My JourKnee Back

06/03/2026

Consistency Day 13 ✅ 1/4 mile added ✅

🥁🥁🥁 Introducing Jaime and Krista (and Max!). If you've read my blogs, you've heard these 2 referred to as "J" and "K". I don't know what I'd do without them!

Keep watching for my next solo run. That'll be the real test!

05/31/2026

Wake up in the morning, go for a run, come home, shower, and eat breakfast. Leave for work, come home, eat lunch, check office duties off th...

05/28/2026

One day at a time...
Consistency Day 11 ✅

05/26/2026

Consistency Day 10 ✅ Ready to tackle whatever this week holds.

Isaiah 40:31 (CSB) "but those who trust in the Lord will renew their strength; they will soar on wings like eagles; they will run and not become weary, they will walk and not faint."



(**clearly a glitch with that 2:03 🤣)

05/24/2026

How do you greet someone on Memorial Day? Social media posts that begin, "Happy Memorial Day," never sit right with me. On the day a friend ...

05/23/2026

The worms 🪱 and I were out early this morning. 🌄 Unfortunately, for them, so were the birds. 🐦

This Saturday called for a leisurely 5 mile walk, taking in the sights.

05/22/2026

Consistency Day 9 ✅ Friends make the miles go faster - literally!

05/21/2026

Consistency Day 8 ✅

05/18/2026

Consistency Day 7 ✅

I know I'll need to increase the mileage at some point.🤷‍♀️

05/17/2026

https://myjourkneeback.blogspot.com/2026/05/consistentcy.html

According to Merriam-Webster, the definition of "consistent" includes "marked by harmony, regularity, or steady continuity: free from variat...