Active Living Chiropractic

Active Living Chiropractic 👶Pediatrics, 🤰Pregnancy & beyond 💜 I’m Dr. Lydia Ogden, a chiropractor, wife, and mom! That’s a huge responsibility!
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In my practice I help families promote health from within through chiropractic, whole food nutrition and a natural lifestyle. We all have the ability to heal and achieve true wellness if we focus on proper movement, eat nourishing food and think positive thoughts. After having my firstborn, I plunged into the realm of prenatal and pediatric chiropractic. Because as mothers, we are the gatekeepers

of our home and our children’s health. My hope is to support you wherever you may be on your wellness journey by giving you the resources to make your life a little less stressful.

06/14/2026

Think stress is just mental? Think again 🤯

Your body doesn’t lie. While your mind might say “I’m handling this fine,” your shoulders are screaming, your jaw is clenched, and your digestive system has basically gone on strike.

Stress literally rewires your nervous system - creating physical tension patterns that stick around long after the stressful situation has passed.

That tight neck? Those constant headaches? The way you hold your breath without realizing it? These aren’t separate issues - they’re all connected.

Here’s what most people don’t realize: Your stress isn’t just living in your head... it’s living in your spine and the nerves that branch out from it.

This is where chiropractic adjustments make all the difference.

When stress creates tension and misalignment in your spine, it interferes with your nervous system’s ability to communicate properly.

Those gentle adjustments? We’re restoring proper alignment and taking pressure off the nerves that control everything from your sleep to your digestion.

The magic happens when your nervous system can finally function the way it’s supposed to. Many of our patients walk in feeling wound up tight and leave with a sense of calm they haven’t felt in months - not because we “cracked their back,” but because we restored the connection between their brain and body.

Book your appointment for this week today!

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call/text 937-444-6000 to set your appointment up!


06/10/2026

Summer is here, and kids in Mt. Orab, OH are back outside doing what they love. ☀️

Whether your child is spending the season on the baseball diamond, the soccer field, the lake, or just running around the backyard, those active, growing bodies are working hard.

We love seeing kids move and play, and regular pediatric chiropractic care helps support that.

When the spine is aligned and the nervous system is communicating clearly, kids tend to move more freely, recover more comfortably, and stay in the game longer.

The best part is that I see the whole family here at Active Living Chiropractic, so while the kids get adjusted, you can too. 😊

Schedule your new patient appointments on our website or call/text 937-444-6000 to get your athlete in this week!

06/06/2026

Here’s why I think this ⬇️

Electrolytes, like those found in , are crucial for maintaining a healthy balance in your body. They help regulate fluid balance, support muscle function, and keep you feeling at your best!

Whether you’re crushing a workout, enduring a busy day, or just enjoying life, replenishing electrolytes is key to optimal performance and overall well-being.

LMNT is our go-to electrolyte drink because it’s:
✔️ sugar-free
✔️ packed with essential minerals
✔️ gluten free
✔️ vegan friendly
✔️ perfect for supporting an active lifestyle.

⭐️ No more feeling sluggish or fatigued – just pure, clean hydration!

Have you tried ? Pair it with your favorite sparkling water and it’s my go to afternoon pick me up👏🏼👏🏼 Say goodbye to your energy drinks and continuous coffee through the day!

My kids are loving the new pink lemonade flavor for these hot baseball game days 😍

We sell them in our office, pick some up at your next appointment!

05/28/2026

Have you been there?

If you’ve tried pushing through the discomfort, it’s like trying to drive a car with a misaligned steering wheel. You can keep going, but it’s a bumpy and inefficient ride, and eventually, you’re going to need MAJOR mechanical work.

At Active Living Chiropractic in Mt. Orab, OH, we understand that you want to be at your best for your family and work.

That’s why our chiropractic care focuses on optimizing your nervous system, the master control center 🧠 that regulates everything from your muscle movements to your immune function.

When your spine is misaligned, it can disrupt this critical communication highway, leading to decreased performance and overall health.

Every week, we help hundreds of people just like you restore proper alignment and nervous system function through specific chiropractic adjustments.

By prioritizing your spinal health, you can enjoy improved mobility, flexibility, and energy (yep- most people don’t realize that chiropractic is for WAY MORE than pain).

Imagine being able to sit at your desk without feeling like you need to be pried out of your chair!

Invest in yourself- get on our schedule today!. 📞 Call/text 937-444-6000 or utilize our online scheduling on our website!

Your body (and your loved ones) will thank you! 😄

Not all chiropractors are trained in prenatal care, and that distinction really matters when you're pregnant. ⭐️ Dr. Lyd...
05/18/2026

Not all chiropractors are trained in prenatal care, and that distinction really matters when you're pregnant.

⭐️ Dr. Lydia at is not only Webster-certified but is also a mother herself and we believe expecting mamas deserve nothing less than specialized, expert care during this incredible journey.

The Webster Technique is a specialized certification that requires additional training specifically focused on pregnancy biomechanics, pelvic balance, and the unique needs of expecting mothers.

🤰🏼 Webster-certified chiropractors understand the intricate relationship between your pelvis, round ligaments, and sacrum, and how all of these affect uterine space for your growing baby.

🤰🏼 Dr. Lydia is trained in gentle, precise adjustments that are safe and effective throughout all stages of pregnancy.

🤰🏼 She knows how to assess and address the specific patterns of tension and misalignment that can create constraint during pregnancy, especially when it comes to optimal fetal positioning.

When you're choosing a chiropractor during pregnancy, asking "Are you Webster-certified?" is important to ensure you're getting care from someone who has invested in understanding the specific complexities of prenatal chiropractic.

We're here to care for you at Active Living Chiropractic and would love to support you during this exciting and equally exhausting time of motherhood!

Existing patients can schedule through The Scheduling app.
Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic | Clinic Code: FBKJCA
New patients can visit our website {🔗 in bio } or call/text 937-444-6000 to set your appointment up!

{📸shout out to the amazing Haley McCoy we loved our latest photo session!}

At Active Living Chiropractic I specialize in helping mommas feel their very best through every stage of pregnancy. 🥰If ...
05/11/2026

At Active Living Chiropractic I specialize in helping mommas feel their very best through every stage of pregnancy. 🥰

If you've been waiting for a sign to finally prioritize yourself, this is it! I'd love to meet you!

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic | Clinic Code: FBKJCA

New patients can visit our website {🔗 in bio } or call/text 937-444-6000 to set your appointment up!

Happy Mother’s Day to every single one of you!To my patients who have trusted me with your pregnancies, your babies, you...
05/10/2026

Happy Mother’s Day to every single one of you!

To my patients who have trusted me with your pregnancies, your babies, your bodies & your stories — I don’t take any of that for granted.

You are the reason I show up every day. You are the reason this work lights me up.

Fifteen years in, and I still feel honored every time a mom walks through the door.

This day is full of joy. And I want to celebrate that fully.

But I also know that Mother’s Day is complicated for so many.

If you’re carrying the grief of a pregnancy loss — I see you.

If you’re in the middle of an infertility journey that feels lonely and invisible — I see you.

If motherhood looks different than you imagined it would — I see you.

You are not forgotten today. Your love is not less real because it looks different than what the greeting cards show.

To every mom, every hopeful mom, every grieving mom & every mom who is somewhere in between —

This community is cheering you on. I am cheering you on.

Thank you for letting me be part of your journey. It is truly the greatest gift.

Happy Mother’s Day 🤍

05/06/2026

The emails, the end-of-year school chaos, the mental to-do list that never fully turns off...

That is a LOT for one nervous system to handle.

Here’s how I can help at Active Living Chiropractic in Mt. Orab, OH.

When stress stays stuck in your body, it tends to show up in ways you probably know all too well ⬇️

tense shoulders, nagging headaches, that bone-tired feeling that a full night of sleep somehow doesn’t fix, and a shorter fuse than you’d like. 😅

Your nervous system is running the show behind the scenes.

It affects how well you sleep, how your body recovers, how you digest food, and how quickly you bounce back after a hard week.

When it’s “stuck” in overdrive, everything just feels harder than it should.

That’s where chiropractic care comes in. 👇🏼

Adjustments help remove interference in the spine so your nervous system can actually do its job.

When that happens, your body can shift out of constant stress mode and into a state where it can rest, repair, and regulate.

We aren’t talking about totally REMOVING stress and to-dos, but instead, using the principles of neuroplasticity to rewire your brain through the power of regular chiropractic adjustments so that your body becomes more RESILIENT.

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic | Clinic Code: FBKJCA

New patients can visit our website {🔗 in bio } or call/text 937-444-6000 to set your appointment up!

Dr. Hailee finished up her clinic rotation with our office last week. We are really going to miss her! She has one more ...
04/28/2026

Dr. Hailee finished up her clinic rotation with our office last week. We are really going to miss her!

She has one more internship at another office and then graduates in August 👏👏👏🎓

Dr. Hailee is hilarious, compassionate and has outstanding clinical and adjusting skills - she’s going to do big things in the future!

Love seeing the next generation of chiropractors go on to change their communities for the better and redefine healthcare - to truly focus on HEALTH 🤩 🌟🌟

Hailee Humphries we are wishing you the best of luck and will continue to cheer you on 🫶🏼🫶🏼

The office will be open this week Mon-Wed and then closed the remainder of the week while Dr. Lydia heads out on a trip ...
04/19/2026

The office will be open this week Mon-Wed and then closed the remainder of the week while Dr. Lydia heads out on a trip with these beautiful ladies 🫶🏼

The three of us can’t even take a serious picture can you imagine what we’ll be like on a girls trip?!? Iris doesn’t stand a chance- no idea where her crazy personality comes from 😂🤷‍♀️

I remember growing up my mom, grandmother, and aunts always made it a point to take a girls trip together and was so excited when I got to finally tag along! I love that I’m able to carry on this tradition with my daughter 🥰

We have some openings tomorrow morning so make sure to get on the schedule!

Existing patients can schedule through The Scheduling app.

Link to download the app https://theschedulingapp.com/ActiveLivingChiropractic Clinic Code: FBKJCA

New patients can visit our website www.activelivingchiropractic.org or call/text 937-444-6000 to set your appointment up!

Let us know your recommendations on restaurants and things to do in Charleston, SC!!👇🏼🫶🏼👏🏼👏🏼

Address

453 W Main Street
Mount Orab, OH
45154

Opening Hours

Monday 9am - 3pm
Tuesday 1pm - 5:30pm
Wednesday 9am - 1pm
Thursday 1pm - 5:30pm
Saturday 9am - 12pm

Website

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