Connect with Carma

Connect with Carma Stress Management | Herbal Support | Meditation Instruction | Holistic Wellness

🍵 Here is a nutritive anti-inflammatory tea blend I threw together to support respiratory health & immunity.  Ingredient...
02/12/2023

🍵 Here is a nutritive anti-inflammatory tea blend I threw together to support respiratory health & immunity.

Ingredients ⬇️

🌿Nettle
💛Mullein
🌿Hibiscus
💛Calendula
🌿Red Clover

Ginger, lemon, honey to taste! 🤗

Happy to announce that Connect with Carma officially has a home with Innovative Behavioral Concepts, LLC as a Holistic W...
02/10/2023

Happy to announce that Connect with Carma officially has a home with Innovative Behavioral Concepts, LLC as a Holistic Wellness Mentor 🤓

I'm here to help individuals build confidence, develop healthy habits, improve emotional intelligence & manage stress in order to achieve personal & professional goals. Let's get to work! 💪🏽🖤

https://innovativebehavioral.us/services/services/holistic-program-by-carma-150305356

Tap in every Wednesday between 12-2pm!
02/10/2023

Tap in every Wednesday between 12-2pm!

02/10/2023

What’s holding you back from maximizing your strengths?

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02/09/2023

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I’m starting the Elimination Diet this morning 🫠Overall, this diet promotes an awareness of how the foods I eat impact m...
02/06/2023

I’m starting the Elimination Diet this morning 🫠
Overall, this diet promotes an awareness of how the foods I eat impact my mental, physical & emotional states. By the time I’m done, I’ll be able to make connections between symptoms like inflammation & headaches to the food source that causes it.

There are 3 phases ⬇️
Phase 1: Detoxification (2 Days)
Phase 2: Elimination (2 Weeks)
Phase 3: Customization (2 Months)

Here’s a link to the book, which is amazing & full of food lists/recipes! ⬇️
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast https://a.co/d/hRUIFCA

Here’s a link to a preview of the book & explanations of the the process & the benefits of doing it. ⬇️
https://books.google.com/books/about/The_Elimination_Diet.html?id=0KudBAAAQBAJ&printsec=frontcover&source=kp_read_button&hl=en&newbks=1&newbks_redir=0&gboemv=1

I’m here for anyone looking to get started! 💪🏽🖤

02/03/2023

Today, I ask that you stay present in your body through out your day with deep belly breathing & body scans. Be aware of where your focus goes.

There was a time when I believed to give selflessly was healthy. I gave so much that I didn’t know how to receive. Recei...
01/12/2023

There was a time when I believed to give selflessly was healthy. I gave so much that I didn’t know how to receive. Receiving compliments, gifts, feedback & love…it all felt unfamiliar, uncomfortable even.

As I started my self love journey, I intentionally practiced being receptive. In the beginning, I was too damn receptive. I allowed drama, I allowed disrespect, I allowed draining connections. I wasn’t clear on what I wanted or what I was willing to receive.

I found myself in unhealthy cycles of self neglect, overextending myself & people pleasing which resulted in me feeling resentment, guilt & exhaustion.

The more I observed myself & the patterns, I was able to integrate my lessons & experiences around being receptive. I eventually created balance in what was acceptable to receive & what was not. My boundaries got clearer & what I received from others became more aligned with my values & purpose.

Hope this inspires someone to look at how & what they are receiving from people, places & things.

It all starts with our awareness & sense of self worth! 💪🏽🖤

Address

1307 Woodlane Road
Mount Holly, NJ
08060

Opening Hours

Monday 10am - 3pm

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