You & I Mindfulness

You & I Mindfulness Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She

also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

Mindfulness meditation today --- noon-12:20 Pacific. It will be an uplifting, tender practice as we wind down the semes...
05/13/2026

Mindfulness meditation today --- noon-12:20 Pacific. It will be an uplifting, tender practice as we wind down the semester and enter into the pace of summer... and take a pause. This will our final meditation for Spring semester.

All are welcome. Zoom link in the image and comments.

I will be offering my final drop in meditation for Spring Semester, Wednesday noon-12:20. This will be an inspiring, cal...
05/12/2026

I will be offering my final drop in meditation for Spring Semester, Wednesday noon-12:20. This will be an inspiring, calming practice focused on the profound poetic beauty and sense of renewal that comes from stepping into the pause. Slowing with intention; finding some simple pleasure there.

Please join me. No experience necessary.Zoom link in the comments and in the image.

Mindfulness today -- Wednesday. Come and find a little centered stillness and replenishing energy.
05/06/2026

Mindfulness today -- Wednesday. Come and find a little centered stillness and replenishing energy.

There is a meditation joke -- 'meditate 20 minutes unless you are stressed and too busy --- then meditate for an hour'. ...
05/05/2026

There is a meditation joke -- 'meditate 20 minutes unless you are stressed and too busy --- then meditate for an hour'. The paradox is that when we feel we have the least time is when meditation can benefit us the most -- slow us down, soothe our nervous system. So in honor of our busy-ness and the end of the semester with all the changes on the horizon; all the goodbyes being said; all the many, many demands on our time, and all the ways we long for peace and quiet and relief from the chaos.. I will offer a deeply soothing, quieting, and joyful practice. This practice is offered as part of Destress Fest in conjunction with Vandal Health Ed.

Please join me (regardless of your level of busy-ness)
All are welcome
On Wednesday, noon-12:20, zoom link in the comments & image.

I'll be offering a gentle, uplifting mindfulness practice today with inspiring words to point us back toward the places ...
04/29/2026

I'll be offering a gentle, uplifting mindfulness practice today with inspiring words to point us back toward the places inside that hold us steady; even delight us.

All are welcome.zoom link in the image and comments.

Reminder --- I'm offering a gentle, heart supporting practice of loving kindness today. Noon-12:20. All are welcome.
04/22/2026

Reminder --- I'm offering a gentle, heart supporting practice of loving kindness today. Noon-12:20. All are welcome.

I will offer a loving mindfulness practice on Wednesday noon-12:20. We we drop into a heart-soothing, heart-expanding,...
04/21/2026

I will offer a loving mindfulness practice on Wednesday noon-12:20. We we drop into a heart-soothing, heart-expanding, joy-elevating practice where we will echo care and dignity out into this aching world and also back into our own tender places---so equally in need of softness and sweet care.

Please join me. All are welcome
zoom link in the image and comments

Tomorrow I will offer gentle, uplifting meditation for deep, restful restoration set to gentle music. We can't show up t...
04/14/2026

Tomorrow I will offer gentle, uplifting meditation for deep, restful restoration set to gentle music. We can't show up to our lives or to the needs of the larger world if we don't keep our own buckets full.... you will leave this practice feeling like you are enough and have enough to show up.

Please join me on zoom (link in the image and comments)
all are welcome

Mindfulness is happening tomorrow --- Wednesday at noon-12:20. I'm going to offer tender practice of grounded resilience...
04/07/2026

Mindfulness is happening tomorrow --- Wednesday at noon-12:20. I'm going to offer tender practice of grounded resilience and strength. We are in times of accelerating change and harms --- and we feel it. Please come and find a small corner of engaged respite.

All are welcome.Zoom link in the comments and image

reminder that I'm offering a mindfulness practice today -- Wednesday -- noon-12:20. All are welcome.Today we will focus...
04/01/2026

reminder that I'm offering a mindfulness practice today -- Wednesday -- noon-12:20. All are welcome.

Today we will focus on gentle attention and settling our minds,

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

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