You & I Mindfulness

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Moscow, ID
You & I Mindfulness

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Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

10/28/2026

Reminder that mindfulness will happen today -- Wednesday noon-12:20. We'll do a gentle but powerful practice -- the sort of practice that can help us meet the times; the uncertainty and the exhaustion. Please join me.

10/28/2026

Mindfulness for these last few days before the Election. How do we find steadiness as we wait? How do we ground when we care so much? It's not easy... that is for sure. But we can ground, calm mind and body, and meet the moment with clarity and a commitment to step into whatever needs doing...

Please join me for a gentle and grounding practice.
Open to everyone; anyone can do this!
Noon-12:30 on zoom. Link in the image and comments

10/21/2026

Mindfulness drop-in today (Wednesday) at noon. Please come.

10/20/2026

Wednesday mindfulness drop-in happening noon-12:20. I sense tiredness in the air this week --- the demands of our political environment; the push of midterm exams/ grading; the frenzy of raking/ trimming/ storing in anticipation for the arrival of Winter. So the practice this week is restful --- but intentional restfulness that reconnects us to our deep wells of strength and energy and invites us into a peacefulness whatever we are feeling in our hearts right now.

Please join. Zoom link in the comments.

Anyone can do these practices --- just find a comfortable place to practice and I will offer words that invite you through the practice

10/14/2026

Quick reminder 🧡 Mindfulness today...

10/14/2026

This week's mindfulness practice is happening tomorrow --- Wednesday at noon-12:20. With so much happening in the world, in the news, and in our lives -- we focus on purposeful simplicity. There is ease and restoration that comes with resting into quiet habits of care --- And don't we need that? Please give yourself a few minutes. It will echo through the rest of your day.

All are welcome. Anyone can do this. Just show up, settle, and I will guide you from there. Zoom link in the image and comments.

10/07/2026

Reminder: Mindfulness is happening today -- Wednesday. We will drop below the noise and find ... our own beauty. All are welcome. Link in the image and comments.

10/07/2026

Mindfulness will happen again on Wednesday, noon-12:20 (Pacific). This week we will breathe together, steady into the present moment, and open to the beauty and inspiration that can arise from moments of stillness. Meditation is a return... a coming back.
To your breath.
To your magic.
To your Self.
All are welcome. No experience is needed; you can simply rest and follow my wording. Zoom link in the image and comments.

09/30/2026

Mindfulness will happen today... Wednesday... noon-12:20 Pacific. All all welcome.

09/30/2026

Weekly meditation is happening again tomorrow --- Wednesday --- noon-12:20 (Pacific). Our practice will establish us in the direct experience of grounded resilience ... as we hold with compassion and deep care the moments or emotions that hurt or frustrate or exhaust us. We can meet the chaos without becoming chaos.

Everyone is welcome. Everyone can do this practice... just show up and I will hold and guide you into mindful restoration.
Zoom link in the image and in the comments.

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

Website

https://www.zen-sunflower.com/you-i-mindfulness-tools/

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