08/15/2026
Ready to make your Saturday strength session count for your metabolism? Join our beginner weight-training class where we use CGM insights to time resistance work around your personal glucose trends - a simple evidence-based tweak that can reduce post-meal spikes and support insulin sensitivity. At Crabtree Health we pair supervised training with CGM and body-composition tracking, physician oversight, and insurance-accessible care so you see measurable progress. Perfect for busy adults in Morrisville, Cary, Apex, Raleigh, and Durham balancing work and family. Learn more and sign up: https://wix.to/TPSJJuc