Bodystreet Mount Dora - W 6th Ave

06/17/2026

Harvard researchers followed 147,000 adults for up to 30 years to find the strength training "sweet spot" for longevity. What they found:

• 13% lower risk of death from any cause
• 19% lower risk of cardiovascular mortality
• 27% lower risk of neurological disease mortality

The optimal amount? 90–120 minutes of strength training per week.

At Bodystreet, that's one 20-minute EMS session. Same science. Same results. One-sixth of the time.

Strength training isn't just about how you look — it's about how long and how well you live. If you've been putting it off, this might be the study that changes that.

Ready to start? Free trial: https://www.bodystreet.us/studio/bodystreet-mount-dora

06/15/2026

Yep. That's exactly what we're telling you. 👀

20 minutes a week. One-on-one with a certified trainer. EMS technology activating up to 90% of your muscle groups simultaneously. No crowded gym floor. No hour-long sessions. No figuring it out alone.

It sounds too good to be true until you actually try it — which is why the free trial exists. Come in skeptical. Leave with answers.

Book your free trial: https://www.bodystreet.us/studio/bodystreet-mount-dora

Tag someone who needs to hear this 👇

06/13/2026

If someone you know has been talking about trying Bodystreet — this is the week to send them this.

The free trial is genuinely free. One session, one-on-one with a certified trainer, no commitment. It's designed for people who want to see whether EMS training actually fits their life before they decide anything. Takes 20 minutes. Answers most of the questions.

If you've been on the fence or you know someone who has — here's the link:
https://www.bodystreet.us/studio/bodystreet-mount-dora

06/11/2026

When the heat is already wearing you out, the last thing you need is a punishing workout.

This is one of the reasons EMS training resonates with people in Florida summers. Because the work happens internally — muscle activation driven by low-level electrical impulses — there's no high-impact stress on your joints, and sessions stay at 20 minutes. You're not grinding through an hour in a hot gym. You're doing focused, guided work in a controlled environment and walking out feeling like you did something real.

If joint issues, the heat, or just not wanting to destroy yourself have kept you from committing to a gym — this is a different category.

Read more: https://www.bodystreet.us/news-magazine-articles/7-tips-against-muscle-pain

06/09/2026

Summer is the time of year most people quietly drop their fitness routine.

It happens the same way every year. The weather changes, the schedule gets looser, and suddenly three months have gone by. At Bodystreet, the summer argument is actually pretty simple: one session a week, 20 minutes, fully guided. It doesn't compete with your summer plans — it fits inside them. If you've been thinking about starting something before fall, the middle of summer is genuinely a better time than you'd think.

No crowds.
No pressure.

Free trial link below.

06/06/2026

Our trainers don't just tell you what to do. They train in the suit too.

There's something worth knowing about working with a Bodystreet trainer: they're not standing on the other side of a gym floor watching you figure it out. They're in it with you — they know what the suit feels like, what the intensity feels like, and what a first session actually feels like from your side.

That's a different kind of coaching than most people have experienced. If you've been curious about whether this is right for you, the free trial is a genuine no-pressure way to find out.

One session.
One-on-one.

Book here: https://www.bodystreet.us/studio/bodystreet-mount-dora

06/04/2026

💪🥰

06/03/2026

Check this out!

05/28/2026

Kelli is one of our trainers. She's also in the suit.

That's not a coincidence. When the people teaching you the method are also the ones doing it, you're getting a different kind of coaching than you'd get from someone just running the controls.

If you've been curious about EMS training but not sure what to expect — this is what it looks like. One-on-one, fully guided, 20 minutes. Real work, real results, no gym floor required.

Free trial link in comments.

05/14/2026

The road is re-opening next week!! Yeah!!! Come see us! Get a Free Trial!!

The City of Mount Dora is proud to announce the reopening of the Donnelly Street following months of emergency response, engineering, permitting, funding coordination, and reconstruction efforts after the catastrophic flash flooding event that occurred in October 2025.

Please join us for a ribbon cutting ceremony celebrating the completion of the Donnelly Street Reconstruction Project on Thursday, May 21, 2026, at 1 p.m. at the north entrance of Donnelly Street near U.S. Highway 441 at the “Welcome to Mount Dora” golf cart bridge.

The roadway will reopen to normal traffic immediately following the ceremony.

Parking will be available at the Public Works & Utilities Complex, located at 401 Limit Avenue, Mount Dora, with golf cart shuttle service provided to the event site. Please see the attached parking map for additional details. We look forward to celebrating this important milestone with you.

For event info and all project updates, visit www.mountdora.gov/m/newsflash/home/detail/1400