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Zehen This page is created to raise mental health awareness and remove the stigma on such, in the valley

Thanks to our shining star learners for being top engagers and making it on our weekly engagement list! 🎉
10/12/2026

Thanks to our shining star learners for being top engagers and making it on our weekly engagement list! 🎉

10/12/2026

Disclaimer:
Zehen Kashmir neither offers counseling nor psychiatric treatment. This is only and only for education purposes and to break sigma on mental health in Kashmir . Please reach out to your local licensed mental health professionals if you or your loved one is struggling with emotional or mental health related symptoms.

Dr. Najmun
Psychiatrist/Coach

10/10/2026

October 10 is world mental health day. Start taking care of your mind today cause it’s the most important part of your body, of your existence. It’s where your identity, your capability, your ability to make decisions , plan, organize, and make choices lies. So start taking care of it “ Today” “ Now”.

Disclaimer:
Zehen Kashmir neither offers counseling nor psychiatric treatment. This is only and only for education purposes and to break sigma on mental health in Kashmir . Please reach out to your local licensed mental health professionals if you or your loved one is struggling with emotional or mental health related Symptoms.

We all have days where we feel frustrated, low on energy or simply overwhelmed. But how do you know when it’s just a dif...
10/09/2026

We all have days where we feel frustrated, low on energy or simply overwhelmed. But how do you know when it’s just a difficult day versus something more?

When sadness lingers, worry refuses to lift or daily tasks, sleep and relationships begin to feel consistently impacted it’s a sign to pay closer attention. You don’t have to wait until things get worse to seek clarity or care.

Swipe through to reflect on the patterns, and remember: you don’t have to figure it out alone. You deserve support, even when you're unsure what's wrong.

10/07/2026

When is it necessary for someone to be admitted to a psychiatric hospital? It’s a critical question that many families struggle to navigate during a mental health crisis.

In this insightful video, Dr. Najmun breaks down the clear indicators, safety considerations, and signs that signal when inpatient psychiatric care is needed to ensure safety and proper treatment.

To watch the full, in-depth discussion and learn more about our ongoing focus on the prevention of mental illness, head over to the Zehen Kashmir YouTube channel! (Link in bio) 🔗
https://youtu.be/DjCAG6_-L8U

Dr. Najmun

Psychiatrist/Coach

When your brain is always looking for danger even in environments where you’re supposed to feel safe it can be completel...
10/05/2026

When your brain is always looking for danger even in environments where you’re supposed to feel safe it can be completely exhausting. Hypervigilance isn’t about "overreacting" it’s often a protective survival mechanism. It’s your nervous system staying on high alert to scan for tone changes, sudden sounds or potential threats because it has learned to anticipate the worst after stress or trauma.
But carrying that constant weight leaves you tense, drained and unable to truly rest. Swipe through to understand the signs of hypervigilance and why your mind stays on guard. Remember, you deserve to feel safe.
If you feel hyper vigilant all the time it could be a sign of anxiety, trauma or other mental health conditions. Beginning with an evaluation with either a psychiatrist or a counselor is a first place to begin.

Seek help only from licensed mental health professionals in your area.
Go to our resource section where we have kept some good resources via internet search.

10/02/2026

Upon request of many we are sharing this video. Here is a link to full episode on YouTube

https://youtu.be/GeOgWhF0vTY?is=PF9lVbRNjQMDXs9D

Disclaimer: these videos are only for education and awareness and not a replacement for psychiatric care or therapy.
Please consult your local licensed mental health professionals if you or your loved one is experiencing any mental health related Stanton’s.

In our continuous focus on the prevention and management of mental illness, Dr. Najmun breaks down what you need to know about IV (Intravenous) medications for depression.

Curious about how this treatment works and who it might help? Head over to the Zehen Kashmir YouTube channel to watch the full in-depth video!

Are you just exhausted or is it something more?Burnout and depression can look incredibly similar on the outside. Both c...
09/30/2026

Are you just exhausted or is it something more?

Burnout and depression can look incredibly similar on the outside. Both can drain your energy, disrupt your sleep and make you feel like you simply don't want to do anything anymore. But while they share symptoms, they are fundamentally different experiences that require different types of care.

Burnout is usually tied to prolonged chronic stress often from work, caregiving or constant pressure. Depression is a medical condition that affects your mood, thoughts and physical body, regardless of how much rest you get. Knowing the difference matters because the path to healing looks different for each.

Swipe through to understand the nuances between the two. If you are struggling to find your way back to yourself, remember that reaching out for professional support is the strongest step you can take.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Knowledge is power. Change begins with kn...
09/29/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Knowledge is power. Change begins with knowledge and awareness. Thank you for making this community a model of change, empowerment and self growth! 👏🏻👏🏻👏🏻🙏🏼🙏🏼

Shabir Mir, Peer Rifat Ara, Firdous Sultan, Sajad Alam Bhat, Taha Ashfaq, Nilofer Omair, Sameer Ahangar, Shabir Wani, Dilawar Hussain, Shabnum Ara

09/28/2026

NPD is a mental health diagnosis. Meaning it is a personality disorder as per DSM. Due to lack of insight and self awareness they hardly go to seek help. But will go if their wife threatens divorce or if they go through depression. It’s a difficult to treat condition cause many therapist do not have formal training to treat them. It’s also not easy to treat them.
Narcissist on the other hand is a term used to describe Someone who is very entitled, self absorbed, less on empathy and lacks emotional intelligence. They are all about self. They can take advantage of people and see others as mere objects.
In short. They r not fun to be around. However since societies in this day and age reward narcisism so many people will actually bow down to them. Hence they easily get their needs met. Especially in certain cultures where harsh , bragging and grandiose people are easily able to collect an audience. So they can easily get their way and be seen as prince and princesses and worshiped. This their egos are fed and they have no reason to change.

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