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Be Well.

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Wellness Center Be Well. Together, we offer a full menu of health and wellness services that are customized to meet your specific needs.

is a coming together of the best health and wellness professionals in North Jersey to provide a well-rounded and complete approach in creating a healthier and happier you. Our team of health professionals include registered dietitians, a doctor of psychology, certified holistic health practitioners, and certified yoga instructors. See our Classes and Rates tab on our website to register for yoga classes online. http://bewellmorristown.com/classes_and_rates

10/10/2026

The role reversal can sneak up on you. One day you’re the kid calling your parents for advice, and the next you’re wondering about their medications, changing abilities, independence, and what you should be planning for down the road.

You don’t have to have all the answers. But having the right information 𝙗𝙚𝙛𝙤𝙧𝙚 you need it can make a big difference.

Join pharmacist and patient navigator Lauren Von Dollen Muci for 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗖𝗵𝗮𝗽𝘁𝗲𝗿 — a practical, compassionate conversation about aging, planning ahead, and protecting quality of life for your parents and for you.

📅 Sunday, October 18 | 12-1:30pm PM
📍 Be Well Integrative Health Services
🎟️ Just $40 (includes materials)

𝗘𝗮𝗿𝗹𝘆-𝗯𝗶𝗿𝗱 𝘀𝗮𝘃𝗶𝗻𝗴𝘀: Save 20% through October 11 with code PARENTS20.

If this is something you've been meaning to think about—or something a sibling, friend, or parent might benefit from—this is a good place to start.

🔗 Learn more & register → link in bio or visit http://www.bewellihs.com/aging

10/08/2026

𝗪𝗛𝗘𝗡 𝗬𝗢𝗨𝗥 𝗣𝗔𝗥𝗘𝗡𝗧𝗦 𝗚𝗘𝗧 𝗢𝗟𝗗𝗘𝗥…What do you actually need to know?

The roles can start to shift before you realize it.
𝘔𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴. 𝘔𝘰𝘣𝘪𝘭𝘪𝘵𝘺. 𝘊𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴. 𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘭𝘪𝘧𝘦.
And suddenly, you’re making decisions you never expected to make.

Join us for a practical, compassionate conversation about navigating the next chapter — and how a little preparation now can make a difference later.

𝗣𝗔𝗥𝗘𝗡𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗣𝗔𝗥𝗘𝗡𝗧𝗦: 𝙉𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙉𝙚𝙭𝙩 𝘾𝙝𝙖𝙥𝙩𝙚𝙧
𝘸𝘪𝘵𝘩 𝘓𝘢𝘶𝘳𝘦𝘯 𝘝𝘰𝘯 𝘋𝘰𝘭𝘭𝘦𝘯, 𝘭𝘰𝘤𝘢𝘭 𝘱𝘩𝘢𝘳𝘮𝘢𝘤𝘪𝘴𝘵 & 𝘗𝘢𝘵𝘪𝘦𝘯𝘵 𝘕𝘢𝘷𝘪𝘨𝘢𝘵𝘰𝘳
🗓️ SUNDAY, OCTOBER 18 | 12-1:30pm
📍At Be Well, Morristown, NJ
🎟️ ONLY $40 · In Person, ticket includes materials, and ample time for Q&A.

COME WITH QUESTIONS.
LEAVE WITH A PLACE TO START.

Learn about the changes that come with aging, what they can mean for everyday life, and practical steps you can take now to help protect your parents’ — and your own — quality of life.

👉 Learn more & register: https://momence.com/l/dahMzQX2

10/06/2026

𝗦𝗔𝗩𝗘 𝟮𝟬% until Oct 11! Promo code below 👇

𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙚𝙣𝙩𝙨 𝙜𝙚𝙩 𝙤𝙡𝙙𝙚𝙧?
At some point, the roles start to shift.
Maybe you’re helping with medications. Maybe you’re noticing changes in mobility, memory, or everyday routines. Maybe your parents are doing just fine—but you’re starting to wonder what you should be thinking about 𝗯𝗲𝗳𝗼𝗿𝗲 something becomes urgent.

Most of us were never taught how to navigate this part.

Join us for 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗖𝗵𝗮𝗽𝘁𝗲𝗿, a practical, compassionate workshop with pharmacist and patient navigator 𝗟𝗮𝘂𝗿𝗲𝗻 𝗩𝗼𝗻 𝗗𝗼𝗹𝗹𝗲𝗻.
We’ll talk about how the body changes as we age, what those changes can mean for everyday life, and the small decisions and conversations that can help protect quality of life for your parents—and for you.

🗓️ 𝗦𝘂𝗻𝗱𝗮𝘆 𝗢𝗰𝘁 𝟭𝟴 | 𝟭𝟮:𝟬𝟬-𝟭:𝟯𝟬 𝗣𝗠
📍 Be Well | 16 Bank St, Morristown
💬 Plenty of time for Q&A
📋 Materials provided
❤️ A judgment-free conversation about something that eventually touches almost every family

If you’re helping an aging parent—or simply want to be better prepared—this conversation is for you.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 & 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: https://momence.com/l/dahMzQX2

And if someone in your family or circle is navigating this right now, please sha

10/04/2026

Sometimes, you get to see the whole circle come together. ❤️

These three moms first met each other through prenatal yoga at Be Well—each at a different stage, with different due dates, and none knowing exactly where their paths would lead.

And now here they are, together again, babies in arms, after Baby & Me Yoga.

They recognized each other. They caught up. They talked about sleep (because, of course, they did). They laughed as their babies responded to the songs and movement.

And for a little while, they weren’t navigating new motherhood alone.

This is what I hoped Be Well could become: a place women could return to through the different chapters of their fertility journey—from hoping for a baby, to pregnancy, to postpartum and beyond.

A place to find support, trusted care, movement, and—perhaps most importantly—each other.

Seeing these three moms together, with their babies, felt like a little glimpse of that vision becoming real.

That’s the heart of Be Well. ❤️

NewMoms MomCommunity Motherhood

10/02/2026

What do you actually need to know as your parents get older?

The role reversal can sneak up on you.
𝘔𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴. 𝘔𝘰𝘣𝘪𝘭𝘪𝘵𝘺. 𝘔𝘦𝘮𝘰𝘳𝘺. 𝘐𝘯𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘦. 𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘭𝘪𝘧𝘦.

What should you know now—before you need to know it?

𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗖𝗵𝗮𝗽𝘁𝗲𝗿
featuring patient navigator and pharmacist Lauren Von Dollen
🗓️ Sunday, October 18, 2026 · 12:00-1:30pm
📍 In-Person at Be Well Integrative Health Services | 16 Bank St
🎟️ $40

🤑 𝗦𝗔𝗩𝗘 𝟮𝟬% 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝟭𝟭
Use promo code "PARENTS20" when you register.

REGISTER FOR PARENTING YOUR PARENTS → https://momence.com/l/dahMzQX2

Workshop admission includes all materials and ample time for Q&A.

09/30/2026

Pregnancy is powerful. Train for it. 🤰💪

Introducing 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗦𝗰𝘂𝗹𝗽𝘁 & 𝗙𝗹𝗼𝘄 with Jen Plotzker—a strength-focused prenatal yoga class designed specifically for the needs of pregnant bodies.

This mindful, movement-based practice combines prenatal yoga, light hand weights + ballet barre-inspired exercises to help build strength, stability, and endurance throughout pregnancy.

Expect intentional movement, a little challenge, plenty of modifications, and a whole lot of support. Leave feeling energized, empowered, and strong.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 | 𝟭𝟬:𝟰𝟱–𝟭𝟭:𝟰𝟱 𝗔𝗠
👉 Register here: https://momence.com/Be-Well-Integrated-Health-/Prenatal-Sculpt-%26-Flow/144101655

09/30/2026

Meet 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗦𝗰𝘂𝗹𝗽𝘁 with Jane Meldrum—a 45-minute, all-levels class designed to help you build strength, improve stability, and support bone density through resistance training.

Grab the light weights + resistance bands and get ready for a feel-good workout that challenges your muscles without taking over your Saturday.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 | 𝟵:𝟰𝟱–𝟭𝟬:𝟯𝟬 𝗔𝗠
All levels welcome.

👉 Register here: https://momence.com/l/wyhZoEDE

09/29/2026

You asked, we listened. Starting this saturday 𝙏𝙒𝙊 𝙉𝙀𝙒 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝-𝙛𝙤𝙘𝙪𝙨𝙚𝙙 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 have been added to our schedule!

💪 𝟵:𝟰𝟱–𝟭𝟬:𝟯𝟬 𝗔𝗠 | 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗦𝗰𝘂𝗹𝗽𝘁
with Jane Meldrum • All Levels
Light weights + bands + bodyweight exercises = a 45-minute strength boost to start your weekend feeling energized and strong.
👉 Register: https://momence.com/l/wyhZoEDE

🤰 𝟭𝟬:𝟰𝟱–𝟭𝟭:𝟰𝟱 𝗔𝗠 | 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗦𝗰𝘂𝗹𝗽𝘁 & 𝗙𝗹𝗼𝘄
with Jen Plotzker • Prenatal
Prenatal yoga meets light weights + ballet barre-inspired movement for strength, stability, and endurance throughout pregnancy.
👉 Register: https://momence.com/l/lkhB9lDo

09/28/2026

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀 𝗷𝘂𝘀𝘁 𝗴𝗼𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝘁 𝗕𝗲 𝗪𝗲𝗹𝗹. 💪

We’re adding 𝗧𝗪𝗢 𝗡𝗘𝗪 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 to the Saturday lineup starting THIS WEEKEND:

💪 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗦𝗰𝘂𝗹𝗽𝘁 | 𝟵:𝟰𝟱–𝟭𝟬:𝟯𝟬 𝗔𝗠
All levels with Jane Meldrum
Light weights, bands + bodyweight exercises to build strength, stability, balance, and confidence.
𝗦𝗶𝗴𝗻 𝘂𝗽 𝗵𝗲𝗿𝗲: https://momence.com/Be-Well-Integrated-Health-/Strength-%26-Sculpt/144101524

🤰 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗦𝗰𝘂𝗹𝗽𝘁 & 𝗙𝗹𝗼𝘄 | 𝟭𝟬:𝟰𝟱–𝟭𝟭:𝟰𝟱 𝗔𝗠
With Jen Plotzker
Prenatal yoga meets light weights + barre-inspired movement to help you feel strong, supported, and energized throughout pregnancy.
𝗦𝗶𝗴𝗻 𝘂𝗽 𝗵𝗲𝗿𝗲: https://momence.com/Be-Well-Integrated-Health-/Prenatal-Sculpt-%26-Flow/144101655

And you can still start your Saturday with Gentle Hatha Yoga at 8:30 AM with Jane. 🌿

More strength. More options. More reasons to make Saturday your favorite day to move.

09/21/2026

𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙥𝙖𝙧𝙚𝙣𝙩𝙨 𝙜𝙚𝙩 𝙤𝙡𝙙𝙚𝙧?

At some point, the roles start to shift.

Maybe you’re helping with medications. Maybe you’re noticing changes in mobility, memory, or everyday routines. Maybe your parents are doing just fine—but you’re starting to wonder what you should be thinking about 𝗯𝗲𝗳𝗼𝗿𝗲 something becomes urgent.

Most of us were never taught how to navigate this part.

Join us for 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗖𝗵𝗮𝗽𝘁𝗲𝗿, a practical, compassionate workshop with pharmacist and patient navigator 𝗟𝗮𝘂𝗿𝗲𝗻 𝗩𝗼𝗻 𝗗𝗼𝗹𝗹𝗲𝗻.

We’ll talk about how the body changes as we age, what those changes can mean for everyday life, and the small decisions and conversations that can help protect quality of life for your parents—and for you.

🗓️ Sunday Oct 18 | 12:00-1:30 PM
📍 Be Well | 16 Bank St, Morristown
💬 Plenty of time for Q&A
📋 Materials provided
❤️ A judgment-free conversation about something that eventually touches almost every family

If you’re helping an aging parent—or simply want to be better prepared—this conversation is for you.

Learn more & register: https://momence.com/l/dahMzQX2

And if someone in your family or circle is navigating this right now, please share this with them.

Address

16 Bank Street
Morristown, NJ
07960

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	8am - 8pm

Telephone

+19739750280

Website

http://BeWellIHS.com/

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