Unravel Wellness Studio

06/04/2026

05/28/2026

Come join us for these amazing new classes starting next week!

Core Strength Training -Tuesdays at 5:30-6:15am w/Breigh

Strengthen your core, improve balance, and build total-body stability in this focused 45-minute workout. This class targets the abdominals, lower back, hips, and glutes through a mix of functional movements, controlled exercises, and core-conditioning circuits. Designed for all fitness levels, modifications are provided to help you move with confidence while improving posture, strength, and overall stability.

Total Body Bands -Wednesdays at 5:30-6:15am w/Breigh

Strengthen, tone, and energize your entire body using resistance bands in this fun and effective 45-minute class. This low-impact workout combines strength training, core work, and functional movement to improve muscle endurance, balance, and flexibility. Suitable for all fitness levels, with modifications and progressions provided throughout class. Get ready for a full-body burn in a supportive and motivating environment!

Class cost is $10.00 if you have questions call Breigh at (920)-841-5154

05/18/2026

We would like to welcome Breigh Popp to the Unravel team!

Hey all! My name is Breigh Popp. I’m a full-time nanny and Certified Personal Trainer with a passion for movement, encouragement, and creating a welcoming space where others can feel strong and confident. I’m so excited for this new adventure at Unravel Wellness and trusting God every step of the way! Hope to see you all very soon! Watch for some great new classes coming in June.

05/16/2026

Meet Cheryl Paul!

With over 27 years of experience as a Physician Assistant in primary care and urgent care, I've seen firsthand how often people are told everything looks "normal," yet they still don't feel well. That's what led me to shift my focus toward a more personalized, root-cause approach to health.
My own experience with ongoing health challenges showed me that conventional approaches don't always provide answers. I found that a more individualized, whole-body approach was often more effective, and that's the approach I now bring to my clients.
I look at how your body's systems work together, because they don't function in isolation. When one area is out of balance, it can affect everything else. I also focus on addressing issues in the right order - starting with foundational areas like sleep and gut health - so that other symptoms can improve in a way that actually lasts.

I'm trained in natural health, nutrition, and functional medicine, and I combine that training with decades of clinical experience to help you understand what's really going on in your body. My goal is to identify what's driving your symptoms - not just managing them temporarily.

For questions or to schedule an appointment go to my website:
https://www.functional-nutrition-wellness.com

05/07/2026

Far infrared therapy offers several benefits, including improved blood circulation, pain relief, detoxification, and can boost your immune system. It can also promote relaxation and aid in muscle recovery after physical activity.

Sweating is your body’s natural way of eliminating toxins and pollutants from your skin, blood, and tissues. While conventional saunas are excellent for helping to detoxify the body, infrared saunas may be even more effective.

Also includes chromotherapy.

04/30/2026

Red light therapy uses near-infrared cold light. It is thought to work by acting on the “power plant” in your body’s cells called mitochondria.

Red light therapy may work in skin health to:

- Stimulate collagen production, which gives skin its structure, strength and elasticity.

- Increase fibroblast production, which makes collagen. Collagen is a component of connective tissue that builds skin.

- Increase blood circulation to the tissue.

- Reduce inflammation in cells.