

Here is a comment made by a client after her 1-on-1 sound bath session:

"I felt my tension ease! It melted away!"

So what is a Sound Bath? There is no water required and you need to bring an open heart and listen to the soothing sounds of the crystal bowls and other instruments as they "wash over you."

What do you do to relax after a trying day?

09/02/2026

💚 SOOO… WHAT DOES WOVEN HOPE ACTUALLY DO?! 🤔😂
We’re glad you asked!
Are we a housing program? 🏡
YEP!
Do we help women in emergency situations? 🚨
YEP!
Budgeting, credit repair & financial help? 💵
YEP!
Job and resource navigation? 💼
YEP!
Trauma-informed groups and Bible Study? 📖
ABSOLUTELY!
Do we sometimes make 47 phone calls trying to find ONE resource? 📱😂
ALSO YEP.
But here’s the thing…
Woven Hope isn’t really about a list of services.
It’s about the woman sitting across from us.
The woman who says,
"I don't even know where to start."
And us saying…
💚 “That's okay. Let's figure out the first step together.”
Maybe today that step is finding housing.
Maybe it’s filling out a job application.
Maybe it’s making a budget and realizing there actually IS a way forward.
Maybe it’s sitting at a table with other women and realizing, “Wait… I'm not the only one who has been through this.”
And sometimes?
The first step is simply having someone believe that your life can look different than it does today. 🌱

THAT is Woven Hope.
We don't swoop in with capes. 🦸‍♀️😂
We grab the coffee, pull up a chair, find the resources, make the calls, pray about it and walk the journey with her.
Because women rebuilding their lives don't need another person standing on the sidelines telling them what they should do.
Sometimes they just need somebody willing to say:
“Come on. Let's take the next step.” 💚
And around here…
WE LOVE NEXT STEPS. 👣🌱

Seeds of Hope — Emergency Assistance
Renewed Women's Center — Resources, Groups & Support
New Roots Transitional Housing — Housing + A Path Toward Sustainable Independence
Three programs.
One mission.
Women knowing they don't have to rebuild alone.
💚 WOVEN HOPE INC.
Breaking Cycles. Bridging the Gap. Restoring Hope.

09/01/2026

Fall is Calling Can you feel it? The days are getting a little shorter. The air is beginning to cool and before we know it, the leaves will be changing and the cozy season will be here. Fall is such a beautiful invitation to slow down, breathe, and reset.

Maybe this is the season you finally give yourself permission to pause.

Maybe you gather your favorite people for a relaxing sound bath.

Maybe you simply need an hour where nobody needs anything from you.

Dizzy & Zen is now booking fall sound baths!

I offer relaxing, trauma-informed sound experiences for individuals, friends, families, groups, retreats, and organizations. Because I’m mobile, you don't have to worry about finding a studio. You create the space. I'll bring the calm. Fall dates are available now! Check availability & book your sound bath- https://calendly.com/dizzyandzen/soundbath

What does your ideal fall reset look like?

08/30/2026

The weather is getting spicy this week and you know what sounds good right now?

- Floating in the pool
- A little sunshine
- Your favorite people and the soothing sounds of a sound bath

Bring the calm to your summer with a Poolside Sound Bath! Gather your besties, grab your floats, and let me bring the sound, relaxation, and a little bit of magic to your backyard.

No pool? No problem! I'm mobile, so I can bring the calm to you.

Whether you need a little stress relief, a chance to reconnect with your friends, or simply an excuse to slow down for an hour this is your sign. 😉

Now booking summer & fall dates! Check my availability and grab your spot here: https://calendly.com/dizzyandzen/soundbath

Who would you invite to your poolside sound bath? Tag your summer relaxation crew!

08/29/2026

Mark your calendar! Our next coffee meet-up is right around the corner!

Day: Sunday, September 6th

Time: 10:00 AM – 12:00 PM

Where: At a coffee shop in NWI. The location is private for the safety of those attending.

After coffee, anyone who would like to join us is invited for a fun thrift store adventure! We'll be visiting a few thrift stores after coffee!

What is this about?

- Making new friendships with women who understand.

- Sharing conversation about life, healing, and whatever is on your heart.

- Offering a safe, supportive space for anyone who has experienced or is experiencing an abusive or toxic relationship, or simply has questions and needs someone to listen.

There is never any pressure to share your story. You're welcome to come just for the coffee, the company, or the thrift shopping afterward!

Children are welcome to attend. Please note that, at times, conversations may include adult topics or women sharing personal experiences.

Questions? Feel free to send me a private message or call 219-819-0608.

We'd love to have you join us!

08/25/2026

I've been a little incognito lately! 🫣

Life has been full and not always in the easiest ways. I've been navigating the passing of one of our furbabies and losing a feathered sweetie. I've been dealing with ongoing health challenges while also helping one of my daughters juggle OB appointments and babysitting my grandbabies. And, she's due next month! 🥰 Needless to say, family has been taking priority lately.

Somehow, this year has absolutely flown by, and now Fall is right around the corner with the changing season comes a little shift in my schedule, too. As the days get shorter, I'll be focusing more of my availability on weekends and daylight hours. Mr. Awesome and I don't have the greatest night vision these days, and with the abundance of deer wandering around our neck of the woods, I'd much rather choose safety over venturing out after dark. 😉

It may not be the most “business-minded” decision, but I've learned that sometimes taking care of ourselves and making wise choices is part of finding balance, too and that's something I believe in pretty strongly.

So, if you've been wondering where I've been or where you can find me here's a peek at what's coming up!

September 12th, 7:30–8:30 PM 6th Annual Su***de Prevention and Mental Health Awareness Run/Walk/Stroll. Hosted by the Newton County, Indiana Coroner's Office at Newton County Fairgrounds 12189 S. Punkin Vine Rd., Kentland, IN. Get your tickets here: https://www.eventbrite.com/e/into-the-light-suicide-prevention-runwalkstroll-with-dinner-tickets-1996174547808

I'll be offering a FREE Sound Bath following the Su***de & Mental Health Walk/Run/Stroll. This event is especially meaningful to me, as my family and I have participated for the past three years. I'm honored to be able to give back through sound and a little space to breathe, rest, and reconnect after the walk.

September 27th, Rooted & Radiant with Swearington Empowered Leadership 9:00 AM–4:30 PM Design Barn, 312 N. Madison St., Hebron, IN

I'll be there as part of this wonderful event and would love to see some familiar faces! Grab your ticket here: https://www.eventbrite.com/e/1981446525898?aff=oddtdtcreator

There maybe some time when the "tent" goes up in our yard or when pondside sound baths happen. So, be on the lookout! These are at a discounted price. I'm waiting for the ragweed levels to be lower so I'm not sneezing throughout the sound bath!

If you're looking ahead booking for the remainder of 2026 and into 2027 is open! You can schedule a Sound Bath, movement session, hula hoop fun, or a gathering for your group, message me privately and I'll send you the scheduling link.

Sometimes life gets a little dizzy. Sometimes it gets a little wild. That's why I'm here to help you "Find Your Balance… Even When Life Wobbles." I hope to see you out in the wild!

08/25/2026

I am so excited to take part in this event! I'll bring some of my sound bowls and hula hoops to bring a smile and a bit of calm to your day.
Hope to see you there!

These moments can’t be staged.

They’re what happens when women gather with open hearts, honest conversations, and a willingness to grow.

These are real women from last year’s Rooted & Radiant.

Some arrived knowing no one.
Many left with new friendships, fresh perspectives, and the reminder that they weren’t walking their journey alone.

💜 We can’t wait to create those moments again this year.

Will you be there?

🎟️ - https://www.eventbrite.com/e/rooted-radiant-empowering-women-to-rise-in-every-area-of-life-tickets-1981446525898

08/22/2026

Did you know Dizzy & Zen had a YouTube channel? You can find little bits of calm for you to enjoy when life gets noisy.

Just water, wind, birds, and the gentle sounds of nature. We added ...

08/18/2026

Humble Request:
If you have enjoyed a sound bath with me, please leave a review in the comments below describing your experience.