Wallace Fitness

Wallace Fitness • World-Class Fitness Trainers
• GUARANTEED RESULTS for 6 Weeks Challenge
Online ,LIVE, onsite personal training at home
• Corporate Welness

09/05/2026

Reverse cable lunges are great for building the glutes, quads, hamstrings, core stability, balance, and single-leg strength.

B ook a training session with Wallace Fitness and let’s build strength that works. 💪

09/05/2026

THIS is our why.

THIS is my why.

Helping people do what they thought they’d never do again. 💪

09/02/2026

Can your body control you in EVERY direction? 👀

This TRX reverse, side & front tap drill is doing a lot more than it looks.

👏Builds single-leg strength
🔥Fires up the glutes & hips
💪🏼Challenges core stability
⚖️Improves balance &
coordination

Builds control for walking, stairs & everyday movement

We don’t just train muscles at Wallace Fitness. We train you to MOVE BETTER. 🫶

09/01/2026

70, 80, 90… strength and progress are yours at every age! 💪🔥

Every step forward builds strength, balance, and confidence for all the things you love to do.

Your age doesn’t define your potential. Keep growing stronger, one step at a time.

Ready to feel stronger and more confident in everyday life?
Come discover what’s possible at Wallace Fitness.

09/01/2026

At Wallace Fitness, we don’t just train muscles. We train movement.

The lateral suitcase carry teaches your core to resist side-to-side leaning while improving balance, grip strength, and total-body stability.

Think groceries, luggage, yard work, and everyday life.

Train for what life actually asks you to do. 💪

08/31/2026

I had such a wonderful time at the Tavares Chamber lunch last week!

It was so great meeting and speaking with everyone, learning more about our community, and connecting with other local businesses. I always appreciate the opportunity to share more about Wallace Fitness, what we do, and how passionate we are about helping people move, look, and feel better.

Thank you to the Tavares Chamber for bringing everyone together and continuing to support our local business community! 💪

08/29/2026

When several clients wanted to try the Smith machine squat but didn’t have the shoulder range to comfortably hold the bar, Coach Ben adapted it to fit the client. 🎯

A couple of bands, a little creativity, and now they could squat comfortably and confidently.

Smart modification. Same goal. Keep getting stronger.

08/28/2026

You don’t squat just to get better at squats. 👀

You squat to build stronger legs, stronger hips, better balance and more confidence doing the things you love.

That’s what we train at Wallace Fitness.
How strong do you want to be 10 years from now?

08/27/2026

Want stronger knees without beating them up? Assisted reverse Nordics build quad strength and knee control while improving hip mobility

Come see us at Wallace Fitness. 💪


08/26/2026

STIFF KNEES SLOWING YOU DOWN?

Knee Rocks improve mobility, knee control, and confidence for walking, squatting, and stairs. Wallace Fitness can help you move better and feel stronger. 💪

LET US HELP YOU MOVE BETTER

👇Book your Consultation👇

https://www.wallacefitness.com/free-consultation/

Address

4820 N Highway 19a Ste 2
Mount Dora, FL
32757

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+13527354881

Website

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