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justbealigned Be Aligned- The Art of Wellbeing
Tiffany Bergin offers an attuned, refined approach to embodied practice through therapeutic yoga and creative expression.

Offerings include private sessions, community classes, workshops and curated retreats. Online Iyengar Yoga and Yoga Therapy. Small Batch Pottery

10/09/2026

There is beauty in this world.
Get outside, take off your shoes and let the sun hit your eyes, feel the touch of the air on your skin, hear the birds, forget your to-do list for a few steps.

10/05/2026

What You Can Expect

You’ll be seen and supported in class. You won’t be expected to follow along with me or the person next to you. Poses are demonstrated, instructions are clear, and you’ll be given individual attention as you practice.

You’ll be challenged, but the practice will also meet you where you are. We use props, modifications, and therapeutic applications when they’re helpful. Sometimes we’ll stop and look at something more closely, work on one part of a pose, or try it a different way. You may discover that a small change completely changes your experience of a pose.

This is one of the things that distinguishes classical yoga from yoga taught primarily as fitness. We aren’t moving through poses simply for the sake of movement. There is specificity behind what we do, how we do it, and the order in which we do it. The practice develops around the people in the room and evolves to bring a sense of balance to the whole person.

Yes, you’ll get stronger. You’ll develop balance, mobility, and stability. But you’ll also learn a lot about yourself in the process. You begin to notice how you respond to challenge, where you hold tension, when you need to work harder, and when you need to soften.

Over time, you become more aware and develop discernment. You begin to understand what you need and have more tools to help yourself—physically, mentally, and emotionally. That, to me, is where yoga becomes much more than exercise.

You’ll be cared for and challenged. We’ll work intelligently, leave space for questions, experiment, and laugh a little too. I hold the lineage I teach with deep respect, while keeping the experience approachable, curious, and human.

Whether you’re new to yoga or have practiced for years, you are welcome here.

Ready to release that tension in your neck and shoulders? Join me Saturday, September 19, as we find freedom — from our ...
09/10/2026

Ready to release that tension in your neck and shoulders? Join me Saturday, September 19, as we find freedom — from our heart to our head.

In this two-hour workshop, we’ll use focused poses and the support of props to create greater mobility through the upper back and chest, release tension in the neck and shoulders, and bring awareness to the placement of the head.

This workshop includes active and supported poses and is open to all levels.

4–6 PM
Joyflow - Mound , MN

Link in bio to register.

09/09/2026

24 hours into the forest and on the lake. Campfire sunrise and passerby sunsetđź‘Ś

09/08/2026

When a door opens…

Sometimes, you walk through it and find yourself above Oak Creek Canyon.

Sedona was full. And then, unexpectedly, one room opened up.

Which means there is space for one more person to join us October 24–28.

Four days of practice, red rocks, beautiful meals, creativity, rest, conversation, and enough spaciousness to actually take in where we are.

I’ve learned to trust the way these experiences come together — and the people who find their way into them.

Maybe this one is yours.

The final room is available at the original Priority Rate.

Details through the link in my bio, or send me a message and we can connect personally.

09/01/2026

Horsin’ around under a canopy of monarchs and the dusty sunset sky 🧡

08/28/2026

So grateful. 🤍

Our weekend immersion was bliss — beautiful weather, amazing humans, nourishing food, grounding and expressive practices, time in community, and the abundance of nature and all she provides.

Time to slow down.
To create.
To move.
To breathe.
To connect.

A beautiful reminder of how much can happen when we make space for simply being.

Still taking it all in. 🤍 🙏🏽 Jennie Sewell

08/13/2026

🌕 POP UP PREVIEW 🌕
This summer’s creations from the studio will be Jewelweed this Saturday, Aug 15th!

Ritual ceramics — small batch, wheel-thrown and slab wares, made to honor the pauses we take in our everyday to enjoy the simple moments so important in life.

Stop by 11am–5pm to say hello!

And don’t forget — visiting the pop-up gets you a double bonus entry in our giveaway!!🫶

Jewelweed, Excelsior
Saturday, 11–3

Win a Creative Retreat Package in collaboration with Jewelweed and Tiffany Bergin M.Ed | CIYT | C-IAYT One winner will r...
08/07/2026

Win a Creative Retreat Package in collaboration with Jewelweed and Tiffany Bergin M.Ed | CIYT | C-IAYT

One winner will receive:
- A complimentary seat to A Day of Creativity on August 22
- A curated botanical retreat box from Jewelweed
- A handcrafted Be Aligned Pottery piece

To enter:
• Follow Tiffany Bergin M.Ed | CIYT | C-IAYT and Jewelweed
• Like this post
• Tag a friend who would enjoy this experience (each tag = one entry)
• Share to your Stories for a bonus entry

✨ Double Bonus Entry: Stop by the Be Aligned Pottery Pop-Up at Jewelweed on August 15 and enter in person.

Winner announced on Instagram August 15.

*Please enter only if you’re available to attend A Day of Creativity on Saturday, August 22.

Step away and spend a day creating with your hands, sharing a beautiful meal, slowing down, and gathering in community.

A Day of Creativity is part of An Immersion—a thoughtfully curated weekend designed to reconnect us with creativity, nature, and ourselves.

I’m so grateful to partner with Jewelweed on this special giveaway and can’t wait to share this experience with one of you. 💜

Win a Creative Retreat Package in collaboration with Jewelweed + Tiffany Bergin M.Ed | CIYT | C-IAYT One winner will rec...
08/07/2026

Win a Creative Retreat Package in collaboration with Jewelweed + Tiffany Bergin M.Ed | CIYT | C-IAYT

One winner will receive:
- Complimentary registration to A Day of Creativity on August 22
- A curated botanical retreat box from Jewelweed
- A handcrafted Be Aligned Pottery piece

To enter:
• Follow Tiffany Bergin M.Ed | CIYT | C-IAYT and Jewelweed
• Like this post
• Tag a friend who would enjoy this experience (each tag = one entry)
• Share to your Stories for a bonus entry

✨ Double Bonus Entry: Stop by the Be Aligned Pottery Pop-Up at Jewelweed on August 15 and enter in person.

Winner announced on Instagram August 15.

*Please enter only if you’re available to attend A Day of Creativity on Saturday, August 22.

Step away and spend a day creating with your hands, sharing a beautiful meal, slowing down, and gathering in community.

A Day of Creativity is part of An Immersion—a thoughtfully curated weekend designed to reconnect us with creativity, nature, and ourselves.

I’m so grateful to partner with Jewelweed on this special giveaway and can’t wait to share this experience with one of you. 💜

Address

Mound, MN
55364

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