Hillside Wellness, PLLC

08/18/2026

Big News! We are working on the Website and it should be complete by the end of September!🍂

12/23/2025

What Fabulous gifts from a few of my Amazing patients!
I appreciate all of you!

03/18/2025

Remember that any supplement needs to be checked by your primary care provider if you are taking other prescription medications. Not all Nutraceuticals mix with other medications well.
If you would like a consultation to discuss your medications and supplements give us a call and we can get you in the schedule for that important discussion!

Have a fabulous day!

03/17/2025

Hello! Hillside Wellness is excited to offer Nutrafol in our office! Call or stop in to get some information about hair loss and the root cause.

02/12/2025

It is a FULL MOON tonight! 🌕✨ Sync your wellness routine with nature and balance your hormones. Seed cycling with the full moon is a powerful way to support your hormonal health. Our seed cycling kit is available in office prepped with all seeds and oils for you to use in your seed cycling journey — stop by and pick up a kit this week. It can be used to restore hormonal balance and health for women and men.

🌑From the new moon to the full moon (follicular phase)
• 2 Tablespoons of fresh ground raw flax OR chia seeds
• 2 Tablespoons of fresh ground raw h**p seeds
• 2,000mg EPA/DHA (such as from fish oil)

🌕After the full moon (luteal phase)
• 2 Tablespoons fresh raw sunflower OR sesame seeds
• 2 Tablespoons fresh raw pumpkin seeds (pepitas)
• GLA (such as from borage oil or Evening Primrose Oil)
500mg
• 1,000mg EPA/DHA (such as from fish oil)

Aligning with lunar rhythms can help balance hormones, boost energy, and improve cycle regularity. We love getting our seeds from Natural Grocers or Sprouts. Come in and see one of our doctors to learn more about balancing your hormones naturally!🌱

11/20/2024

I have Softwave "Shockwave" treatment in my office. Tissue Regeneration and reduced pain/ no pain, is the outcome of this fantastic addition to our treatments at Hillside Wellness. What does it treat? Well chronic pain, acute pain, joint pain, knee pain, plantar fasciitis, back pain, plus so much more!
Come in for a 49.00 introductory treatment and start your healing path today!

Warning: This video contains images of open-heart surgery.Gentle shockwaves could regenerate the heart tissue of patients after bypass surgery, according to ...

11/18/2024

November is a time of change. Be mindful of your health during this time and take a few extra steps going into winter.

1. Stay hydrated- we forget water is essential at all times of the year, not just when it is hot. Yes, you can become dehydrated in fall/winter. Drink at least 32oz or if you can, 1/2 your weight in ounces.

2. Eat seasonally- these foods are nutrient dense, and fresh for the season. The nutrition in food that is seasonal will help to keep your immunity strong, and these types of foods are available locally.

3. Stay warm, dress in layers. It is essential to keep the body temperature comfortable. Layers give us the ability to adjust accordingly.

4. Get a good Vitamin D supplement and take it daily with food. The seasonal change along with the daylight change can catch up to us mentally, so stay ahead with Vitamin D.

5. Be mindful of your mood. Changes in the seasons can be disruptive to our mental health. Practice self care and ask for help if you need it and seek out support from your healthcare provider.

6. Finally, embrace the Grey! Look around, take a moment, to find the beauty in the day, as grey as it may be.

As always, call Hillside Wellness if you have questions and we will be happy to help you find the answers!

08/22/2024

Start your pain free living today! Call to make your appointment for the $49. introductory offer on a Softwave Treatment! Tissue regeneration and increased blood flow can help you have relief from that chronic pain, recovery from injury, and get a pep in your step!

Call today: 802-888-2847