Carrie Brewer Bergener - Life 3.0 - Yoga

06/15/2026

A good way to start Sunday. A great way to start the week!

As summer shines all around us, we’re invited to slow down, soak up the warmth, and embrace a season of vitality, connection, and joy. Gathering for in-person yoga at Taspen’s is an opportunity to reconnect — with ourselves, with our community, and with the vibrant energy of the longer, sun-filled days.

At Taspen’s Healing Center, our yoga community comes together to move mindfully, share smiles, and nourish body, mind, and spirit throughout the summer season. Step onto your mat and enjoy the balance of movement, relaxation, and renewal that summer inspires. ☀️🧘‍♀️

✨ Please note: Our class schedule may shift occasionally due to holidays, special events, or other changes. For the most up-to-date summer schedule — and to sign up in advance in case of any updates — please visit:
👉 taspenshealingcenter.com/pages/yoga-sign-up

Your mat — and a season of sunshine, strength, and connection — await you. 💚

06/11/2026

https://carriebergenerwriting.com/2026/06/11/integrating-neuroscience-into-yoga-practice/

Using Neuroscience to Deepen Yoga Practice, Teaching, and Advocacy. The integration of neuroscience principles into yoga instruction is a legitimate, health-supporting approach. The mind’s po…

06/06/2026

Vinyasa Yoga with Carrie at Taspen's Yoga, Music & Healing Center

Come join us!

05/29/2026

Every movement of the human body is created by the networking of its many systems. The mind thinks, and the brain activates the systems. Signaled by the brain, nerves prompt the muscles, bones, joints, and connective tissue to respond. Neuroreceptors engage to maintain balance. Also, the heart and lungs are ready to deliver the needed oxygen. These systems, in combination, coordinate thought and movement, enabling yoga practice. Yoga movement, a whole-body event.

Carrie Bergener Writing
https://carriebergenerwriting.com/2026/05/29/yoga-movement-a-whole-body-event/

05/22/2026

Toes!

Our toes may be the most ignored parts of our anatomy, yet they provide a crucial function of balance, posture, and forward movement. We shove those humble appendages of our anatomy into tight-fitting shoes, inappropriately cushioned socks, and beautiful, designer-style shoes that risk balance and subsequent falls. And exercise regimes rarely target the importance of the toes and the flexibility and strength of the feet. Here, my narrative introduces anatomy, physiology, and foot care.

https://carriebergenerwriting.com/2026/05/22/ten-tools-of-balance/

05/18/2026

June is looking good, with new class times and schedule changes at Taspen's Yoga, Music & Healing Center

My Vinyasa classes (Saturday, Sunday, and Monday) have been moved forward by 30 minutes.

See you soon!

05/18/2026

Check out the changes!!

05/12/2026

New Summer schedule starts June 1!

05/04/2026

It's just yoga
, Taspen's Yoga, Music & Healing Center,

02/08/2026

Looking forward to Inversion poses at Monday's Slow the Flow class. , yoga, stop learning, for all,