Coach Calley

Coach Calley Certified Personal Trainer & Nutrition Coach. Awaken your Bodies Vitality , Unleash your Potential.

05/30/2026

Every once in awhile we do this gnarly 100 rep workout…this is the first time adding weight to the pull-ups and dips …sure, it’s only 10lbs…10lbs and 75 reps of each adds some fatigue! My last set of pulls…I squeaked out that 5th rep! Ohhh, it was close, too close!
Routines like this are both physically and mentally challenging…on the other side of it, totally worth it!
Get strong, stay strong!


This week was tough for me. I wasn’t feeling the fire that keeps me hungry for more. It’s in these times when the motiva...
05/15/2026

This week was tough for me. I wasn’t feeling the fire that keeps me hungry for more. It’s in these times when the motivation disappears, the hunger is stale the mind is not in the game and just wants to quit…this is when I have to remind myself of my goals, my non-negotiables and fu***ng dig deep to keep going on even when my mind doesn’t want to. Today was one of my toughest workouts mentally and staying dedicated, still putting the effort in and getting the workout done feels like a bigger win than hitting a PR or crushing a set. Dedication, Devotion, Staying the Course.


05/09/2026

No glam, staging, lighting, fancy editing or good angles here…just me in my grind getting 10 overhead presses with 75 pounds for the first time. My entire body was shaking in the end and that last rep was everything I had in me to get lock out up top.

I’m here building strength I never knew I was capable of which feels so fu***ng amazing, empowering, it has me hungry for more! And yet in the midst of all that goodness I still find myself comparing my body to seemingly flawless physique’s (whatever flawless means right?)
to contemplate not posting pics or videos because of the perception I have about being physically “flawed”, not liking the way I look…I mean WTF! Here I am doing lifts and pulls and pushes in my 40’s that I’ve never done before and instead of fully celebrating that, I’ll judge my body for what it looks like. I share this because I know I’m not alone here and the struggle is real. I have come a long way in this arena but the self judgement still comes, a little softer now but still there.
I’m really working on fully prioritizing what I am able to do and achieve opposed to how I look. Not holding back anymore just being real in the journey.


05/04/2026

All right everyone…Shannon and I have just started our journey with Ring Dips!
Look how smooth Mr. Burns is on those rings🔥 Now check me out with the shake! At the end I was able to control the movement a little better but I have work to do and you bet I’m going to do it!
I’m stoked I was able to do what I did and Shannon’s dips are inspiring!

05/02/2026

One of the things I often find myself telling my clients is…
“It’s not about how fast you can get through your set or the weight number,
It’s about having control of the weight with good form.”
In regard to the lat pulldown I see people slamming the bar to their chest and getting back to the top of the movement as quickly as possible, this is not ideal and will have you short changing yourself on the benefits of the exercise.
Being able to control the weight and slow that negative, eccentric stretch is where the true gains are. Looking at my video I could’ve gone just a little further into that negative, allowing for an even deeper stretch under tension.


01/25/2026

At 42 years old I have more muscle and strength than I’ve ever had. It has built my confidence up and empowered me in numerous ways. Women are scared to get “bulky” or “too big of muscles “ out of fear of not being feminine…the fact that we are able to build muscle and that it is what of our best tools for our healthspan and longevity tells me the idea of it not being feminine is some served up societal bull-sh*t that I’m no longer buying into. This was my first time clean and pressing 75lbs and you can bet I’m going to go up! Shout out to my friend and training partner Shannon Burns of 🙌 I wouldn’t be here without you dude👊

Exercise is a multifaceted transformational tool whose benefits ripple out beyond the workout.I’m Calley Lovett a NASM c...
01/15/2026

Exercise is a multifaceted transformational tool whose benefits ripple out beyond the workout.
I’m Calley Lovett a NASM certified personal trainer and I’m currently excepting new clients. I believe exercise goes beyond achieving a number on a scale…exercise is a powerful tool that can enhance our quality of life.
If you’ve been craving a new experience with your body, I invite you to DM me or click the link below for more info.
I train at Burns Training and Fitness a private gym located downtown Hood River at 111 2nd Ave. Ste. 200.

https://www.burnstrainingandfitness.com/calleylovett



Shout out to my training partner and friend Mr. Shannon Burns of . We’ve been dialing up and honing in on our hybrid tr...
12/16/2025

Shout out to my training partner and friend Mr. Shannon Burns of .
We’ve been dialing up and honing in on our hybrid training routine. Today was 14 minutes of brutal but oh so satisfying HIIT. FYI, we brought back burpees 😁🫠🙌. I seriously couldn’t put in this kind of effort and intensity without him.
Check out my heart rate! We be leveling up🔥🔥🔥

11/03/2025

With a 200lb, good range of motion back squat as my current goal, I’m currently working with lower weight gaining strength through the deep range of motion.
I have 145lbs here trying to get deep with each rep. Going to keep at these as this depth and weight kicked my butt!


11/02/2025

Bulgarian Split Squats are no joke.
Here I am in my last set with 70lbs, 10 reps each leg. 2 sets previously with 60lbs and 50lbs. Working on getting to 100lbs. That last set had my heart rate just below my max so I can confidently say I was worked! Listen to my breathing, this is the effort coupled with commitment and consistency that is going to build muscle, keep my bones and body strong as I transition into midlife.
LET’S DO THIS!!!


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