Rock & Reiki LLC

Rock & Reiki LLC I am a Reiki Master and Certified Crystal Healing Practitioner/Bodyworker.

Reiki is a Japanese technique for relaxation and stress reduction that also strengthens the body's natural abillity to heal itself on all levels.

Here is another one of my favorite crystals.💎Clear Quartz: The Master HealerClear Quartz is often called the "Master Hea...
09/01/2026

Here is another one of my favorite crystals.

💎Clear Quartz: The Master Healer

Clear Quartz is often called the "Master Healer" in crystal healing traditions because it is associated with clarity, balance and the amplification of energy and intention. It's also used alongside other crystals with the intention of strengthening or focusing a crystal practice.

Ways to use Clear Quartz with your intentions:
⭐️Hold it while setting an intention for your day.
⭐️Place it beside other crystals as part of a crystal grid.
⭐️Hold it or keep it nearby during meditation.
⭐️Carry a small piece in your pocket as a reminder of your intentions.
⭐️Place it near your journal while writing affirmations or goals.

One simple practice is to hold your Clear Quartz, take three slow breaths, and quietly state your intention:
" I welcome clarity, focus, and positive energy into my day."

This crystal can serve as a reminder of your intention.
✨What intention would you set with Clear Quartz for today?

💜 Rock & Reiki
linktr.ee/rockandreiki

It's Sunday Reset time! Today we are going to do a 5-minute Grounding practice.Let's take a moment to settle in. Let y...
08/30/2026

It's Sunday Reset time! Today we are going to do a 5-minute Grounding practice.

Let's take a moment to settle in. Let your feet rest firmly on the floor. This can be done standing or sitting.

🌳Breathe
Inhale slowly through your nose for a count of 4
Exhale gently through your mouth for a count of 6
Repeat several times letting each breath become softer and easier.
Let each breath soften your shoulders and quiet your energy.

🌳Feel Your Feet
Notice the ground beneath you, steady, supportive, always there.
Let your awareness sink down to your feet.

🌳Root Yourself
Imagine your energy settling like roots into the earth.
With every exhale, release anything heavy or scattered.
With every inhale, draw in calm.

🌳Come Home to Yourself
Stay here for a few more breaths.
You are present, supported, grounded

Wishing you a peaceful Sunday Reset and a wonderful week ahead!

💜 Rock & Reiki
linktr.ee/rockandreiki

Have you ever heard someone talk about their chakras and wondered what they were talking about? The chakras are energy c...
08/27/2026

Have you ever heard someone talk about their chakras and wondered what they were talking about?

The chakras are energy centers along the spine. Each one reflects a different part of how we feel. From grounding to creativity, confidence, love, communication, intuition, and connection. When we work with them, we’re just noticing where energy feels open or tight and inviting balance to be restored.

❤️ Root Chakra- Grounding and Security
🧡 Sacral Chakra- Creativity and Emotion
💛 Solar Plexus Chakra- Confidence and Personal Power
💚 Heart Chakra- Love and Compassion
🩵 Throat Chakra- Communication and Expression
💙 Third-Eye Chakra- Intuition and Clarity
💜 Crown Chakra- Connection and Awareness

Balancing the chakras isn’t a quest for perfection. It’s an invitation to simply recognizing where things feel a bit out of sync and making space for steadier, healthier energy.

Which Chakra would you like to learn more about?

💜 Rock & Reiki
linktr.ee/rockandreiki

It is time for Sunday Reset. Today we are going to focus on Setting Your Intention.Before the week begins, take a quiet...
08/23/2026

It is time for Sunday Reset. Today we are going to focus on Setting Your Intention.

Before the week begins, take a quiet moment for yourself.

Close your eyes. Take a slow, deep breath and ask yourself:

How do I want to feel this week?
Calm?
Grounded?
Confident?
Peaceful?
Energized?

Choose one feeling ( it can be any of the ones listed or what you feel you need) and let it become your intention for the week ahead.

This weeks affirmation:
"I welcome this new week with a calm heart and an open mind. My mind is quiet, my heart is peaceful and my path is clear."

Take a deep breath, trust your intention, and carry it with you into the week ahead.
Wishing you a peaceful and beautiful week.
💜 Rock & Reiki
linktr.ee/rockandreiki

Curious about Reiki but not quite sure what to expect?Your first Reiki session is simple, peaceful, and completely focus...
08/20/2026

Curious about Reiki but not quite sure what to expect?

Your first Reiki session is simple, peaceful, and completely focused on giving you time to relax. You'll be comfortably resting on a Reiki table. I'll use gentle hands-on or hands above the body techniques as you simply relax.

Some people notice warmth, tingling, or a deep sense of relaxation, while others simply enjoy the quiet and stillness. Every Reiki experience is different and that's perfectly okay.
My goal is to create a comfortable, welcoming space where you can slow down, breathe, and take a little time for yourself.

If you have any questions about Reiki or your first session,send me a message. I'm always happy to answer them.

💜 Rock & Reiki
linktr.ee/rockandreiki

Have you ever walked into a crystal shop and wondered, " How do I know which crystal is right one for me?Sometimes choos...
08/18/2026

Have you ever walked into a crystal shop and wondered, " How do I know which crystal is right one for me?
Sometimes choosing a crystal can be as simple as noticing which one catches your eye.
💎 Which color are you drawn to?
💎 Is there one you keep picking up and returning to?
💎 Does a certain crystal simply feel special to you?
You can also choose a crystal based on intention. Maybe you are looking for more calm, confidence, grounding, clarity, or self-love.
There really isn't a wrong way to choose. Take your time, explore and see what you're naturally drawn to.

💎If you could choose one crystal today, which one would you pick?

💜Rock & Reiki
linktr.ee/rockandreiki

Sunday Reset: Release of the WeekI wanted to share a little Sunday evening reset with everyone.Take a few minutes tonigh...
08/16/2026

Sunday Reset: Release of the Week
I wanted to share a little Sunday evening reset with everyone.
Take a few minutes tonight just for you before stepping into a new week.
Close your eyes
Take three slow, deep breaths
With each exhale, allow yourself to relax
Now ask yourself:
What is one thing I'm ready to let go of?

Maybe it is stress, worry, frustration, self-doubt, or something from this past week that you no longer need to carry.
Take one more deep breath in and as you exhale, imagine yourself gently releasing it.

Let go of what was. Make space for what is ahead.

Wishing you a wonderful and peaceful week!

💜 Rock & Reiki
linktr.ee/rockandreiki

If you are wanting to give Reiki a try, I have 2 appointments available for tomorrow. Message me if you are interested.
08/15/2026

If you are wanting to give Reiki a try, I have 2 appointments available for tomorrow. Message me if you are interested.

Amethyst has always been one of my favorite crystals. I thought I would share a little bit about it. Amethyst: Th...
08/14/2026

Amethyst has always been one of my favorite crystals. I thought I would share a little bit about it.
Amethyst: The Calming Stone
Amethyst is known for its calming, soothing energy and wisdom. It is quite often used to promote relaxation, balance and inner peace. This is a wonderful crystal to keep nearby when you want to slow down, quiet your mind, and simply breathe. Many people believe it encourages focus, insight and decision making. This makes it a wonderful companion during journaling, meditation, and goal setting.
*Take a moment today to pause, breathe, and invite a little calm into your space.
💜 Rock & Reiki
linktr.ee/rockandreiki

🌟What is Reiki?🌟Have you ever wondered what Reiki actually is?Reiki is a gentle energy healing practice that encourages ...
08/11/2026

🌟What is Reiki?🌟

Have you ever wondered what Reiki actually is?

Reiki is a gentle energy healing practice that encourages relaxation, balance and a sense of overall well-being.
Many people describe their Reiki experience as deeplly peaceful and relaxing. You may notice warmth, tingling, a feeling of calm, or you may simply enjoy the opportunity to slow down, quiet your mind, and rest.
One of the things I love most about Reiki is that you can simply allow yourself the time and space to relax and receive.

🌻Sometimes we all need permission to slow down.

Have you ever experienced Reiki? I'd love to hear about your experience, or if you've never tried it, what would you like to know?

❤️ Rock & Reiki
Relax* Refresh*Revitalize
Linktr.ee/rockandreiki

Address

44 1/2 South Main Street, Mount Gilead
Mount Gilead, OH
43338

Opening Hours

Monday 10am - 3pm
Thursday 3pm - 8pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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