Appetites for Life

08/26/2026

Registration for my Fall Retreat is open! This will be my 7th wellness retreat, and it is EXTRA special because it will be the first in the BRAND NEW, PERMANENT AFL retreat location on the Delaware Bay.

Join me Nov 6-8 for a relaxing, nourishing and grounding weekend.

* Sunsets over the Delaware Bay
* Walks on the Beach
* Stretching and Movement
* Organic, seasonal meals
* Nutrition and Wellness sessions
* An amazing, supportive community of like-minded women

Email [email protected] to register. Look to the comments for more information.

08/19/2026

07/01/2026

Interested in learning more about Perimenopause? I’m thinking about offering a 3-part virtual workshop or small group program on Perimenopause Support.

If that sounds helpful, let me know by clicking the link below to receive more information when I am ready.

We’d cover what perimenopause is, what’s happening with your hormones, and how to support yourself naturally with food, herbs, lifestyle habits, and gentle stretches.

https://appetitesforlife.myflodesk.com/perimenopause

06/06/2026

We’re renovating a bay house to be the permanent location for AFL retreats! Just checked on it and it’s coming along beautifully!!

06/02/2026

25 years ago I started writing, one year ago I picked it back up. Today I “finished.” Still needs edits, I’m sure many revisions. Maybe it sucks. maybe it won’t ever be more than a stack of papers in my office. Or Maybe it will be a book on your shelf. But right now I’m pretty darn proud bc I wrote a novel!!! And no - nothing to do with nutrition! 😆

05/30/2026

Looking for a new way to eat melon? Try it with cucumber & basil! Dress it with olive oil, lime juice, honey & salt.

I used 2 cups melon, 1 cup cucumber, 2 tablespoons chopped basil, 1/4 cup olive oil, 1.5 tablespoons lime juice, 1 tablespoon honey, and sea salt to taste.

04/30/2026

One of my favorite parts of running retreats is coming up with delicious, creative, healthier desserts. This treat featured a dark chocolate tart topped with almonds, cacao nibs, coconut and raspberry. The other dessert was lemon bars with wild blueberries. Both

04/27/2026

I’m so grateful for the growing community of AFL retreaters :). It’s started with a vision and has become a beautiful reality. And it just keeps getting better.

04/15/2026

“Nose to tail” cooking with carrots! 🥕
making my carrot ginger soup for the upcoming PAUSE spring retreat. And using every part of the carrot, the tops will go in my discard bag and used for making vegetable broth, and peelings will go to the chickens. They love them.!

04/12/2026

Perfecting my gluten free raspberry muffin recipe for the Retreat. Trying one batch with almond flour + oat flour and the other with almond flour + buckwheat flour.

What would you prefer? I have a clear winner.