Good JuJu Nutrition

05/29/2025

Missed it last time? We’re doing it again! 🛒

Join us for a free Store Tour at Greens Natural Foods Mt. Kisco on June 26th at 6pm.

Learn to shop smart, eat well, and nourish the whole family. 💚

You’ll get handouts, 1:1 time to ask questions, and a walk through the aisles together.

👉 Sign up via the link in my bio. Can’t wait to see you!!

03/09/2025

10/17/2024

Is your little one a picky eater? Swipe for some surprising causes your pediatrician might miss! 🍽️✨

08/30/2024

A 2021 study showed that 67% of the calories consumed by kids and teens in the U.S. come from ultra-processed foods! 😲 (Pi-Sunyer et al., 2021, JAMA Network Open) And this number has only been growing since then. Don’t worry though, we can do something about it! I’m here to help make your lives as parents easier.

Swipe to see some simple swaps you can make to choose less-processed alternatives over ultra-processed snacks for your kids/teens. You can find these more nutrient-dense options online, on Thrive Market, or at stores like Costco, Tops, Greens, Stop & Shop, and DeCicco’s if you’re in the Westchester/Putnam area. 🍎🥦🥩

07/01/2024

🍽️ Have a picky eater at home? Join me on Friday, July 12th at 10 am at Club Fit Jefferson Valley to discover how to turn mealtime battles into peaceful family dinners 🤍

Sign up now for the (FREE) workshop at the link below. Would love to see you there!

https://www.clubfit.com/free-lecture-healthy-bites-happy-kids/

03/02/2024

Is your child a picky eater & giving you a run for your money at home? I hear you, and I'm here to help!

I'm hosting a workshop at the Newtown, CT Community Center on March 12th at 5:30 that's all about mastering the art of picky eating and healthy snacking.

Attendees will leave knowing:
✨ What picky eating is (and what it isn't)
✨ How to ease mealtime stress for both you and your little ones
✨ The ins and outs of healthy snacking for kids ✨ Ideas for healthy snacks that picky eaters may ACTUALLY eat

Plus: Free pizza & babysitting for your kids, thanks to the Newtown Special Education PTA 🍕🎉

RSVP by emailing [email protected]

02/11/2024

These stuffed dates are a breeze to make and perfect for adding a fun & healthy touch to your Super Bowl spread. 🏈🥜 My friends loved them last year! Your kids will love them too.

01/06/2024

Natural fragrances are derived from more plant-based sources (such as essential oils), while synthetic fragrances are created in a lab. Synthetic fragrances can disrupt our hormones, cause asthma, allergies, and so on. Read your labels!

As a follow-up to my last post, I wanted to share 2 specific fragrance brands that I would personally trust.

I love me some coconut and palo santo. What are some of your favorite scents?

01/03/2024

𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒 𝐎𝐕𝐄𝐑 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍!

So many people feel overwhelmed in the process of researching toxic products and analyzing too much information that they don’t make small changes or they give up entirely. Creating a “low tox” home doesn’t need to be insanely difficult or expensive!

It doesn't have to be perfect, or done overnight. Your journey is your own.

Here are some small but mighty steps to begin with.

1. Artificial fragrances (e.g., “parfum” or “fragrance”) are one of the worst offenders because they’re sneaky and are linked to so many negative health benefits. They wind up in everything from tampons to trash bags, candles, soap, and even some “unscented" products. Replace your scented products with natural alternatives. If you love candles like I do, look for companies that use natural beeswax, are scented with essential oils or herbs, and that use organic cotton, h**p, or wood wicks.

2. Nonstick cookware is toxic as hell due to the PFAS. These are known as "forever chemicals" thanks to their ability to stick around in our bodies (and the environment) instead of breaking down. Ditch them entirely for cast iron or stainless steel. Baby steps!

3. Wearing shoes in the house can bring in all sorts of allergens from the outside world. Open your windows often and/or invest in a quality air filter for fresh air inside.

11/26/2023

Curated with care: here's my quick gift guide for my fellow holistic health enthusiasts 🌿 Cyber Monday is tomorrow - save or screenshot this post for then! Happy shopping 🎁🤍

11/25/2023

I’m here to help you no longer be fooled like I was just a few years ago. Beware of “All Natural,” “100% Natural,” and “Natural” food labels! “Natural” doesn't always mean real…or healthy.

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This BS label is found on products like meat/poultry, packaged snacks, juices/drinks, yogurt, condiments, and more. There’s almost always a better option out there 🤍

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11/04/2023

Fall back gracefully this weekend with these Daylight Savings tips 🤍🍂🕰️