The BreatheWell Group

10/14/2026

But seriously… THIS is what we love to hear! ❤️

When parents start noticing changes at home — better sleep, quieter nights, easier nasal breathing, and a child who is waking up more rested — those little wins can mean so much.

Myofunctional coaching isn’t just about exercises during a session. We’re working toward healthier oral function and better habits that can make a difference in everyday life — including how a child sleeps at night. 💤👅

Those parent updates? We’ll take them ALL DAY. 🙌

10/07/2026

“Oh, I wasn’t sad… I just needed a little bit of this and a little bit of that.” 😂

✨ A little tongue lift.
✨ A little lip exercise.
✨ A little cheek work.
✨ A little tongue posture practice.
✨ And maybe a LOT of consistency. 👅😂

Because sometimes your mouth muscles just need a little TLC. 💚

No sad girl era here… just a myo exercise era. 😌💪🏼👅

10/05/2026

🦷👅 The Link Between Teeth Alignment & Tongue Posture

Did you know your tongue does more than help you eat and talk?

Where your tongue rests can play an important role in oral function and development. When the tongue rests low or forward rather than comfortably against the palate, it can influence the way the muscles of the mouth and face work together.

Healthy oral function involves:

👅 A proper tongue resting posture
👄 Comfortable lip closure
🌬️ Nasal breathing
🥣 An efficient swallow
🦷 Properly coordinated oral muscles

This is one reason we look beyond the teeth alone. Orthodontics can move teeth, while myofunctional coaching focuses on the muscle patterns and habits that support oral function.

A gentle next step: Take a moment to notice where your or your child’s tongue rests when relaxed. If you’re seeing an open-mouth posture, mouth breathing, or concerns with swallowing or dental alignment, consider a myofunctional evaluation. 💚

10/04/2026

👅 Wait…your tongue is supposed to do WHAT?

Your tongue isn’t meant to just hang out at the bottom of your mouth! Ideally, the whole tongue gently rests against the roof of your mouth, with the tip resting just behind your upper front teeth—not pushing against them.

Proper tongue resting posture can play an important role in:
✨ Nasal breathing
✨ Swallowing patterns
✨ Jaw and facial development
✨ Dental and orthodontic stability
✨ Sleep quality
✨ Overall oral function

And here’s the important part: tongue posture is a habit and a function—not something you should have to constantly think about.

If your tongue naturally rests low, your mouth stays open, you breathe through your mouth, or you’re unsure what “normal” tongue posture should feel like, that’s something worth exploring with a trained myofunctional coach.

09/29/2026

😴 How Sleep Impacts Behavior in Children

Ever notice your child is more emotional, easily frustrated, distracted, or just not quite themselves after a rough night of sleep?

Sleep and behavior are closely connected. When children aren’t getting quality, restorative sleep, it can affect:

🧠 Attention and focus
💭 Mood and emotional regulation
⚡ Energy and impulse control
📚 Learning and memory
😊 Patience and overall behavior

And sometimes, the issue isn’t simply how long a child sleeps—it’s how well they’re sleeping.

Mouth breathing, snoring, restless sleep, open-mouth posture, and other airway-related concerns can impact sleep quality and leave children struggling during the day.

If your child is consistently tired, cranky, distracted, or having difficulty regulating emotions, it may be worth taking a closer look at their sleep and breathing habits. 💚

Better sleep can support better days. 🌙✨

09/22/2026

📞📱 Plot twist: We’re actually real people. 😂

Behind those calls, texts, appointment reminders, and “just checking in!” messages from The BreatheWell Group are actual humans sitting at desks, drinking coffee, answering phones, and trying to keep everyone’s schedules straight. ☕️😂

So when you get a text or call from us…

It’s not a bot. 🤖❌
It’s not AI. 💻❌
It’s one of our real-life BreatheWell people! 🙋‍♀️🙋‍♂️

📲 SAVE OUR NUMBER!
(615) 541-9249
That way, when BreatheWell pops up on your phone, you’ll know it’s actually us and not some random number wondering if your car warranty is about to expire. 😂

We’re here to answer questions, help with scheduling, send reminders, and make sure you’re taken care of from the first call to your next appointment.

Real people. Real conversations. Real BreatheWell care. 💚

So go ahead… save our number. We promise we’re friendly. 😉
(615) 541-9249

09/12/2026

✈️🍼 Traveling While Breastfeeding or Pumping: You’ve Got This!

Traveling with a baby can feel like an adventure all on its own. Add breastfeeding or pumping to the mix, and it’s easy to feel overwhelmed—but a little planning can make things much smoother. 🤍

Here are a few tips for traveling mamas:

🍼 Feed or pump on your baby’s schedule. Try to stick as closely as you can to your normal routine to help maintain your milk supply.

🎒 Pack the essentials. Pump, chargers, extra pump parts, bottles or storage bags, nursing cover if you use one, and a cooler with ice packs can be lifesavers.

❄️ Plan for milk storage. Know where you’ll be able to refrigerate or safely store expressed milk during your trip.

✈️ Know your rights. If you’re flying, check the current airline and airport policies for traveling with breast milk, pumps, and coolers before you leave.

💧 Take care of yourself, too. Travel can mean long days, unusual schedules, and less time to eat or drink. Keep snacks and water handy!

🧘‍♀️ Give yourself grace. Your baby may feed more often, your pumping schedule may shift, and things may not go exactly as planned. That’s okay!

And remember: you don’t have to choose between enjoying your trip and continuing your breastfeeding journey. With preparation, flexibility, and support, you can do both. 💛

Whether you’re taking a road trip, catching a flight, or simply spending a weekend away, give yourself permission to take it one feeding—or one pump—at a time.

Happy travels, mama! ✈️🤍

09/12/2026

Excited for this! Come to the fall festival!

**UPDATED DATE DUE TO HEAT - SAT NOV 7 from 10am - 2pm**

We’re looking forward to our first Fall Block Party next weekend!! Please join us Saturday Sept 19 from 2-6pm in the parking lot of TruRoots and Vitalis!

We are so grateful to our amazing sponsors for helping us make this event happen!! Because of them we can bring you a full afternoon of live music, games, inflatables, a petting zoo, crafts and more!

Tag a friend and bring your fam! We can’t wait to see you there!

Follow our amazing sponsors as well!
Custom Home Renovations | Franklin TN Lily Birth Collaborative Onyx Roofing & Construction Lunden Johnson Eikon Health & Wellness thebreathewellgroup Sunny Side Paint Co Mt. Juliet, TN Realtor | ANGIE TAYLOR ActionCoach East Nashville

09/11/2026

💼🍼 Back to Work & Breastfeeding: Tips for Pumping Moms

Going back to work doesn’t mean your breastfeeding journey has to end. It may look a little different, but with the right support and a little planning, you can make pumping at work feel more manageable. 🤍

A few things to keep in mind:

🍼 Know your pumping schedule. Try to pump around the times your baby would normally feed to help maintain your milk supply.

⏰ Plan ahead. If possible, talk with your employer before returning about when and where you’ll pump and what you’ll need to store your milk.

🎒 Pack your essentials. Pump, charger or batteries, extra pump parts, bottles or bags, cooler, ice packs—and maybe a snack or two for yourself!

💧 Take care of YOU. Stay hydrated, eat regularly, and give yourself grace. You’re doing a lot!

🤍 Don’t stress over one “perfect” schedule. Workdays can be unpredictable. If pumping doesn’t go exactly as planned, take a breath and keep going.

👶 Practice before the big day. If your baby will be taking bottles while you’re away, give everyone a chance to get comfortable with the routine beforehand.

And most importantly…

You don’t have to figure it all out alone. If pumping, milk supply, bottle feeding, or your baby’s oral motor skills are creating challenges, reach out for support.

Going back to work is a BIG transition—for both you and your baby. Give yourself plenty of grace. You’re doing an amazing job. 💛

09/04/2026

🤍 Body Image & Breastfeeding: A Gentle Conversation

Your body has changed.
Maybe your breasts look different. Maybe your belly feels different. Maybe you don’t recognize yourself in the mirror some days.

And that can bring up a LOT of emotions.

Breastfeeding adds another layer to the conversation. Your body is nourishing your baby, but that doesn’t mean you have to love every change that comes with it.

You can be grateful for what your body is doing AND still have complicated feelings about how it looks. Both can be true. 🤍

Motherhood isn’t a before-and-after photo.

Your worth isn’t measured by your pre-baby body, your postpartum body, your ability to breastfeed, or how quickly your body “bounces back.”

So let’s give ourselves permission to be gentle—to appreciate what our bodies are capable of while also acknowledging the moments when body image feels hard.

Because your body deserves kindness, especially in the seasons when it’s giving so much. 🌿

Less comparison. More compassion.
Less pressure. More grace.
More celebrating what our bodies can DO.