07/23/2026
♥️ Abhyanga massage 60-90min
is a traditional Ayurvedic massage therapy that involves applying warm, herbal oils to the body. It is a deeply nourishing and rejuvenating treatment that aims to improve circulation, relieve stress, and promote overall well-being.
Benefits of Abhyanga Massage:
💫 Improves blood circulation
💫 Relieves stress and anxiety
💫 Nourishes and hydrates the skin
💫 Detoxifies the body
💫 Balances Dosha’s
💫 promotes joint health
💫 Improves sleep quality
💫 Boosts immunity
♥️ Shirodhara 60min $90
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Shirodhara is an Ayurvedic treatment that involves pouring a continuous, thin stream of warm oil or other liquids onto the forehead and scalp. The word "shirodhara" comes from the Sanskrit words "shiro" (head) and "dhara" (flow).
💫 Eliminates imbalances of the head, neck, eyes, ears and nose
💫 Dissolves stress and its ill effects on nervous system
💫 Relieves insomnia, fatigue, tension, anxiety, anger, headaches, hypertension, asthma, depression, hair loss and stress
💫 Rejuvenates the endocrine system, supporting hormonal balancing
💫 Invigorates the body and mind and heightens the senses
💫 Disperses negative electrical impulses that accumulate along the scalp and hairline due to stress
💫 Rejuvenates the entire face and softens worry lines
💫 Opens the third eye and increases intuition and activates spiritual awareness
💫 Activates the pituitary, pineal and hypothalamus glands
💫 Regulates mood and stimulates cognitive memories
💫 Stimulates the 6th & 7th chakras which regulate our breathing patterns
Bliss Therapy: 2hr $180
Abhyanga Massage 75min and Shirodhara 45min
♥️ Additional Treatments:
💫 Netra Basti 30min $50
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Ayurveda has given much importance to our senses and visual sense is one of them. In Ayurveda, ‘Netra’ means eyes. ‘Netra Basti’, is an Ayurvedic treatment in which medicated oils and liquids are pooled over both of your eyes. This helps in the pacification of Vata Dosha and increases eye longevity.
Netra Basti is an excellent eye relaxing and rejuvenating treatment that helps to nourish your eyes, increases blood circulation, strengthens eye muscles, pacifies vitiated Doshas and improves eyesight. Those with an excessive amount of screen exposure will benefit with this Basti to relax their eye muscles
💫 Greeva Basti 30min $50
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In Greeva Basti, medicated oils and liquids are poured over your neck region in a compartment constructed with dough. It is the most utilized treatment for neck disorders in Ayurveda. It pacifies the vitiated doshas in the neck region and helps in relieving the neck pain.
Most of us don’t know that our neck muscles are constantly under stress while we are working. They need some time to relax too! Ayurveda has its solution, performing Greeva Basti can help to relax and rejuvenate the neck muscles by increasing the blood circulation to the neck region. Moreover, Greeva Basti is also found to be helpful in enhancing the flexibility of the neck, reducing swelling, tenderness, and movement restrictions.
💫 Kati Basti 30min $50
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Kati Basti is the treatment in which medicated oils are poured on the lower back region of the body in a compartment constructed with dough. The medicated liquids that are pooled over the lower back region pe*****te through the skin and pacify the Vata Dosha which is the key culprit behind back pain.
This type of Basti is beneficial for those who spend significant time sitting in front of screens or in the same arched position or simply suffer with back pain for other reasons. Performing Kati Basti can help to soothe pain, relieve stiffness, and strengthen the lower back and limbs. It can also help in preventing some of the major disorders such as Sciatica, Spondolysis, Arthritis etc.
Hrid Basti: Nourishing the Heart 30min $50
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Hrid refers to hridaya, the space of the heart. Basti means container or retainer. Hrid Basti is an Ayurvedic treatment for the heart, both the physical heart and the emotional heart. Organic flour is used to create a reservoir that is placed over the sternum. Warm, medicated, herbal oils are poured inside the reservoir, concentrating the healing benefits of the oil where you need it most.
This treatment is supportive for
- aggravated vata in the chest region, nourishing the cardiac muscles, loosening the grip of deep seated grief, unresolved emotions, soothing the lungs, deeply relaxation and rejuvenation.
Avoid this treatment if you are experiencing
- skin infection, pregnancy, current menstruation
Preparation
- Like most Ayurvedic therapies, it is advisable to not eat anything 90 minutes prior to your treatment.
After Care
- Hrid Basti is most therapeutic when experienced as a series of treatments. Please contact your Ayurvedic practitioner to inquire what kind of series would be most therapeutic for you.
💫 Herbal Pinda Compress 60min $95
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These herbs have a host of therapeutic benefits that help restore the body's health by helping to ease pain, heal bruises and soothe your skin by opening the pores and bringing a medicinal heat to muscles to induce relaxation. It's also a fabulous treatment, to target specific pain points and ease the pain.
💫 Chakra Balancing: 60min $80
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Try my NEW Crystal Chakra Infrared PMEF Healing Mat! 🌈
Balance all chakras with sound healing crystal sound bowls, gong, Tibetan bowls, reiki energy, essential oils, and seed sounds through the frequency of chanting.
Massage Therapy:
Therapeutic Massage Therapy 60-90min $80-$120
Receive a therapeutic massage to reduce stress, muscle pain, stiffness, and more. Cupping, gua sha, essential oils, cbd, and hot towels included.
Thai Yoga Massage: 90min - 2hr $120 - $180
Traditional Thai Massage is practiced on a thick cotton mat in the floor. In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation.
Yoga and Meditation Therapy:
Private Yoga Therapy
Private Meditation Therapy
Group Yoga Meditation Therapy
Group Meditation Therapy
Contact Krystina for more information
253-293-3533
www.nourishvedahealing.com
