FitnessNook

FitnessNook Private & Semi-private sessions with Reformers and other apparatus. The free classes/courses/workshops are for your benefit. I will continue to breath smoothly.

Group Fitness Classes and private & semi-private Pilates sessions to help you build strength, mobility, and confidence through consistent practice, not pressure. By practicing with one of these online classes/courses/workshops, you understand that yoga, physical fitness and movement includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular ten

sion. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. Physical fitness class is not a substitute for medical attention, examination, diagnosis, or treatment. Fitness is recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice fitness movements. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Regina Casner, One + One Wellness, Studio 9, and/or Facebook.

So grateful to have Dr. Jessie in the studio this morning. Thanks to everyone that showed up and Jessie for being willin...
08/29/2026

So grateful to have Dr. Jessie in the studio this morning. Thanks to everyone that showed up and Jessie for being willing to share her time to educate us so we can keep living better.

Yay to Saturday mornings with these lovely ladies!!!
08/29/2026

Yay to Saturday mornings with these lovely ladies!!!

Friday morning class at the studio! šŸ’•Last minute thought to grab a photo, so Iā€™m missing Donna, who joined virtually.
08/28/2026

Friday morning class at the studio! šŸ’•

Last minute thought to grab a photo, so Iā€™m missing Donna, who joined virtually.

Excited for "Meet Your Pelvic Floor" at the studio tomorrow morning at 9:00 am! Just show up! Please note, if you need a...
08/28/2026

Excited for "Meet Your Pelvic Floor" at the studio tomorrow morning at 9:00 am! Just show up!

Please note, if you need a chair to sit on, please DM Regina to let her know. Otherwise you will be seated on mats and blocks.

The class (yoga sculpt) I think I get the least photos ofā€”not because itā€™s not a favoriteā€”Iā€™m just not ready to move fas...
08/25/2026

The class (yoga sculpt) I think I get the least photos ofā€”not because itā€™s not a favoriteā€”Iā€™m just not ready to move fast enough to capture a photo before itā€™s all over. šŸ©·

08/16/2026

Classes this week! Please take note: No classes or sessions this Friday and Saturday (this week only) Monday, Aug. 17
8:30 - 9:15 am - Strength & Stretch
4:15-5:05 pm - Yoga Sculpt
5:15-6:15 pm - Pilates Define

- Wednesday, Aug. 19
5:35-6:25 pm - Pure Pilates

- Thursdays, Aug 20
5:15-6:15 pm - Pilates Define

There are NO Classes or sessions this coming Friday, Aug. 21 and Saturday, Aug. 22.

Beginning Tuesday, Sept. 1st, 5:30 pm strength & stretch will begin!

And super excited for Jessie Robertson to be leading the discussion, ā€œMeet Your Pelvic Floor,ā€ on Aug. 29 and Sept. 26.

Canā€™t think of a more fun (and wonderfully sweaty) way to begin a Saturday!Most classes end with a moment for reflection...
08/15/2026

Canā€™t think of a more fun (and wonderfully sweaty) way to begin a Saturday!

Most classes end with a moment for reflection. Itā€™s nothing crazyā€”but an opportunity to celebrate showing up.

Some things are easy to show up for. Some things are or feel like they are required.
Everyone that steps into the studio and logs in onlineā€”made the decision that they 1. were most likely going to work harder then they think they can or want to.
2. Will keep going even though mountain climbers should have been closer to the beginning. Thankfully that doesnā€™t happen often. šŸ˜‚
3. Know they will feel amazing when they get to the end.
4.Know they have all they need to conquer their day.

I have many things Iā€™m grateful and thank Jesus for, and my Fitness Nook family is always on the list! šŸ’•

Post class photo! And a day lateā€”but happy birthday to Darian!!!
08/14/2026

Post class photo! And a day lateā€”but happy birthday to Darian!!!

Yoga was also awesome (no photo and didnā€™t get Melanie online for second class)ā€”or this morningā€™s class or any of the pr...
08/11/2026

Yoga was also awesome (no photo and didnā€™t get Melanie online for second class)ā€”or this morningā€™s class or any of the private sessionsā€”which were also lots of fun and full of amazing workā€”but tonight, I donā€™t think the cool down and cold lemon grass towels could have felt any better.

I

Matheau helped me hang apparel racks and shelves and additional lighting! So excited and grateful for his help. Iā€™m maki...
08/08/2026

Matheau helped me hang apparel racks and shelves and additional lighting!

So excited and grateful for his help. Iā€™m making room and getting ready for the Gratz Reformer and Cadillac combo coming in September.

Address

115 S. 9th Street (North Entrance)
Mound City, KS
66056

Telephone

+19139917860

Website

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