You & I Mindfulness

You & I Mindfulness Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She

also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

Everyone is welcome!
09/02/2026

Everyone is welcome!

It's almost Wednesday again! Mindfulness from noon-12:20. This week we will reside in the simplicity of the living bre...
09/01/2026

It's almost Wednesday again! Mindfulness from noon-12:20. This week we will reside in the simplicity of the living breath.. Settling ourselves beneath the churning; the chaos; or the planning; the ways we torment ourselves with our own thoughts --- to reside in little bits of ease. And be held there.

Join from your own space on zoom.
Link in the comments and image.
Just show up, be yourself, receive what you can...
Everyone can do this practice...

Quick Reminder... Mindfulness at noon-12:20 today, Wednesday. All are invited. zoom link in the image and comments.
08/26/2026

Quick Reminder... Mindfulness at noon-12:20 today, Wednesday. All are invited. zoom link in the image and comments.

Heads up! Mindfulness drop-in happens on Wednesdays, noon-12:20 -- online. Gather midweek, settle yourself and cultiva...
08/25/2026

Heads up! Mindfulness drop-in happens on Wednesdays, noon-12:20 -- online. Gather midweek, settle yourself and cultivate a sense of grounded calm that can support the ups and downs of our times. These practices are engaging, gentle, anyone-can-do-it practices. Just show up... and follow my lead.

All are welcome. No experience needed. Just a willingness to slow down and trust the goodness of that.
Link in the image and in the comments

Well, my dear community. We are those who are interested in mindfulness... and UI Mind is at it again. Starting next w...
08/20/2026

Well, my dear community. We are those who are interested in mindfulness... and UI Mind is at it again. Starting next week on Wednesday (August 26) my mindfulness drop-in starts up again. This community has become a rich and supportive place for accessible but restorative practice. We do the simple practices... easy to access and powerful. Anyone-can-do-them!

Please join in. And share with anyone who might be interested... it's online, free, always the same time....

Mindfulness meditation today --- noon-12:20 Pacific. It will be an uplifting, tender practice as we wind down the semes...
05/13/2026

Mindfulness meditation today --- noon-12:20 Pacific. It will be an uplifting, tender practice as we wind down the semester and enter into the pace of summer... and take a pause. This will our final meditation for Spring semester.

All are welcome. Zoom link in the image and comments.

I will be offering my final drop in meditation for Spring Semester, Wednesday noon-12:20. This will be an inspiring, cal...
05/12/2026

I will be offering my final drop in meditation for Spring Semester, Wednesday noon-12:20. This will be an inspiring, calming practice focused on the profound poetic beauty and sense of renewal that comes from stepping into the pause. Slowing with intention; finding some simple pleasure there.

Please join me. No experience necessary.Zoom link in the comments and in the image.

Mindfulness today -- Wednesday. Come and find a little centered stillness and replenishing energy.
05/06/2026

Mindfulness today -- Wednesday. Come and find a little centered stillness and replenishing energy.

There is a meditation joke -- 'meditate 20 minutes unless you are stressed and too busy --- then meditate for an hour'. ...
05/05/2026

There is a meditation joke -- 'meditate 20 minutes unless you are stressed and too busy --- then meditate for an hour'. The paradox is that when we feel we have the least time is when meditation can benefit us the most -- slow us down, soothe our nervous system. So in honor of our busy-ness and the end of the semester with all the changes on the horizon; all the goodbyes being said; all the many, many demands on our time, and all the ways we long for peace and quiet and relief from the chaos.. I will offer a deeply soothing, quieting, and joyful practice. This practice is offered as part of Destress Fest in conjunction with Vandal Health Ed.

Please join me (regardless of your level of busy-ness)
All are welcome
On Wednesday, noon-12:20, zoom link in the comments & image.

I'll be offering a gentle, uplifting mindfulness practice today with inspiring words to point us back toward the places ...
04/29/2026

I'll be offering a gentle, uplifting mindfulness practice today with inspiring words to point us back toward the places inside that hold us steady; even delight us.

All are welcome.zoom link in the image and comments.

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

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