Body and Soul Morris

08/28/2026

We thought we’d do something fun to kick off Cornfest week! 🌽🎨

Join us for a Harvest Paint Night just for the kids! They’ll get creative using real fruits and veggies to paint their own one-of-a-kind canvas to take home.

A little messy, a lot of fun, and the perfect way to get into the Cornfest spirit!

Thursday, September 17th | 6–8 PM
Ages 5–15 | $20 per artist
All materials included!

Spots are limited! Call us at 815-941-2611 or click the link to register and save your spot!

https://bodyandsoulmorris.com/products/kids-harvest-paint-night

08/27/2026

Updates

08/25/2026

This week’s Shorewood Supper Club menu is here!

• White Chicken Chili — $9
• Elote Beef Taco Bowls — $17
• Mediterranean Chicken Bowls — $17

Preorders are due Thursday morning by 10 AM for pickup Monday, August 31st!

A little heads up: Gina will be taking Labor Day week off, so there will be no Shorewood Supper Club pickup the week of September 7th. If you want to stock the fridge before the break, this is the week to do it!

Comment below with your order!

08/23/2026

Back-to-school lunches… but make them better.

Packing lunches every morning is enough of a job. Finding options you actually feel good about packing shouldn’t be.

We’ve stocked the fridge with some easy swaps:

• Organic sprouted multigrain + whole wheat bread
• Organic sprouted cinnamon raisin + everything bagels
• True Story organic oven-roasted chicken
• True Story organic oven-roasted turkey
• True Story organic wildflower honey turkey

Simple sandwich. Better ingredients. Still something the kids will actually eat.

Because we’re not trying to make school lunches Pinterest-worthy over here. We’re just trying to make the everyday stuff a little better.

08/20/2026

We are SO excited about this partnership!

Body & Soul is teaming up with Limitless Fitness 24/7 for The Limitless Reset a 6 week program built around something we both believe in: you can’t out-train your lifestyle.

TRAIN. FUEL. RECOVER.

Limitless is bringing the workouts and accountability, and Body & Soul will be helping with the nutrition, recovery, and wellness side including time in our salt room to truly slow down, recover, and recharge.

This isn’t about a quick fix or being perfect for six weeks. It’s about building strength, fueling your body well, prioritizing recovery, and creating habits you can actually keep.

We love partnering with another local business that cares about helping people feel their best, and we cannot wait to be part of this one.

The Limitless Reset starts September 14th.
Six weeks. Two local businesses. One really fun reset.

THE LIMITLESS RESET ✨

We’re teaming up with Body and Soul Morris for The Limitless Reset. 6 weeks to get stronger, build consistency, fuel your body, and make recovery a priority.

$135 includes:

✨ Classes Monday–Thursday at 9:00 AM & 4:30 PM (unlimited classes - pick your perfect time slot!)
✨ Nutrition guidance focused on protein + hydration
✨ 3 Salt Cave sessions at Body and Soul
✨ Accountability + support throughout the 6 weeks

Starting September 14th!

Salt Cave sessions are included with the Reset and must be used during the 6-week challenge.

Ready to train, fuel, recover, and reset?

Let’s do this together. ✨🔗 https://limitlessfitness247.com/bootcamp/

08/19/2026

Back-to-school means back to ALL the germs. 😅

A few of our back-to-school immunity favorites we love having on hand:

• Pure Encapsulations Liquid Zinc — an easy liquid option for an essential mineral that supports normal immune function
• Dr. GreenLife Liquid Vitamin C — vitamin C with acerola + rosehips for everyday antioxidant and immune support
• Llama Naturals Elderberry Gummies — real-fruit elderberry gummies the kids actually enjoy taking
• Beekeeper’s Naturals Propolis Throat Spray — one of our favorites to keep in backpacks, purses, and at home when everyone starts sharing those back-to-school germs

Simple options for supporting those little immune systems as they head back into ALL the things.

08/18/2026

Next week’s Shorewood Supper Club menu is here!

We’re keeping the menu a little smaller for next week only, but both options look SO good:

• Green Goddess Chicken + Tomato Cucumber Salad — $17
• Hot Honey Turkey + Brussels + Sweet Potato Bowl — $17

Comment below with your preorder!

Preorders are due by Thursday morning, Pickup will be Monday, August 24th at Body & Soul.

08/17/2026

Long post warning….. One of the most common questions we’ve been getting since opening the salt room is…

“How often should I come?”

And it’s a really good question because salt therapy isn’t necessarily something you experience once and decide whether or not it “worked.” Halotherapy is generally used consistently over time, and how often you come really depends on what you’re hoping to get out of your sessions.

If you’re brand new to the salt room, 3–5 sessions is a great place to start. It gives you a much better opportunity to experience halotherapy than coming in for one session alone.

Some people notice that they feel more relaxed or that their breathing feels more comfortable after their first few visits. Others simply love having 45 minutes where they can completely unplug and slow down.

For general wellness, relaxation or seasonal support:
Many people choose to come 1–2 times per week.

For those looking for more focused respiratory or seasonal allergy support:
Halotherapy is often used more consistently, around 2–3 times per week for several weeks. Some halotherapy programs use a series of approximately 12–20 sessions before transitioning into a maintenance schedule.

For skin-focused wellness:
Because the microscopic dry salt particles circulate throughout the room and come into contact with exposed skin as well as being inhaled, some people incorporate more frequent sessions into their routine for several weeks.

And then there’s maintenance.

Once you’ve completed a more consistent stretch of sessions, you don’t necessarily have to keep coming several times a week. Many people settle into once a week or every other week simply because they enjoy how they feel and love having that dedicated time for themselves.

One thing we really want people to understand is that our salt room uses a halogenerator. During your session, pharmaceutical-grade salt is ground into extremely fine, dry particles and dispersed into the air. You aren’t simply sitting in a room decorated with salt, you’re experiencing active dry salt therapy.

So if you came once and loved it, come back.

If you came once and thought, “I’m not sure I noticed anything,” give it a few more sessions before making up your mind.

There isn’t a magic number that is right for every person. Your goals, your body and even the time of year can all play a role in how frequently you choose to come.

Our biggest recommendation for someone just getting started?

Give yourself 3–5 sessions, be consistent, and see how YOU feel.

08/17/2026

First, I’ve had to catch my breath because you guys are QUICK!

We are already down to:
• 4 Beef Bowls
• 3 Salmon Meals
• 2 Key Lime Pies

And the chowder is officially SOLD OUT!

Shorewood Supper Club absolutely nailed it this week.