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Monday 8:30am - 5:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 6:30pm Friday 8:30am - 5pm Saturday 9am - 3pm

The Khader Center

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You are a unique individual. You need a unique nutrition plan to reach your goals. Dina Khader is known as one of the best nutritionists in the USA.

Knowledgeable, compassionate, and effective, Dina uses Zyto Bioenergetic testing to get a complete picture of each individual’s physical and emotional health. Her patients love the way she helps them identify important issues and develops a unique protocol to guide them into better outcomes. Contact Dina’s office today for more information!

10/11/2026

🍂 STAYING WELL THIS SEASON! 🍂

October is the time to prepare your body for cold and flu season! Shorter days, less sunlight, and more time indoors can challenge our immune defenses. Here’s my approach to supporting your wellness through the winter months.

🌞 YOUR FIRST LINE OF DEFENSE
Vitamin D supports immune function. I recommend Vegan Vitamin D3+K2 daily to support immune health and strong bones. A simple salt-water gargle can help rinse away throat irritants: dissolve ½ tsp. Premier Pink Salt in 8 oz. warm water, gargle, and spit.

💪 SUPPORT YOUR IMMUNE CELLS
Vitamin C helps support normal immune function. Plant Vitamin C provides vitamin C from amla fruit and rose hips, along with quercetin and hesperidin. Nucleo Immune contains beta glucans and nucleotides to support immune-cell function.

🌿 DON'T FORGET YOUR GUT!
Your digestive tract plays an important role in immune health. I recommend Aloe capsules and Aloe powder for digestive lining support, plus Fermented Mushroom Blend, featuring six organic mushrooms and prebiotic fiber to support beneficial gut bacteria.

🧄 NATURE'S ALLIES
Olive Leaf Immune combines olive leaf with mushrooms and botanicals. Allicidin provides a stable form of garlic's allicin alongside other plant ingredients.

🛁 A LITTLE SELF-CARE
Enjoy a Medi-Soak mineral foot bath or full bath every other morning. Soak for 15–20 minutes, then enjoy some outdoor daylight when possible.

❤️ THE DAILY BASICS MATTER MOST!
✔️ Get 7–9 hours of sleep.
✔️ Wash your hands frequently.
✔️ Eat colorful fruits and vegetables.
✔️ Drink plenty of water and herbal teas.
✔️ Keep moving and prioritize stress management.

Supplements complement—not replace—a healthy lifestyle, recommended vaccinations, and good hygiene.

✨ Need help creating a personalized wellness plan? I'm happy to help!

🛍️ www.Shop.DinaKhader.com 📞 (914) 242-0124 📧 [email protected]

Stay tuned for my next post on what to do if a cold takes hold!

🍁 Wishing you all a happy, healthy fall! 💚

Dina Khader

*Individual results vary. Supplements are not intended to diagnose, treat, cure, or prevent disease.*

10/02/2026

🍫 The Sweet Truth About Dark Chocolate

Healthy, delicious, and best enjoyed with intention.

I love chocolate—not the candy-aisle variety, but deeply flavored dark chocolate made with quality cacao. For years, I’ve crafted my own chocolates and shared them with clients who enjoy them as part of a balanced plan.

Dark chocolate is one of those rare foods that can be both a pleasure and a source of nourishment. Cacao is rich in flavanols, plant compounds that support nitric oxide production, healthy blood flow, and circulation.

Quality dark chocolate also provides:
✨ Magnesium, iron, copper, manganese & zinc
✨ Fiber to support beneficial gut bacteria
✨ Theobromine, a gentle natural stimulant

But not all chocolate is created equal.

When choosing dark chocolate, look for:
• 70% cacao or higher
• A short, simple ingredient list
• No “processed with alkali” or Dutch processing, which can reduce flavanol content
• Organic, carefully sourced cacao
• No hydrogenated oils or artificial flavors

Research has linked cocoa flavanols with cardiovascular benefits, better blood flow, and potential benefits for blood sugar and memory. The important point: these benefits come from cacao, not from highly processed, sugar-filled candy.

And remember: nothing in excess. Chocolate is still a treat.

My favorite approach? Enjoy about one ounce a few times a week, preferably after a meal. Savor it slowly—you may find that a little goes a long way.

🍓 From My Kitchen: Dina’s Organic Chocolates

I make my chocolates with organic ingredients, rich dark chocolate, and minimal sugar. Favorites include:

🍫 Dark Chocolate Raspberry Flowers
🍫 Dark Bark with Probiotic Gummies
🍫 Dark Chocolate Truffles—raspberry, matcha & classic
🍫 Dark Chocolate Hearts—cherry lavender & green tea lemon

https://shop.dinakhader.com/search.php?search_query=chocolate

Healthy doesn’t have to mean deprived. Sometimes, choosing well can be delicious, too. ❤️

To order, ask at the front desk, call (914) 242-0124, email [email protected], or visit shop.dinakhader.com.

Wishing Everyone a Happy and Healthy Fall,

09/28/2026

Michelle’s Story: 15 Pounds Down—and What Her Body Was Telling Her

When Michelle first came to The Khader Center during COVID, she had a goal: lose 10–15 pounds and learn how to take better care of her overall health.

We created a personalized program based on her biocommunication testing and changed her diet from the ground up. Michelle ultimately lost 15 pounds, reduced her body fat, and saw improvements in her health markers.

“I feel healthier. I look better. People that haven't seen me in a long time comment on how good I look for my age, which is 58, by the way.”

But her story didn’t end with weight loss.

At several follow-up visits, her testing continued to point toward her teeth—even though she had no pain and her dentist had not identified a problem.

Michelle eventually saw a new dentist, who referred her to an oral surgeon. A wisdom tooth was found to be problematic and was removed. Within a week, her sinuses cleared, and the recurring issues she had experienced in her head, neck, and left side improved.

At her next visit, Michelle didn’t tell me what had happened. She wanted to see what the testing would show on its own.

“[Dina] said, without even looking, ‘It’s your teeth, right?’ And I said, ‘Yeah.’”

Once the tooth was addressed, many of the supplements she had been taking were no longer needed.

Michelle says:

“Dina has helped me tremendously over the last four years, and I highly recommend her services.”

I don’t diagnose dental disease or replace your dentist. My role is to listen carefully to what the body is communicating and, when something needs further attention, help guide you toward the appropriate specialist.

Is your body trying to tell you something?

Maybe you have 10–15 pounds that won’t move. Maybe a symptom keeps coming back. Michelle’s story is a reminder that sometimes we need to look beyond the obvious.

🎥 Watch Michelle share her story:
https://www.youtube.com/watch?v=5AtLjs_HBfg

📞 Call my office at (914) 242-0124 to discuss how I may be able to help.

Wishing you all a happy and healthy fall! 🍂
Dina Khader

09/21/2026

Lyme Disease Is More Than One Bacterium and More Than One Tick

Most people think of Lyme as one infection caused by one bacterium and one tick bite. The reality is more complicated—and that matters when it comes to prevention, evaluation, and treatment.

Lyme & co-infections: Lyme disease is caused by Borrelia bacteria transmitted by blacklegged and western blacklegged ticks. But ticks can carry multiple organisms, including Bartonella, Babesia, and Francisella tularensis (tularemia). Each behaves differently and requires a different approach.

Not every infection requires a tick bite: Bartonella can be transmitted through fleas, lice, sand flies, biting flies, mosquitoes, mites, chiggers, ticks, and cat scratches/bites. Tularemia can spread through ticks, deer flies, and mosquitoes. Babesia is primarily tick-borne, but can also be transmitted through blood transfusion and, rarely, from mother to child. So, not remembering a tick bite does not necessarily rule out a tick-borne illness.

Why symptoms can be so widespread: When multiple organisms are involved, symptoms may affect different systems of the body. Different strains of Borrelia can also behave differently—some remaining localized while others affect joints, the nervous system, or heart. Co-infections such as Babesia may require a completely different treatment approach because Babesia is a parasite, not a bacterium.

Biofilms may be another piece: Research has found that Borrelia can organize into protective biofilm structures that may help bacteria survive treatment. This is one area I consider when developing a more individualized approach to Lyme and co-infections.

Prevention matters: Use appropriate repellents, wear light clothing, tuck pants into socks, avoid tall grass/leaf litter when possible, and perform a full-body tick check after being outdoors—especially around the hairline, ears, and groin.

Support overall immune health with adequate sleep, balanced blood sugar, good nutrition, and attention to gut health.

Call my office at (914) 242-0124 to discuss this further.

With Care For Your Health,
Dina Khader

09/17/2026

🍬 What New Research Reveals About Sugar Substitutes

New research presented this month at the European Society of Cardiology Congress raises important questions about xylitol (birch sugar), a sugar substitute found in many sugar-free and low-carb products.

🔬 What did researchers find?

A study of 17,710 people in Canada and the UK found that those with the highest blood xylitol levels had:

• 57% higher risk of a major cardiovascular event over 6 years
• 18% higher risk over 30 years

Major cardiovascular events included cardiovascular death, heart attack, or stroke.

The researchers also found that risk increased with higher blood xylitol levels, independent of age, s*x, weight, blood pressure, and diabetes.

These findings build on earlier research from the same team and laboratory evidence suggesting xylitol may increase platelet activity, potentially contributing to clotting.

🔎 Where is xylitol found?

Check labels on:
• Sugar-free gum & mints
• Toothpaste
• Baked goods
• “Keto” & low-carb packaged foods

🌿 What about alternatives?

No sweetener — natural or otherwise — is a health food. I generally recommend limiting sugar substitutes and using sweeteners thoughtfully.

Stevia & monk fruit: Single-ingredient products have a relatively reassuring cardiovascular evidence profile to date. Check labels for added sugar alcohols.

Date sugar: May provide some fiber and minerals; evidence for health benefits is still early.

Honey: May have some favorable metabolic effects, but should still be used in moderation.

Jaggery: Contains more minerals than refined sugar, but is still concentrated sugar and should be limited, especially with diabetes.

Erythritol: Separate research has also raised cardiovascular concerns, so I don't consider it automatically safer than xylitol.

Bottom line: Check your ingredient labels and consider your individual health history when choosing sweeteners.

At The Khader Center, we offer stevia packets, date sugar powder, and honey — thoughtfully selected options you can incorporate into your kitchen.

Please share this alert with friends and family.

With Care For Your Health,
Dina Khader

09/03/2026

Labor Day Weekend Hours

-Friday, September 4: 8:30am to 5:00pm

-Saturday, September 5: 9:00am to 3:00pm

-Sunday, September 6: CLOSED

-Monday, September 7: CLOSED

-Tuesday, September 8: 8:30am to 5:30pm

If you have any questions or concerns, or would like to schedule a consultation, please call The Khader Center at (914) 242-0124.

Wishing All Of You A Wonderful And Safe Labor Day Weekend,
Dina Khader

08/28/2026

Easy Black Lentil Burgers Recipe

Makes: 4 burgers
Prep: 25 minutes, plus time to cook the lentils
Cook: 10–12 minutes

INGREDIENTS:

*Choose organic ingredients whenever possible.*

-2 cups cooked Beluga black lentils, cooled and drained
-¾ cup brown rice flour
-½ cup chopped onion
-¼ cup walnuts, broken into pieces
-2 tablespoons fresh basil, chopped (or 1 teaspoon dried basil)
-2 cloves garlic
-Oil, for cooking

Before You Start: Cook the Lentils

Cook the Beluga black lentils according to the package directions until tender. Drain well and let them cool before making the burgers. You want the lentils fairly dry so the burger mixture holds together.

DIRECTIONS:

1) Make the burger mixture: Add the cooked lentils, ¼ cup brown rice flour, onion, walnuts, basil, and garlic to a food processor. Pulse until everything is coarsely chopped and the mixture holds together.

2) Shape the burgers: Form the mixture into 4 patties, about ½ inch thick.

3) Coat the patties: Brush both sides of each patty lightly with oil, then coat with the remaining brown rice flour.

4) Cook: Heat a grill pan or large skillet over medium heat. Cook the burgers for 10–12 minutes, turning once halfway through. If they brown too quickly, lower the heat to medium-low.

5) Enjoy!

Tip: Toast the walnuts first for extra flavor, if you have a few extra minutes.

If you have questions, please call us at (914) 242-0124. We are happy to help.

Hoping All Of You Are Having A Great Summer,
Dina Khader

08/25/2026

🌿 Grounding: A Simple Return to the Earth

This week, we’re turning our attention to a practice as old as the Earth itself: grounding, also known as earthing.

Grounding simply means reconnecting with the Earth through direct physical contact — walking barefoot on grass, standing on soil, sitting on the ground, or feeling the sand beneath your feet at the beach.

Modern life has created layers between us and the natural world. Shoes, synthetic flooring, and spending most of our time indoors can leave us physically disconnected from the ground beneath us.

Emerging research suggests that grounding may be associated with improved sleep, reduced pain and stress, better mood, and favorable changes in markers of inflammation. Research is still developing, so grounding is best viewed as a complementary wellness practice, not a substitute for medical care or established treatments.

🌱 Simple ways to practice grounding:

-Walk barefoot on clean, pesticide-free grass.
-Stand or sit with your bare feet on soil.
-Walk barefoot on natural sand at the beach.
-Spend a few quiet minutes outdoors with your feet connected to the Earth.
-Combine grounding with slow breathing, meditation, or a break from your phone.
-You don’t need a complicated routine. Start with just 3–10 minutes a day. Take off your shoes. Step outside. Feel the grass, soil, or sand beneath your feet. Take a few slow breaths and allow yourself to simply be present.

Whether the benefits come from direct contact with the Earth, spending time outdoors, relaxation, mindful movement, or a combination of these, grounding offers a beautiful and simple counterbalance to our increasingly indoor, technology-driven lives.

🌎 Sometimes reconnecting with ourselves begins by reconnecting with the Earth.

Take a few minutes today to step outside, slow down, breathe, and feel the ground beneath you. 💚

Research on grounding is still an emerging field. This information is intended for wellness education and is not a substitute for medical advice.

Please share this with friends and family who might benefit from a little more time in nature. 🌿

Wishing All Of You Continued Great Health,
Dina Khader

08/17/2026

Why Leftover Rice Needs Its Own Rules

Rice carries a specific food-safety risk that is easy to overlook. Cooked rice can become unsafe while still looking, smelling, and tasting completely normal.

🦠 THE ORGANISM: Bacillus cereus

Raw rice commonly carries dormant Bacillus cereus spores that can survive cooking. When cooked rice cools slowly or sits at room temperature, spores can germinate and bacteria can multiply. Some toxins they produce are heat-stable, meaning reheating does not necessarily make contaminated rice safe.

Illness can cause vomiting within several hours or diarrhea later. Serious illness is uncommon, but it can happen.

⚠️ THE RULES FOR RICE

• Cool promptly: Ideally within 1 hour. Spread rice into a thin layer or small portions to speed cooling.

• Refrigerate: Store in a shallow, airtight container at 40°F or below.

• Eat within 3–4 days.

• Don't rely on "warm": A rice cooker’s warm setting is not automatically a guarantee of safety.

• Reheat only once: Reheat thoroughly to 165°F and don't repeatedly reheat, cool, and reheat.

• When in doubt, discard: Reheating cannot reliably remove toxins that may already have formed.

🍚 COMMON SCENARIOS

✅ Cooked → cooled promptly → refrigerated → eaten within 3–4 days = SAFE

✅ Cooked → frozen promptly = SAFE

❌ Left at room temperature too long = DISCARD — DO NOT REHEAT

❌ Reheated → cooled → left out again = DISCARD — DO NOT REHEAT AGAIN

❌ Rice cooker on "warm" for several hours without reliably safe temperature control = DISCARD

👀 WHY THIS GETS OVERLOOKED

Rice is often left on the table, in a rice cooker, or cooling on the counter. The dangerous part? There may be no change in smell, taste, or appearance.

🕐 THE RULE TO REMEMBER

Treat the clock—not your senses—as the safety test.

🍚 Cool promptly.
❄️ Refrigerate quickly.
📅 Eat within 3–4 days.
🔥 Reheat only once.
🗑️ If the timeline is uncertain, throw it out.

Please share this alert with your friends and family.

Wishing All Of You Continued Great Health,
Dina Khader

08/10/2026

🚨 IS IT SAFE TO EAT LEFTOVERS?

Every week, patients ask me whether last night's dinner is still safe to eat. My answer is not a guess. It is grounded in food microbiology, and the guidelines below leave no room for ambiguity.

⏰ THE TWO-HOUR RULE
Bacteria multiply rapidly between 40°F and 140°F (“the danger zone”).

• Refrigerate perishable food within 2 hours.
• If the temperature is 90°F or higher, refrigerate within 1 hour.
• Never rely on smell, appearance, or taste. Unsafe food can look and smell completely normal.

🍚 RICE NEEDS EXTRA CAUTION
Cooked rice can harbor Bacillus cereus. Refrigerate it within 1 hour, and don’t assume reheating will make rice safe if it sat out too long.

🧊 REFRIGERATED LEFTOVERS — 40°F OR BELOW

• Cooked meat, poultry & fish: 3–4 days
• Soups, stews & casseroles: 3–4 days
• Cooked rice & pasta: 3–4 days
• Egg dishes & quiches: 3–4 days
• Gravy & meat broth: 1–2 days
• Deli-style salads: 3–5 days
• Hard-boiled eggs, in shell: 1 week

❄️ FREEZER: Most cooked foods can be frozen for 1–6 months, depending on the food. Deli-style salads and hard-boiled eggs should not be frozen.

📅 WHEN THE SAFE WINDOW ENDS
Eat it, freeze it, or throw it away. Freezing stops bacterial growth but does not reverse spoilage or reset the clock.

🚫 THROW IT OUT IF YOU NOTICE:
• An unusual, sour, or off odor
• Visible mold — don’t cut around it
• A slimy or tacky texture

But remember: unsafe food may have none of these warning signs. Listeria and Bacillus cereus can be present even when food looks, smells, and tastes normal.

❌ Never taste-test leftovers to determine whether they’re safe.

3 RULES TO REMEMBER:

1️⃣ Refrigerate within 2 hours — 1 hour for rice or hot environments.
2️⃣ Reheat leftovers to 165°F.
3️⃣ When in doubt, throw it out.

Please share this alert with your friends and family.

Wishing All Of You Continued Great Health,
Dina Khader

Address

4 Smith Avenue
Mount Kisco, NY
10549

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 5pm
Saturday	9am - 3pm

Telephone

(914) 242-0124

Website

https://www.dinakhader.com/, https://shop.dinakhader.com/, https://www.dinakhader.com/traumatic-brain-injury, https://es

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