FitnessNook

FitnessNook Private & Semi-private sessions with Reformers & Wunda Chair The free classes/courses/workshops are for your benefit. I will continue to breath smoothly.

Group Fitness Classes and private & semi-private Pilates sessions to help you build strength, mobility, and confidence through consistent practice, not pressure. By practicing with one of these online classes/courses/workshops, you understand that yoga, physical fitness and movement includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular ten

sion. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. Physical fitness class is not a substitute for medical attention, examination, diagnosis, or treatment. Fitness is recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice fitness movements. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Regina Casner, One + One Wellness, Studio 9, and/or Facebook.

Sweating it out with some of the best tonight. 💕
06/12/2026

Sweating it out with some of the best tonight. 💕

06/11/2026
Wednesday night, Pilates and some awesome gals—a great way to celebrate a Wednesday! ❤️
06/11/2026

Wednesday night, Pilates and some awesome gals—a great way to celebrate a Wednesday! ❤️

"Pilates Looks Easy..."One of the biggest misconceptions about Pilates is that it's easy because movements are controlle...
06/09/2026

"Pilates Looks Easy..."

One of the biggest misconceptions about Pilates is that it's easy because movements are controlled and precise.

The truth? The smaller the movement, the more your body has to work. Pilates challenges stability, coordination, balance, and strength all at the same time.

Don't underestimate the power of mindful movement!

thefitnessnook.com

Build Strength from the Inside OutPilates isn't just about muscles you can see—it's about creating strength from the cen...
06/08/2026

Build Strength from the Inside Out

Pilates isn't just about muscles you can see—it's about creating strength from the center of your body. Every class challenges your core, improves posture, and builds the kind of strength that supports everything you do outside the studio.

This week, focus on moving with intention, breathing deeply, and celebrating what your body can do.

✨ Stronger core. Better balance. More confidence in movement.

Check the schedule for classes at thefitnessnook.com. To schedule a private or semi-private session at 913-991-7860.

This week there are no classes Friday-Monday. Back to normal schedule on May 16

Thanks Sarah Sutterby for joining me on the Reformer!

Yesterday was magic circle Friday. Or just a really fun Friday class with some awesome gals that included the magic circ...
06/07/2026

Yesterday was magic circle Friday. Or just a really fun Friday class with some awesome gals that included the magic circle. 😍

Joseph Pilates designed the Magic Circle to provide instant physical feedback, using resistance to engage deep core muscles (the “Powerhouse”) while reinforcing proper alignment. It’s also a great way to add additional resistance work. 😉

When classes are not in session, the reformers come off the walls, the chairs get moved and the studio is ready private ...
06/03/2026

When classes are not in session, the reformers come off the walls, the chairs get moved and the studio is ready private and semi private sessions.

May was busy. Summer schedules are arriving. Routines got off track. It happens.The goal is not perfection—it is simply ...
05/28/2026

May was busy. Summer schedules are arriving. Routines got off track. It happens.

The goal is not perfection—it is simply getting back to moving.

The Fitness Nook is built for exactly this: supportive classes, personalized attention, and a welcoming space where you can jump back in without feeling behind.

No pressure. No guilt. Just movement that helps you feel stronger, healthier, and more like yourself.

Let’s get back into it together.

913-991-7860

Starting Memorial Day with some strength and stretch!
05/25/2026

Starting Memorial Day with some strength and stretch!

Monday, May 25th, there is a Holiday Schedule. -8:00-8:45 am - Pilates Define-8:50-9:35 am - Stretch class No evening cl...
05/22/2026

Monday, May 25th, there is a Holiday Schedule.

-8:00-8:45 am - Pilates Define
-8:50-9:35 am - Stretch class

No evening classes. Thank you and I'll see you later in the week!

-Wednesday, 5:30 pm - Pure Pilates
-Thursday, 5:15 pm - Pilates Define
-Friday, 8:30 am - Strength & Stretch
-Saturday, 8:00 am - Pilates Define

Address

115 S. 9th Street (North Entrance)
Mound City, KS
66056

Telephone

+19139917860

Website

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