On Track Yoga

10/12/2026

Mount Holly friends - save the date and join me for this workshop Nov 14 before the holidays hit!

🍂 Fall has a way of sneaking up on your body. Colder mornings, shorter days, and a calendar suddenly full of holidays. And your shoulders? They've been up by your ears since Labor Day. We noticed.

If you missed the October date, join us in November!

Root + Restore is a 2-hour fall reset for stress and recovery with Rachael Harper, right here in Mt Holly.
You'll get seasonal wellness tips, gentle, accessible movement, a calming, guided self-massage, seasonal tea and tastings, and a take-home guide full of simple tools for calmer days, better digestion, and better sleep.
(No yoga experience needed.)

📆 Saturday, Nov 14, 10am to 12pm
📍 Kinetix Physiotherapy + Performance
🔗 Link in bio or QR code (Register by Nov 12)

10/08/2026

Join us for this sunset yoga practice at the Mount Holly Community Garden this Friday, 10/9 at 7pm.

Register via Offbeat Wellness or Down Dog Yoga & Wellness and meet me in the garden. 🌅🌱

09/23/2026

Hey y'all! Just 2 more chances to join me for a weekly flow at ~ tonight and next Wednesday 9/30!
After this month, we'll move to monthly / seasonal pop-ups only.

Come flow with us in this beautiful space! 🎨✨️

Please register in advance via Down Dog Yoga & Wellness or Offbeat Wellness. You can also text me at 704-951-7107 to hold your spot.

09/16/2026

Community yoga tonight at 6:30pm in this beautiful space, .
107 W Central Ave, Mt Holly

🔗 Sign up at the link in bio.
$15 drop in or use your Offbeat Wellness or Down Dog Yoga & Wellness class pass or membership.

09/01/2026

THIS WEEK - New classes begin!
🎨 Wed 6:30pm Community Yoga weekly at (weekly)
🌱 Fri 7pm Sep 4 Seasonal Flow at Mount Holly Community Garden (monthly)
🔗 Registration link in bio

Also join me for weekly virtual classes:
✨️ Mon 7:30pm Stretch + Restore
✨️ Wed 9am Slow Flow
✨️ Sat 9am Flow

08/31/2026

This weekend was beautiful AND hard as we said goodbye to our physical space at Down Dog Yoga & Wellness Mt Holly. This was our space for 9 of the 13 years our Mt Holly Yoga Community has been alive. Of all the spaces our community lived in, this one has always felt the most like home to me.

In our closing circle yesterday after this sweet practice led by Kelly Ray Shelton, Detra Bennett-Roberson invited us to share a word that represented our experience in the space. It's nearly impossible to choose only one word, but ultimately, HOME is that word for me.

This space (and all our spaces, yes, even that ONE space in the attic 😬) became home because of you guys. You became family, and you gave me a sense of belonging that I’ll always keep with me. And I know that whatever space we land in to practice together going forward will become our home for the time we are in it.
I love this community so much.

Let's keep finding our way back to one another.

08/30/2026

Come close out this chapter with us in our space today. We only have a few spots left so I recommend registering in advance.
127 S Main Street (upstairs)
Mt Holly, NC

🖤

08/27/2026

✨️ Awaken Gallery. Even the name feels like a sign.

This coming Wednesday, Sep 2nd, Community Yoga finds a home there, 6:30pm, all levels. Turns out reawakening this community and landing at a gallery called "Awaken" isn't really a coincidence, just good timing.

Links in bio to join us. Sign up via Offbeat Wellness or Down Dog Yoga. $15 drop in or use a class pass / membership.
Down Dog Yoga & Wellness Rachael Harper

08/23/2026

We've arrived at the next crossroads, y'all. 💗
This weekend is our final weekend in our sweet studio. We've loved this space for many years and it's a bittersweet goodbye.

Of course this space holds so many memories and a special place in our hearts. Come and say goodbye with us!

That being said... as we have seen multiple times before through moves and trials and transitions, our yoga community remains intact. We are a family outside of these walls. And I look forward to continuing our practice together in Mt Holly at our pop-up locations.

Celebrate the close of one chapter and start of a new one this weekend - I'll be there for all of these closing events and would love to see you, too!

🔗 Register now at Down Dog Yoga & Wellness, some of these classes are filling up!

08/19/2026

Full September OBW / OTY Schedule is up and confirmed!

💙 All of the above classes are available with Offbeat Wellness class pass / membership / $15 drop in.

🧡 For my DDY members, the in-person Mt Holly classes above are also available through Down Dog Yoga - you can sign up there with your current DDY membership.

🖤 You can also join me at DDY Denver on Tuesdays at 8:15am AND at Muddy River Distillery in Mt Holly on Saturday Sep 19 at 10am (weekly class, teacher rotation). Register for these at DDY.

🔗 Registration links for OBW and DDY are in my linktree (in bio).