Mike Cola Fitness

Directions Website Contact the business

Mike Cola Fitness Personal fitness training studio. Located in Mount Kisco, New York 10549.

I help professionals over 50 lose stubborn belly fat, build lean muscle & improve blood work
👉 Private 1:1 coaching: DM COACH to apply
🧬 ACSM Exercise Physiologist | 40 yrs Mike Cola Fitness is a one-on-one personal training studio that has been serving the residents of Mt Kisco and the surrounding communities since 1989. Offering appointment-only instruction either in-studio, on-location, or online, Mike Cola Fitness offers weight loss coaching services, customized personal training services, teen fitness programs, and more. For information on rates or to schedule a free initial consultation, be sure to call 914-864-2235 or visit the website.

10/20/2026

I owned a personal training gym in New York for 38 years. My online clients get better results than my gym clients ever did.

Here's why. At the gym, I'd train someone for an hour, once or twice a week. Great workout.

Then they'd go home — and nothing about their actual life changed.

The eating, the sleep, the other 23 hours of the day. That's where results live, and a workout can't touch it.

My online program is built on the part that actually works: daily accountability. Nutrition, training, sleep, recovery — the whole lifestyle, checked every single day. That's why people do so much better.

Personal training is good for a workout. But if you're over 50, you need a lot more than a workout.

I'm Mike Cola, ACSM Certified Exercise Physiologist — 40 years, over 100,000 hours, and I run this myself at 64.

If you're over 50 and you want to lose 20 to 30 pounds, build some muscle back, and improve your bloodwork — comment COACH below and check your messages. I'll personally reach out.

10/20/2026

Your blood sugar isn't a carb problem. It's a muscle problem.

Muscle is your storage tank for sugar. After 50, that tank shrinks every year you don't fight for it — so more sugar stays in your blood.

Rebuild it: lift weights 3 times a week for 30 minutes, eat 0.7 grams of protein per pound of bodyweight a day, and walk every day.

How well you control your blood sugar over the course of your life is directly linked to how long you live — and how well you live. That's why keeping your A1c in the normal range is so critical.

I'm Mike Cola. I'm 64, ACSM Certified Exercise Physiologist, and I've coached for 40 years.

Follow me — I post one practical post a day for adults over 50 who want to lose belly fat, build lean muscle and improve their bloodwork.

Your blood sugar isn't a carb problem. It's a muscle problem.Muscle is your storage tank for sugar and carbohydrates — i...
10/20/2026

Your blood sugar isn't a carb problem. It's a muscle problem.

Muscle is your storage tank for sugar and carbohydrates — it's where the sugar you eat is supposed to go.

After 50, that tank shrinks every year you don't fight for it. Less muscle means less room for sugar, so more of it stays in your blood.

And this matters more than most people realize. How well you control your blood sugar over the course of your life is directly linked to how long you live — and how well you live. That's why keeping your A1c in the normal range is so critical. It's one of the most important numbers on your bloodwork.

Another diet won't rebuild the tank. Diets don't build muscle.

What does: lift weights 3 times a week for 30 minutes, and eat 0.7 grams of protein per pound of bodyweight every day.

I'm Mike Cola, ACSM Certified Exercise Physiologist. 40 years. I run this myself at 64.

Knowing this and living it for six months are two different things.

If you're over 50, want to lose 20-30 pounds, rebuild lean muscle and improve your bloodwork — comment COACH below, then check your messages. I'll personally reach out.

— Mike Cola, ACSM Certified Exercise Physiologist, Creator, The Over 45 Fit Project™

Tolerating the extra 20 pounds has the same consequence as giving up on losing it.You'd never watch your business drift ...
10/19/2026

Tolerating the extra 20 pounds has the same consequence as giving up on losing it.

You'd never watch your business drift and do nothing. But your health's been on "next quarter" for how long?

The trajectory doesn't change until your health gets the same follow-through your career got.

I'm Mike Cola, ACSM Exercise Physiologist — I coach adults over 50 1:1, privately, built around your schedule.

Done tolerating it? Comment COACH below and I'll personally reach out.

10/17/2026

You know that feeling when you're in the pocket?

Eating well. Sleeping well. Training. Walking every day. Everything just clicking.

It's the best feeling in the world.

But if you can't get there on your own — that's exactly what a coach is for.

And starting NOW matters more than you think.

Between Thanksgiving and New Year's, the average American gains 5 to 7 pounds.

Start now and you'll walk into the holidays with a plan — instead of walking into January trying to undo the damage.

I'm Mike Cola, ACSM Certified Exercise Physiologist. For 40 years I've helped adults over 50 lose stubborn belly fat, build lean muscle, and improve their bloodwork.

If you're over 50 and you want a plan before the holidays hit — comment COACH below and I'll personally reach out.

10/17/2026

What if fat loss only took two meals a day?

Two solid meals — protein, fiber, real food — plus a whey protein shake or protein bar between them. That's the whole plan.

No grazing all day. No complicated rules. You naturally eat less, the protein protects your muscle, and the fat comes off.

I'm Mike Cola, ACSM Exercise Physiologist, 40 years in the game. This is one of the simplest structures I coach for adults over 50.

Want me to build your version — meals, training, daily accountability? Comment COACH below and I'll personally reach out.

Nobody wants to be the youngest person in a nursing home.I just turned 64. I lift weights, I walk every day, and I eat a...
10/16/2026

Nobody wants to be the youngest person in a nursing home.

I just turned 64. I lift weights, I walk every day, and I eat a whole-food, Mediterranean-style diet — not because I'm chasing something, but because I'm keeping something in my rearview mirror.

Your 50s, 60s, 70s and beyond can be the strongest years of your life. But nobody's handing them to you. You build them one day at a time.

I'm Mike Cola, ACSM Certified Exercise Physiologist. Forty years coaching adults over 50 taught me this: the people who thrive aren't the most disciplined. They're the ones who never stopped moving.

Follow me. I post one of these every day.

10/16/2026

Most diets fail busy people over 50 for one reason: they demand perfection every single day.

The 5-2 approach fixes that. Eat normally five days a week. On two days, pull back to about half your normal calories — and prioritize protein and fiber on those lighter days.

Fat loss only requires a calorie deficit. But the deficit doesn't have to happen daily. Cycling gives you breathing room, which is exactly why my busiest clients can actually stick with it.

I'm Mike Cola, ACSM Certified Exercise Physiologist — 40 years coaching adults over 50. The ones who keep it off aren't the most disciplined. They're the ones whose plan survives real life.

Follow me. I post one of these every day.

10/15/2026

Kyle lost more than 30 pounds.

But here’s what makes his story important:

He had already tried other coaches and other programs before working with me.

So if you’ve tried diets, fasting, personal trainers, workout programs—or you’ve lost weight only to gain it back—don’t assume you can’t get the result you want.

You may simply need the right plan built around YOU.

That’s why I created my Progressive Cycling Method™ and why I use it inside my private 1-on-1 coaching program.

No cookie-cutter diet.

No generic workout plan.

No trying to force your life around a program that was never designed for you.

I personally build the strategy around your schedule, your lifestyle, your starting point and the result you want to achieve.

If you want to lose 20+ pounds of belly fat, build lean muscle, improve your blood work and get back in control of your health...

👉 DM me COACH to learn more about my private 1-on-1 coaching program.

10/15/2026

You don’t have to diet 7 days a week to lose body fat.

One of the key strategies I use with my private coaching clients is calorie cycling — part of my Progressive Cycling Method™.

The principle is simple:

When you’re in a fat-loss phase, you need to create a calorie deficit over time.

But that doesn’t mean every day has to look the same.

Some days you eat less.
Some days you eat more.
Some days you shorten your eating window.
And some days you go out to dinner, enjoy yourself and live your life.

The key is learning how to adjust your calories around your lifestyle while still maintaining the overall deficit you need to lose body fat.

That’s what makes this approach sustainable.

You don’t need to be perfect.
You need a strategy you can actually live with.

👉 If you’re over 50 and want me to personally help you get leaner, stronger and build a plan around YOUR lifestyle, DM me the word COACH.

— Mike Cola
ACSM Certified Exercise Physiologist
40+ Years Coaching

Address

84 Lexington Avenue
Mount Kisco, NY
10549

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6:30am - 2pm

Website

,

Alerts

Be the first to know and let us send you an email when Mike Cola Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mike Cola Fitness:

Shortcuts

Share

Category