Sacred Space Mt. Airy, NC

05/27/2026

In honor of "My Joe" try Wake Up Series 3 and Enjoy!

Please note that in any yoga class, all poses and movements are optional and you are encouraged to listen to your body and opt out of any pose or movement that is not suitable for you. If you have any health or mobility issues, please check with your healthcare provider before beginning a yoga pract...

05/18/2026

Enjoy free and wonderful classes with us just because you can! Www. Sacredspaceonline.com

05/06/2026

"Nothing is impossible. Even the word itself, says, I'm possible." - Audrey Hepburn

Get started today with our free beginner beginner classes and enjoy the journey of yoga. Love to all!

No sign up, no login, no credit card. Our online yoga classes are free for all! Yoga teachers, check out our great resources for you too!

03/14/2026

Can yoga help alleviate anxiety and depression? Research says yes: "Recent research shows yoga reduced symptoms of depression and anxiety. https://www.psychologytoday.com/us/blog/less-stress-more-peace/202402/new-research-shows-yoga-reduces-stress-and-improves-well-being

Learn more with our free online workshop: https://sacredspaceonline.com/anxiety-%26-depression

03/13/2026

THE ART OF SEQUENCING
These online workshops are for yoga teachers of all levels – for new teachers who feel bewildered about how to create classes; for experienced yoga teachers who want to bring a fresh perspective to their classes; and for any yoga teacher who wants to better understand the how and why of creating masterful classes. Learn more: https://mailchi.mp/b4a1a1b7250a/the-art-of-sequencing

03/11/2026

If you've been thinking about trying yoga or you'd like to get back into a regular practice, we've made it ridiculously easy! Practice anywhere, anytime. Choose the type of class you want, from the simplest beginner class to power vinyasa and everything in between. Best of all, every class on our website is FREE - no sign ups, no logins, no annoying ads. Click the link to check it out and feel free to share: https://sacredspaceonline.com/online-yoga-classes-1

03/07/2026

YOGA TEACHERS: have you ever wondered what separates a good yoga class from an exceptional one? Learn how creating classes with attention to the subtle body and the flow of energy can make each class you teach truly extraordinary (and earn CEUs too). Click the link for details about our Art of Sequencing Workshops. https://mailchi.mp/b4a1a1b7250a/the-art-of-sequencing

02/20/2026

If you suffer with back pain, you are not alone. With so much time spent at our computers, our desks, in our cars, and at other sedentary activities, our spines often do not get the movement needed to stay supple and pain-free. For others, back pain can be the result of physical labor, especially when it involves repetitive motions. Learn how 5 simple movements can help keep your back healthy with our free Healthy Back Workshop: https://sacredspaceonline.com/yoga-for-a-healthy-back

02/19/2026

If you're curious about whether you might benefit from meditation, the wonderful Claudia has a series of videos that make it easy to get started. Best of all, they're free, as are all of our online classes. https://sacredspaceonline.com/meditation-with-purpose

02/12/2026

YOGA TEACHERS, we've moved our Art of Sequencing Workshops to a fabulous new platform to make it easier for you to learn the secrets of creating exceptional yoga classes each and every time you teach. Find out more: https://mailchi.mp/b4a1a1b7250a/the-art-of-sequencing