Coach Calley

Coach Calley Certified Personal Trainer. Awaken your Bodies Vitality , Unleash your Potential.

06/11/2026

Supporting each other in reaching new levels. We’ve both been attempting the weight and coming short…but we don’t give up we keep pushing and forging ahead and today we both hit our number!
I benched 175 pounds which is well above my body weight and Shannon got his 215 pounds which is above his body weight too! To do it in the same day is fu***ng sweet! We train hard and we are really starting to see some cool progressions…no stopping, now we keep going.
Let’s do this!!!

05/30/2026

Every once in awhile we do this gnarly 100 rep workout…this is the first time adding weight to the pull-ups and dips …sure, it’s only 10lbs…10lbs and 75 reps of each adds some fatigue! My last set of pulls…I squeaked out that 5th rep! Ohhh, it was close, too close!
Routines like this are both physically and mentally challenging…on the other side of it, totally worth it!
Get strong, stay strong!


This week was tough for me. I wasn’t feeling the fire that keeps me hungry for more. It’s in these times when the motiva...
05/15/2026

This week was tough for me. I wasn’t feeling the fire that keeps me hungry for more. It’s in these times when the motivation disappears, the hunger is stale the mind is not in the game and just wants to quit…this is when I have to remind myself of my goals, my non-negotiables and fu***ng dig deep to keep going on even when my mind doesn’t want to. Today was one of my toughest workouts mentally and staying dedicated, still putting the effort in and getting the workout done feels like a bigger win than hitting a PR or crushing a set. Dedication, Devotion, Staying the Course.


05/09/2026

No glam, staging, lighting, fancy editing or good angles here…just me in my grind getting 10 overhead presses with 75 pounds for the first time. My entire body was shaking in the end and that last rep was everything I had in me to get lock out up top.

I’m here building strength I never knew I was capable of which feels so fu***ng amazing, empowering, it has me hungry for more! And yet in the midst of all that goodness I still find myself comparing my body to seemingly flawless physique’s (whatever flawless means right?)
to contemplate not posting pics or videos because of the perception I have about being physically “flawed”, not liking the way I look…I mean WTF! Here I am doing lifts and pulls and pushes in my 40’s that I’ve never done before and instead of fully celebrating that, I’ll judge my body for what it looks like. I share this because I know I’m not alone here and the struggle is real. I have come a long way in this arena but the self judgement still comes, a little softer now but still there.
I’m really working on fully prioritizing what I am able to do and achieve opposed to how I look. Not holding back anymore just being real in the journey.


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Mosier, OR

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