Zehen

Zehen This page is created to raise mental health awareness and remove the stigma on such, in the valley

Boundaries aren’t walls built to keep people out they’re a way to create safety within relationships. Healthy boundarie...
09/02/2026

Boundaries aren’t walls built to keep people out they’re a way to create safety within relationships.

Healthy boundaries help us understand where we end and where another person begins. They make space for honesty, vulnerability, respect and emotional safety.

When there is clarity around boundaries, relationships don’t have to feel distant. Instead, they can become stronger, healthier and more connected.

Boundaries don’t break connection. They protect it.

Big shout out to my newest top fans! 💎 We all have an ability to change for the good. Every change begins with awarene...
09/02/2026

Big shout out to my newest top fans! 💎

We all have an ability to change for the good. Every change begins with awareness. Awareness builds when we have knowledge.
So thank you for being curious, willing to learn and challenge your thoughts and behaviors.

Drop a comment to welcome them to our community,

08/31/2026

Dependent Personality: Another Risk for Toxic Relationships

When the fear of being alone becomes stronger than your own needs, it can make you vulnerable to unhealthy relationship patterns.

Dependent personality traits may involve:
• Difficulty making decisions without reassurance
• Fear of abandonment or rejection
• Struggling to disagree or set boundaries
• Relying heavily on others for emotional support
• Staying in unhealthy relationships because being alone feels unbearable

Having these traits does not mean someone is destined for a toxic relationship. With self-awareness, healthy boundaries and professional support when needed, people can build confidence, independence and healthier relationships.

Awareness is not judgment. Understanding is the first step toward change.

Autism is often misunderstood, and the way it is perceived can deeply impact individuals and families.In this episode of...
08/29/2026

Autism is often misunderstood, and the way it is perceived can deeply impact individuals and families.

In this episode of “A Heart to Heart Conversation, ” "Dr. Najmun "speaks with "Dr. Zoya Mir" about how autism is perceived in Kashmir, the challenges families may face and why early identification and intervention can make a meaningful difference.

Let’s replace misconceptions with understanding, judgment with empathy and silence with awareness.

Coming Soon Stay Tuned!

30th October | Watch the Full Session

Overthinking is more than simply “thinking too much.” When repetitive thoughts start affecting your sleep, work, relatio...
08/27/2026

Overthinking is more than simply “thinking too much.” When repetitive thoughts start affecting your sleep, work, relationships or ability to make decisions, it may be time to pause and understand what’s behind them.

In this carousel, learn what overthinking is, why it happens, when it may become a concern and practical ways to manage it. Remember, asking for support is a strength not a weakness.

If overthinking feels out of your control, therapy can help. You don’t have to manage it alone.

08/24/2026

Use these videos as a tool for "awareness, education, and understanding not for judgement or criticism."

Mental health experiences can look different for everyone. Instead of judging what you see, take a moment to learn, listen, and understand.

Let’s create a space where people feel seen, supported and safe.

Breaking Myths About Mental Health Mental health is a part of everyone’s well-being, yet many misconceptions still preve...
08/18/2026

Breaking Myths About Mental Health

Mental health is a part of everyone’s well-being, yet many misconceptions still prevent people from seeking support.

Therapy isn’t only for people with serious issues. Talking about mental health isn’t weakness. Mental health challenges are more common than we think and with the right support and treatment, people can live fulfilling and successful lives.

Let’s break the myths, start honest conversations and create a more understanding community.

You are not alone. Seeking support is a sign of strength.

Are you a licensed mental health professional in Kashmir? If you’re a "licensed therapist, psychologist, or counselor "p...
08/16/2026

Are you a licensed mental health professional in Kashmir?

If you’re a "licensed therapist, psychologist, or counselor "practicing in Kashmir and have experience in "Dialectical Behaviour Therapy (DBT)", we’d love to hear from you.

hare in the comments:
• Your practice/location
• Your area of expertise
• How people can contact you
• Appointment booking details

At "Zehen Kashmir", we’re committed to breaking the stigma around mental health and making it easier for people to find appropriate professional support.

If you or someone you love is struggling with emotional or mental health concerns, reaching out to a qualified local mental health professional can be an important first step.

Know a DBT professional in Kashmir? Tag them or share this post.

08/16/2026

What cures BPD?

Borderline Personality Disorder (BPD) can be treated, and recovery is possible. There isn’t one single “cure,” but evidence-based treatments can help people manage symptoms, build healthier relationships, and improve emotional well-being.

Dialectical Behavior Therapy (DBT) is one of the most effective treatments for BPD. Other therapies may also help depending on individual needs.

Seeking professional support is an important step toward recovery.

Art therapy is a powerful way to explore emotions, express thoughts and support healing through creativity. It can help ...
08/13/2026

Art therapy is a powerful way to explore emotions, express thoughts and support healing through creativity.

It can help reduce stress, anxiety and depression while supporting self-awareness, communication, self esteem, and healthy coping skills. Through activities such as drawing, painting, sculpting, and music, art therapy can provide an alternative way to communicate feelings that may be difficult to express with words.

It can be especially helpful for people who struggle with verbal expression, including individuals experiencing anxiety, trauma, autism spectrum conditions, or cognitive limitations.

Healing doesn’t always have to start with words. Sometimes, it can start with creativity.

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