Team Modern Fit with Coach Ryan

Team Modern Fit with Coach Ryan We are striving to bridge the gap between living a healthy lifestyle while having a flexible diet.

Dedicated to showing people what "The New Lifestyle" is all about.

Comment “stack” if you want to regain your energy levels & sleep like a baby again.
06/05/2026

Comment “stack” if you want to regain your energy levels & sleep like a baby again.

Comment “𝐑𝐞𝐜𝐢𝐩𝐞𝐬” If You Want The Same Cookbook I’ve Given To 1000s of 1-1 Clients Over The Last 10 Years!
06/05/2026

Comment “𝐑𝐞𝐜𝐢𝐩𝐞𝐬” If You Want The Same Cookbook I’ve Given To 1000s of 1-1 Clients Over The Last 10 Years!

06/04/2026

Everyone has different starting points in their journey and if you find yourself having attributes like the “𝐁𝐚𝐝 𝐂𝐥𝐢𝐞𝐧𝐭” that just means you have room for improvement. And no, that doesn’t mean you’re a “bad client” so let’s just get that out the way.

But read this 👇🏼

One person eats whatever is convenient.

The other plans their meals before life gets busy.

One person changes their workout every few weeks.

The other sticks to the plan long enough to actually get stronger.

One person sleeps 4 or 5 hours.

The other protects 6 to 8 hours like it’s part of the program.

One person tracks Monday through Thursday.

The other tracks on Saturday and Sunday too.

One person waits until they’re motivated.

The other trains because that’s just what they do.

And a year later…

People wonder why their results look completely different.

Your results are a reflection of the choices you repeat every day.

Not the ones you make once in a while.

Follow for more real-world fat loss and muscle-building tips. 🫱🏻‍🫲🏼

06/01/2026

One of the biggest mistakes I see people make when trying to lose weight…

They’re obsessing over the details before they’ve mastered the basics.

They’re worried about organic vs non-organic.
Added sugars.
Seed oils.
Non-GMO labels.
The ingredient list on the back of every package.

Meanwhile…

They’re eating too many calories.
Not tracking anything.
Skipping workouts.
Getting 3,000 steps a day.

It’s like arguing about the paint color of a house while the foundation is cracked.

If you have 20, 30, 40, or 50+ pounds to lose, your biggest opportunity isn’t hidden in a nutrition podcast.

It’s in the fundamentals.

✅ Eat an appropriate amount of calories
✅ Prioritize protein
✅ Strength train consistently
✅ Move your body daily
✅ Repeat for months, not days

Master the forest first.

Then worry about the trees.

👇🏼 Comment “BASICS” if you’re done chasing shortcuts and ready to focus on what actually moves the needle.

04/29/2026

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐆𝐋𝐔𝐓𝐄 𝐆𝐑𝐎𝐖𝐓𝐇 𝐛𝐞𝐥𝐨𝐰 👇🏼 and I’ll send you my free guide.

Most women waste years doing random glute exercises without knowing what actually builds shape, strength, and real progress.

Truth is… not all exercises hit the same, and not all “popular” moves deserve top billing. Some build better because they offer more stability, better loading potential, and easier progression over time.

Train smarter, load harder, grow faster.

Being confident in your own skin is a beautiful thing. If you want to elevate your standards, you have to do things that...
04/28/2026

Being confident in your own skin is a beautiful thing.

If you want to elevate your standards, you have to do things that you are likely not comfortable doing. But those things are going to make you comfortable in the long run.

We always grow in areas of discomfort.. no one grows in pure comfort.

If you have been comfortable in your body, but deep down want to make change, for over a year, shoot me a message and let’s talk about how we can make a change happen for you 💪🏼

DM me, “I’m Ready” and we can have a conversation.

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If you’re interested in seeing what a great glute program looks like.. here you go! 🫡
04/08/2024

If you’re interested in seeing what a great glute program looks like.. here you go! 🫡

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03/31/2024

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Mount Dora, FL

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