Art of Keeping It Off

06/01/2026

For the first time since 2017, the American Heart Association (AHA) and the American College of Cardiology recently updated their guidelines to help people with high blood pressure lower their numbers.

Nearly half of U.S. adults have high blood pressure, the top preventable risk factor for heart disease, stroke, heart attack, heart failure, kidney disease, and even dementia.

What Is Normal Blood Pressure by Age?

Systolic pressure: This is the top number in a blood pressure reading and measures the pressure in your arteries when your heart beats.

Diastolic pressure: This is the bottom number in a blood pressure reading and measures the pressure in your arteries between each heartbeat.

Vitamins for High Blood Pressure

Vitamin B2 (Riboflavin) (https://askdrstacy.standardprocess.com/products/cataplex-b2) has shown to be preventative in cardiovascular disease as well as its risk factors. Some food sources are: organ meat, mushrooms, leafy green veggies, eggs, dairy products, almonds, legumes, and squash. Here (https://askdrstacy.standardprocess.com/products/cataplex-b2) is a great option for a supplement.

Taking Vitamin B6 (https://askdrstacy.standardprocess.com/products/cataplex-b2) has shown a 34% to 48% lower risk of developing heart disease in multiple studies. Some food sources are: fish, leafy greens, root veggies, bananas, chickpeas, red meat, poultry, sunflower and pumpkin seeds.

Vitamin C (https://askdrstacy.standardprocess.com/products/cataplex-c) has been linked to reduced risk of cardiovascular diseases by up to 40%. The highest food sources: citrus fruits, kiwi, berries, red peppers, guava, papaya, broccoli, Brussels sprouts, tomatoes, cantaloupe, and leafy greens. Here (https://askdrstacy.standardprocess.com/products/cataplex-c) is my favorite vitamin C supplement.

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05/19/2026

What exactly are peptides, and how do they work in the body?

Peptides are short chains of amino acids, which have a specific range between 2 and 50 amino acids, and are the building blocks of proteins.

They function as signaling molecules, telling our cells what to do and what changes to make. They're highly specific to the target they need to reach to make a change in the body, which gives them an edge over traditional drugs. The advantage lies in how closely they mimic the body's natural signaling molecules. Peptides can access some receptors that are difficult for traditional drugs to target.

What types of peptides exist

There are FDA-regulated peptides that mimic hormones and metabolic regulators—insulin and GLP-1s are good examples. We also have some therapeutic peptides, used as anti-cancer, antihypertensive, and anti-inflammatory agents. There are also antimicrobial peptides that combat infections, as well as some bioactive peptides derived from food sources.

And now the respected supplement companies are getting into the peptide game.

Most sleep aids help you fall asleep—but real restoration happens after your head hits the pillow. Meet SleepTides™, a next-generation approach to sleep support designed to enhance what matters most: your sleep quality.

Powered by AI-driven peptidomics, SleepTides™ harnesses bioactive plant peptides derived from brown rice to help optimize your sleep architecture—the balance of deep and REM sleep your body needs for true recovery, memory consolidation, and overall wellness.

Instead of forcing sleep, SleepTides™ works with your body to:
• Support healthy cortisol rhythms for better nighttime relaxation*
• Ease the mind and promote a calm, balanced stress response*
• Encourage deeper, more restorative sleep cycles*

In biometric sleep-tracking trials, users experienced:
• Increased deep and REM sleep*
• Greater total sleep time*
• Improved sleep efficiency*

It’s non-habit forming, clinically well-tolerated, and designed to help you wake up feeling refreshed—not groggy.

Because better sleep isn’t just about more hours—it’s about better quality.

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New Texting Number!

(833) 422-5753

05/15/2026

Have you checked out the new appointment booking site? And did you see the WAITLIST feature? People are using it and it really helps me figure out when to open additional hours that work for you!

Let me know if you have questions. PLEASE change your bookmarks to the new site.

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05/12/2026

The Right Omega-3 for the Right Job

EPA and DHA. These are two of the main subfractions (or types) of omega-3 fatty acids. Both are essential—but the ratio of EPA to DHA in your omega-3 product can make all the difference.

Balanced ratio of EPA to DHA for more focus on DHA benefits to the brain, mood, and memory.

High-EPA concentrate for inflammation, joints, and brain support.

Sourcing matters as bigger fish have more heavy metals. You want a supplement from anchovies and sardines.

Need a recommendation? Hit reply.

Have you checked out the new appointment booking site? And did you see the WAITLIST feature? People are using it and it really helps me figure out when to open additional hours that work for you!

Let me know if you have questions. PLEASE change your bookmarks to the new site.

Click here for an update from Ask Dr. Stacy!

05/08/2026

Magnesium and calcium work as a pair - they balance each other in muscle function, bone density, and nerve signaling. Taking one without the other can actually create an imbalance.

Magnesium citrate has one of the most robust bodies of evidence for the things that matter most to those with thyroid disease - healthy metabolism, digestive regularity, and overall cellular energy production. It also has strong bioavailability, meaning your body can actually absorb and use it.

Magnesium is an essential mineral that plays a vital role in over 600 enzymatic reactions in the body, including DNA repair. While often overlooked, magnesium deficiency can have far-reaching consequences for your health. Let's talk about the importance of magnesium for DNA integrity and its broader implications for overall well-being.

Magnesium and DNA Damage

Research suggests that low magnesium levels may compromise the body's ability to repair DNA damage, potentially leading to genetic instability. A study published in the European Journal of Nutrition investigated the relationship between magnesium, homocysteine, and DNA damage in 172 healthy individuals.

The researchers found that:

* Magnesium levels were positively correlated with folate and vitamin B12, and inversely correlated with homocysteine.
* Homocysteine levels were positively correlated with DNA damage.
* Participants with high magnesium and low homocysteine exhibited the lowest levels of DNA damage.

These findings highlight the importance of maintaining adequate magnesium levels for DNA health and underscore the potential risks associated with magnesium deficiency.

Magnesium's Broader Health Implications

Beyond its role in DNA repair, magnesium is crucial for numerous bodily functions, including:

* Muscle and nerve function
* Blood sugar control
* Blood pressure regulation
* Bone health

Low magnesium levels have been linked to several chronic diseases, including:

* Diabetes
* Cardiovascular disease
* Osteoporosis

This underscores the significance of magnesium in maintaining overall health and well-being.

Ensuring Adequate Magnesium Intake

Consume magnesium-rich foods including: Leafy green vegetables, nuts, seeds, legumes, and whole grains.

By prioritizing magnesium intake, you can support your DNA health, reduce the risk of chronic diseases, and promote overall well-being.

Need an appointment? Click here (https://intakeq.com/booking/x2z8ir) .

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05/06/2026

Our latest news about texts

So... texting is an ongoing issues. Apparently, due to the spam we are now being texted - all business numbers need to register to even talk one on one via text. While I work my way through that process please call 586-465-6111 or respond to an email to get ahold of me.

I am in the office this Saturday, May 9

If you need to be seen this will be the last Saturday I am available until the end of the month due to other commitments.

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05/05/2026

Nutritional Strategies to Support HDL Levels

I want to share some information regarding nutritional choices that can help support healthy high-density lipoprotein (HDL) levels. Focusing on specific types of fats and nutrient-dense foods can play a significant role in improving your overall lipid profile.

Key nutrients and foods to consider include:

Healthy Fats: Replacing saturated fats with monounsaturated and polyunsaturated fats found in olive oil, avocados, and nuts can be beneficial.

Omega-3 Fatty Acids: Fatty fish such as salmon, mackerel, and sardines are excellent sources that support heart health.

High-Fiber Foods: Incorporating more soluble fiber from oats, beans, lentils, and fruits like apples and berries can help manage cholesterol levels.

Antioxidant-Rich Foods: Colorful vegetables and purple-skinned fruits contain compounds that may help improve HDL function.

For supplements I recommend Bio-3B-G: Contains both B3 (niacinamide) and B5 (calcium pantothenate) and CoQ-Zyme 30 from Biotics. You can find them both on the supplement site or reply to this email and I will sent you an EZ script.

Vitamin B3 and Liver Health

Is there a connection between vitamin B3 and liver health? Research suggests that there is. We are seeing studies suggesting that dietary intake of vitamin B3 may play a role in helping with the risk for metabolic dysfunction-associated steatotic liver disease (MASLD), as well as overall mortality among people with this condition.

Biomega-SPM

Advanced support for natural inflammatory responses. With 51.6 million Americans experiencing discomfort from everyday activities, research suggests that unresolved cellular stress may impact long-term health as we age, creating a clear need for innovative nutritional support.

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05/03/2026

Just an FYI that if you are texting the office number I am not receiving it. I had moved to a 'better' texting alternative because I was missing a lot of texts but now I appear to be getting none.

I am working on getting this resolved but for now, call or email is the best option.

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04/29/2026

I am in the office if you need to be seen after your yard clean up (or whatever fun thing you are doing!)

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04/23/2026

Health, noun, The ability to meet the demands of your life with abundant energy, to rest and recover fully, and to be as adaptable as needed to how demands may change over time outside your control, or to how you may choose to willfully change the purpose of your life.

This is my definition of health.

What is yours?

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