My JourKnee Back

06/16/2026

NEW POST!!

This post is coming out a day late. I wasn't going to write anything this week because nothing was coming to mind. However, as I went about ...

06/13/2026

https://www.instagram.com/reel/DZhsN_ICmht/?igsh=Mm53dzFqYnVtYW45

06/12/2026

I didn't set out on the same route, it was horribly humid and I just gave up. There are no excuses. I just didn't give it my all today.

06/09/2026

Welcome to the most boring 33 seconds of your life. 🥱 To me, this is progress.

17 unconsecutive days of running the same route with a 1/4 mile added on. 17 days of running it whether I felt like it or not, whether I was on a buddy run or by myself. 17 days of not giving up.

Consistency Day 17 ✅

06/08/2026

Consistency Day 16 ✅ That is all

06/07/2026

https://myjourkneeback.blogspot.com/2026/06/rest-and-refresh.html

I hope this doesn't contradict last week's post, but here are my thoughts for today. Yesterday, I was in the shower, well into my Saturday r...

06/06/2026

Thanks for asking. Actually, today is going to be a GREAT day! ✌☀️

"The Lord is on my side; I will not fear. What can man (or bird?) do to me?" Psalm 118:6

06/05/2026

06/05/2026

Consistency Day 15 ✅ Happy Friday!

06/03/2026

Consistency Day 13 ✅ 1/4 mile added ✅

🥁🥁🥁 Introducing Jaime and Krista (and Max!). If you've read my blogs, you've heard these 2 referred to as "J" and "K". I don't know what I'd do without them!

Keep watching for my next solo run. That'll be the real test!