Re:MOVE//Training

10/11/2026

Let’s do it, friends….. Driving through another round of total body & core/conditioning for our last week of fall break! 🍁🍂🧡

🍁 Can’t believe we are halfway through October already but we know the holidays are coming fast. 🎃🦃🎄
🍁 We’re planning on moving into hypertrophy next week and stay there for approximately 6 weeks. 💪🏻🔥

🍁 We will wrap up the year through the craziness of the holidays with more fat loss/stress relief days! 🔥

🍎 Now’s the time to learn better nutrition choices and how to manage the stress of the holidays. Our go-to girl is Brittany Bucher & she’s ready to help you! Reach out anytime for more info! ❤️

🍁🍂 Let’s make it a great week, my friends!! 🍂🍁

📸 Jason Davis

10/04/2026

This is more than an amazing & talented group of trainers…. ❤️
They’re friends. Moms & dads. Support buddies. Therapists. Prayer warriors. Comic relief. Cheerleaders. DJ’s….
We are one crazy fun family. 😁

Each one of them brings their own unique experience, knowledge, sass, sarcasm, humor, leadership….
And SO much heart for helping our members find their true strength. Potential. Grit. Goals.

They’re not just friends. We. Are. Family. 🥹

1 Corinthians 12:12: “Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ.” — Every individual role is vital to the team’s success. 🙏🏻

📸 Jason Davis

10/04/2026

🙌🏻🙌🏻🙌🏻 It’s finally fall time in TN!! 🙌🏻🙌🏻🙌🏻

🍁We are officially into fall break time so here comes 2 weeks of deload workouts!!
Does that mean easy? Umm…. Not even close! 🤭
But it is a combo of total body workouts alternating with core/conditioning days. You’ll see a variation of workouts that you’ve seen with our strength cycle days. Maybe slightly more HIIT training.
🔥 But after these 2 weeks we go into our hypertrophy cycle. This is when your body will find new levels of soreness you didn’t know you could have. 🔥🤭💪🏻

🏃‍♀️‍➡️🏃‍➡️reMOVE Training has consistently proven that periodized training is crucial for your body’s ability to adapt & change over time. Less injury, more muscle growth & better mobility for a longer, stronger, healthier lifestyle is our main goal! ❤️

🍎 Nutritional Counseling is available with our amazing coach, BB!
reMOVE promotes a healthy lifestyle thru the proper nutrition, health awareness & functional fitness. It’s the simple, long lasting tools that lead to true success!
❤️❤️❤️

🍁🍁 If you’re looking for a new gym community, now’s the time to come check us out!! Class sizes will be a little smaller as many will be gone on a little vacay this week.
🍁🍁 Download the MINDBODY app. Find our location and grab your 3 trial classes for $0.99 today!

❤️ Let’s make it a GREAT new week, my friends!! ❤️

📸 Jason Davis

09/27/2026

It’s that time… strength cycle has just 1 more week!! 💪🏻
🔥5 rep max week is here! But as we always remind you… this is a time for you to test yourself on your 5 rep max OR just stick with a more comfortable weight so you can get the best workout for YOU!!

🔥 ReMOVE Training continually changes up our programming to keep your body from plateauing and reduce the risk of injuries due to overtraining with the same type of workouts.

❤️💪🏻 Our classes are 1-hour long & always begin with warmup & stretching that is geared towards the workout of the day. This small but effective focus gives your body & mind the opportunity to wake up so you can have the best workout with fewer injuries & better mobility for your overall health. “Functional fitness” has been our goal from day ONE & it will never change! 🙌🏻

❤️🏡 We’ve done ALL of this and MORE here in our hometown of Mt Juliet for nearly 15 years and we look forward to doing it another 15+ more!!! ❤️

❤️ Still waiting to try us out? It’s super easy…
➡️ Download the MINDBODY app.
➡️ Sign up for our 3-day class trial with no obligations.
➡️ Please sign up for your class in advance as we have a 20-person limit for our classes. This allows our coaches to give you the best attention possible.
➡️ We post the schedule here every Sunday so you can see which days you’d like to try.
🫶🏻 We hope to meet you soon!

❤️❤️ Let’s make it a great week, my friends!! ❤️❤️

📸 Jason Davis

09/20/2026

🔥We are pressing on for 2 more weeks of strength cycle!! 🙌🏻🙌🏻🙌🏻

🔥Despite the temps, fall is right around the corner so we will wrap up our fall strength cycle right before Wilson Co fall break week. 🍁🍂

🔥Shortly after fall break we will begin another short hypertrophy cycle. (usually the crowd fav!) 😁💪🏻🔥

🔥If you’ve still been interested in trying us out, check out the MINDBODY app for your 3-class trial pass for just $0.99! We limit our class sizes to 20 people so signing up in advance is requested.

🔥 Still have some questions? Please feel free to shoot us a message anytime!! ❤️

🔥 Let’s make it a great week, my friends!! 🔥

📸 Jason Davis

09/13/2026

Staying STRONG & continuing our strength cycle back at 7reps! 🙌🏻🙌🏻🙌🏻

🔥 While we have our sights on fall break, the temps remind us we are still in summer mode!
🔥 Stay hydrated! 🔥 Get some rest! 🔥 Fuel your body the right way… find the healthy balance of macros best suited for you!

🍲 Speaking of nutrition….Need some help with that aspect of your training? 🤔
🎉 Watch for some more hot info dropping this week!! 👀🎉

🍲 And… our meal prep service with Hard Fuels runs every single week. Order your food from Monday-Thursday. Meals are delivered every Sunday and ready for pickup on Monday! Super. Simple…. Good food…. Easy on you for those busy days. ❤️ 👇🏻 Link in the comments below!

🔥 Strength cycle will run thru October 2nd. 💪🏻
🔥 Fall break begins October 5. 🍁

🔥 Still interested in Hyrox? Our 6:30am class has been FULL and now our 9:30am (with childcare) has been growing! SO exciting to see!!! 🤩
🙌🏻 Need more info? Shoot us a message anytime!

❤️ Let’s make it a GREAT week, my friends!! ❤️

📸 Jason Davis

09/07/2026

Oh ya know… 3 classes + 100 friends = Perfect start to our day!! 🥰

09/06/2026

Everyone's jumping with excitement over the long weekend! But don't skip out on our Labor Day workouts Monday morning at 7:30, 8:30 and 9:30. Get that holiday pump in before hitting the lake and relaxing the rest of the day.

🔥 Get focused and pay attention to your form as we enter week 3 of our strength cycle! As the weights go up the form is more important than ever. 💪🏻
🔥 We'll say it again... Remember to continue practicing all the good habits that we know we need to do…
☑️ Drink plenty of water. Especially in the never-ending heat wave.
☑️ Get some rest. Your body needs it to recover properly!
☑️ Food=Fuel! To do all the things just in our everyday life, food is a necessity for our bodies to function properly. As you workout regularly, adjust your nutritional needs to keep up with the body’s demands every single day! 💪🏻
Don't forget... We have meal prep ready for you to conveniently order & pick up here every Monday morning! 😍
☑️ Keep track of your workouts throughout the strength cycle so you can visually see your growth each week.
☑️ Add in some additional stretching throughout the day to keep improving your mobility.
☑️ Don't be late to class...Our 20 minutes of warmup & stretching to start your hour is more important than you realize. It has also been the defining factor of our workouts for 15 years!!

❤️ Let’s make it a great week, my friends!! ❤️
📸

09/06/2026

❤️Grab an early class or sleep in a little more but either way we are excited to see you for a great holiday workout!! 😁🇺🇸💪🏻❤️🙌🏻🔥

08/31/2026