Art of Keeping It Off

09/09/2026

Why do you feel so tired?

Your adrenals are like little batteries in your body, giving you the energy to tackle the day and keeping you calm under stress. But when they’re running low, you can feel fatigued, anxious, or just plain off.

Common causes of adrenal fatigue include:
- Chronic stress
- Poor diet and nutrient deficiencies
- Lack of sleep and hormone imbalances
- Overuse of caffeine and stimulants
- Infections and toxins
AND SEASONAL STRESSORS!

Supplementation can help. Get back on your B complex and if that isn't enough, hit reply and I will make a recommendation.

Dr. Stacy

Click here for an update from Ask Dr. Stacy!

08/07/2026

The news cycle has moved on but here is what I can find about the current status:

Michigan Hardest Hit: Michigan remains the epicenter, reporting over 11,000 total state-confirmed and probable cases—the largest Cyclospora surge in the state's history.

Rising Case Counts: The primary multistate outbreak linked to Taylor Farms de Mexico iceberg lettuce now stands at 6,358 confirmed cases and 278 hospitalizations across 15 states (expanded to include AR, IA, MO, NE, NH, and NC).

As of August 5, 2026, the CDC and FDA classify the investigation status as open and active, with new case reports continuing to accumulate.

What can you do?

There are supplement strategies we use for out of the country travel that are useful here, let me know if you didn't see the previous email and I will send them to you again.

Continue to cook your vegetables and consider buying produce from local farmers.

Need to see Dr. Stacy?

Check out Dr. Stacy's Amazon picks

New Texting Number!

(833) 422-5753

08/04/2026

The Right Omega-3 for the Right Job

EPA and DHA. These are two of the main subfractions (or types) of omega-3 fatty acids. Both are essential—but the ratio of EPA to DHA in your omega-3 product can make all the difference.

Balanced ratio of EPA to DHA for more focus on DHA benefits to the brain, mood, and memory.

High-EPA concentrate for inflammation, joints, and brain support.

Sourcing matters as bigger fish have more heavy metals. You want a supplement from anchovies and sardines.

Need a recommendation? Hit reply.

Have you checked out the new appointment booking site? And did you see the WAITLIST feature? People are using it and it really helps me figure out when to open additional hours that work for you!

Let me know if you have questions. PLEASE change your bookmarks to the new site.

Click here for an update from Ask Dr. Stacy!

07/28/2026

According to the CDC: Epidemiologic and traceback data link the primary outbreak to shredded iceberg lettuce sourced from central Mexico by Taylor Farms de Mexico. The contaminated lettuce was served at restaurants—notably Taco Bell locations across several states—and distributed to other retailers under brands like Marketside (sold at Walmart).

Newly Announced Cluster: The FDA identified a separate Cyclospora outbreak cluster with at least 72 confirmed cases. Health officials have not yet pinpointed the exact farm, retail location, or specific product driving this specific group of illnesses.

Record Case Counts: Nationwide, the CDC has recorded over 4,100 laboratory-confirmed cases (and is investigating thousands of additional suspected cases) across 41 states. This makes the 2026 summer season the largest recorded Cyclospora surge in U.S. history.

Because Cyclospora parasites thrive in warm weather and contaminate crops through infected irrigation water or soil, summer surges often involve multiple separate produce items imported from different farms rather than just one single source.

While the primary, largest cluster was traced back to imported leafy greens, investigators suspect other unlinked clusters may involve typical Cyclospora carriers such as:

Fresh herbs (like basil or cilantro)

Bagged salad mixes and kits

Fresh berries (like raspberries) or snow peas

What can you do?

There are supplement strategies we use for out of the country travel that are useful here, let me know if you didn't see the previous email and I will send them to you again.

Continue to cook your vegetables and consider buying produce from local farmers.

Need to see Dr. Stacy?

Check out Dr. Stacy's Amazon picks

New Texting Number!

(833) 422-5753

07/24/2026

Dear Patients,

With recent headlines and news surrounding food-borne parasites (such as Cyclospora) making many people hesitant about fresh produce, I want to reassure you that you don't have to give up the vital nutrients, fiber, and antioxidants that fruits and vegetables provide. Keeping your nutrient intake high supports your gut barrier, microbiome, and immune system—all of which help maintain your body's overall resilience. Here are several practical, safe ways to make sure you're still getting your daily servings:

Embrace Thoroughly Cooked Vegetables

Heat is one of the most effective ways to neutralize food-borne pathogens. If you're concerned about raw produce, switching temporarily to cooked options is a simple solution:

Steamed or Roasted: Broccoli, cauliflower, carrots, zucchini, green beans, and sweet potatoes.

Sautéed Greens: Spinach, kale, Swiss chard, or collard greens sautéed in healthy fats (like olive oil or ghee).

Soups & Stews: Blended vegetable soups (like butternut squash or tomato) or hearty vegetable stews allow you to pack in multiple servings safely.

Opt for Frozen Fruits & Veggies

Commercially frozen produce undergoes a flash-blanching process (brief cooking in boiling water or steam) before being frozen, which significantly reduces microbial risks while preserving peak nutritional value.

Smoothies or Cooked Oats: Add frozen berries, cherries, or peaches to warm oatmeal, chia pudding, or smoothies.

Frozen Veggie Mixes: Keep frozen peas, corn, stir-fry blends, and chopped spinach on hand for quick, cooked side dishes.

Focus on Produce with Thick, Peeled Skins

Fruits and vegetables with thick skins that you remove before eating present a lower surface-exposure risk, provided you wash the outer skin thoroughly before cutting:

Thick-Skinned Fruits: Bananas, oranges, grapefruit, avocados, melons, and mangoes.

Root Vegetables: Squash, onions, and garlic, or root vegetables that can be peeled and thoroughly cooked.

If you have specific digestive concerns, questions about gut health protocols, or personalized nutrition needs, please don't hesitate to reach out to our office.

Need to see Dr. Stacy?

Check out Dr. Stacy's Amazon picks

New Texting Number!

(833) 422-5753

07/14/2026

The Reality of Cyclospora

Before diving into supplements, there is a critical rule to address: Standard washing does not reliably kill or remove Cyclospora. This microscopic parasite (Cyclospora cayetanensis) is incredibly sticky, loves the nooks and crannies of leafy greens, and is completely resistant to chlorine and standard fruit washes.

The only 100% foolproof way to destroy the parasite is heat—it dies at 158°F (70°C). While the outbreak is active, the safest bet is to cook your greens (like sautéed spinach or kale) and avoid raw, pre-washed bagged salads entirely.

The Gut Barrier & Immune Protocol

If an oocyst makes it past your kitchen defenses, your primary goal is to maintain an environment where it cannot easily take root in your small intestine. Cyclospora thrives when stomach acid is low and the gut lining is vulnerable.

Optimize Gastric Acid (The First Line of Defense)

Your stomach acid is meant to act as a chemical sterilizer. If you eat raw produce, consider taking Zypan (https://askdrstacy.standardprocess.com/products/zypan) right before the meal. A highly acidic stomach environment makes it much harder for parasites to survive the journey to your small intestine.

Fortify the Intestinal Lining

To support tissue resilience and keep the gut barrier tight:

Standard Process Gastrex (https://askdrstacy.standardprocess.com/products/gastrex) or Okra Pepsin E3 (https://askdrstacy.standardprocess.com/products/okra-pepsin-e3) : These formulas are excellent for supporting the mucosal lining of the GI tract. Okra pepsin specifically helps manage the mucosal coating, making it more difficult for pathogens to adhere.

L-Glutamine (https://askdrstacy.standardprocess.com/products/enzycore) : Acts as the primary fuel source for enterocytes (the cells lining your small intestine), helping to maintain tight junctions.

Targeted Microbial Support

To create a hostile environment for opportunistic organisms:

Standard Process Zymex (https://askdrstacy.standardprocess.com/products/zymex-capsules) : A classic choice for altering the pH of the lower bowel to make it unfavorable for opportunistic flora and parasites.

Berberine (https://askdrstacy.standardprocess.com/products/berberine-active) or Artemisia (Wormwood (https://askdrstacy.standardprocess.com/products/wormwood-complex) ): If you know you've eaten high-risk raw produce and want proactive botanical coverage, these traditional herbs offer strong, natural antimicrobial and antiparasitic properties.

Systemic Immune Defense

Standard Process Immuplex (https://askdrstacy.standardprocess.com/products/immuplex) or Congaplex (https://askdrstacy.standardprocess.com/products/congaplex) : Keeps the body's acute immune response sharp.

Zinc Chelate (https://askdrstacy.standardprocess.com/products/zinc-chelate) : Essential for maintaining the integrity of both your skin and internal epithelial barriers.

What to watch for: Cyclospora has a long incubation period—symptoms usually don't show up until about 2 weeks after exposure. If you develop sudden, watery, or explosive diarrhea, severe bloating, and intense fatigue that persists for more than a few days, skip the self-treatment and see a doctor. Unlike bacterial bugs that blow over in 48 hours, Cyclospora can linger for weeks and typically requires a specific prescription antibiotic (Bactrim) to fully clear.

Need to see Dr. Stacy?

Check out Dr. Stacy's Amazon picks

New Texting Number!

(833) 422-5753

Click here for an update from Ask Dr. Stacy!

07/10/2026

We just had to share!

There is a parasite causing severe issues I am sure you have heard about. I haven't seen any reported cases in Michigan yet but this parasite can ONLY BE KILLED BY HEAT. So, don't eat any raw produce, berries, etc for the time being.

If you do come in contact with it, get with me for some anti parasitic options and PLEASE be taking a probiotic!!!

Need to see Dr. Stacy?

Check out Dr. Stacy's Amazon picks

New Texting Number!

(833) 422-5753

Click here for an update from Ask Dr. Stacy!

06/01/2026

For the first time since 2017, the American Heart Association (AHA) and the American College of Cardiology recently updated their guidelines to help people with high blood pressure lower their numbers.

Nearly half of U.S. adults have high blood pressure, the top preventable risk factor for heart disease, stroke, heart attack, heart failure, kidney disease, and even dementia.

What Is Normal Blood Pressure by Age?

Systolic pressure: This is the top number in a blood pressure reading and measures the pressure in your arteries when your heart beats.

Diastolic pressure: This is the bottom number in a blood pressure reading and measures the pressure in your arteries between each heartbeat.

Vitamins for High Blood Pressure

Vitamin B2 (Riboflavin) (https://askdrstacy.standardprocess.com/products/cataplex-b2) has shown to be preventative in cardiovascular disease as well as its risk factors. Some food sources are: organ meat, mushrooms, leafy green veggies, eggs, dairy products, almonds, legumes, and squash. Here (https://askdrstacy.standardprocess.com/products/cataplex-b2) is a great option for a supplement.

Taking Vitamin B6 (https://askdrstacy.standardprocess.com/products/cataplex-b2) has shown a 34% to 48% lower risk of developing heart disease in multiple studies. Some food sources are: fish, leafy greens, root veggies, bananas, chickpeas, red meat, poultry, sunflower and pumpkin seeds.

Vitamin C (https://askdrstacy.standardprocess.com/products/cataplex-c) has been linked to reduced risk of cardiovascular diseases by up to 40%. The highest food sources: citrus fruits, kiwi, berries, red peppers, guava, papaya, broccoli, Brussels sprouts, tomatoes, cantaloupe, and leafy greens. Here (https://askdrstacy.standardprocess.com/products/cataplex-c) is my favorite vitamin C supplement.

Click here for an update from Ask Dr. Stacy!

05/19/2026

What exactly are peptides, and how do they work in the body?

Peptides are short chains of amino acids, which have a specific range between 2 and 50 amino acids, and are the building blocks of proteins.

They function as signaling molecules, telling our cells what to do and what changes to make. They're highly specific to the target they need to reach to make a change in the body, which gives them an edge over traditional drugs. The advantage lies in how closely they mimic the body's natural signaling molecules. Peptides can access some receptors that are difficult for traditional drugs to target.

What types of peptides exist

There are FDA-regulated peptides that mimic hormones and metabolic regulators—insulin and GLP-1s are good examples. We also have some therapeutic peptides, used as anti-cancer, antihypertensive, and anti-inflammatory agents. There are also antimicrobial peptides that combat infections, as well as some bioactive peptides derived from food sources.

And now the respected supplement companies are getting into the peptide game.

Most sleep aids help you fall asleep—but real restoration happens after your head hits the pillow. Meet SleepTides™, a next-generation approach to sleep support designed to enhance what matters most: your sleep quality.

Powered by AI-driven peptidomics, SleepTides™ harnesses bioactive plant peptides derived from brown rice to help optimize your sleep architecture—the balance of deep and REM sleep your body needs for true recovery, memory consolidation, and overall wellness.

Instead of forcing sleep, SleepTides™ works with your body to:
• Support healthy cortisol rhythms for better nighttime relaxation*
• Ease the mind and promote a calm, balanced stress response*
• Encourage deeper, more restorative sleep cycles*

In biometric sleep-tracking trials, users experienced:
• Increased deep and REM sleep*
• Greater total sleep time*
• Improved sleep efficiency*

It’s non-habit forming, clinically well-tolerated, and designed to help you wake up feeling refreshed—not groggy.

Because better sleep isn’t just about more hours—it’s about better quality.

Need to see Dr. Stacy?

Check out Dr. Stacy's Amazon picks

New Texting Number!

(833) 422-5753