Thrive With Cassandra

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Thrive With Cassandra Everyone deserves an advocate to help them achieve their wellness goals in their own way. Would you enjoy exploring new wellness techniques?

Mental fitness services include Yoga For First Responders®, public yoga classes with a focus on mastering the mind through the nervous system, mental fitness coaching, and Reiki for neurological reset. Coaching sessions, group classes, private yoga/meditation tutoring, Reiki energy healing, and social Wellness Parties are tailored to your interests. Schedule a free Curiosity Call or schedule a session on this registration page: Calendly.com/eastflowswest

Would you enjoy a social gathering to experience Ayurveda, essential oils, yoga, meditation or other techniques as a group? Is there a health concern that you'd like to look at from a supportive wellness perspective? Are you interested in understanding the reasons for symptoms of imbalance in your life? Do you want to learn how to support the body and mind to heal and thrive naturally? Do you want to support your child through natural wellness techniques? Would you enjoy a yoga or meditation class that is interactive, holistic, and judgement-free? Are you ready to gift yourself the time and space to rebalance through Reiki energy healing?

Remove The Armor, as in body armor—that stiffness that builds up around joints. Also good for up-leveling your flexibili...
10/18/2026

Remove The Armor, as in body armor—that stiffness that builds up around joints. Also good for up-leveling your flexibility. But there’s more! Brain training! Staying still for several minutes while intentionally stressing the joints is a mental practice too. This was a yin-style workshop today at Mandala Yoga Racine .

10/17/2026

REVERSE yoga lesson today! 🤯💪
👌Yogi Flight School - YFS 🙏

10/14/2026

Yoga for mastering your nervous system.

Change! And what is "vinyasa"? 🫀+ 🧠 My Monday 5:30 pm classes at Mandala Yoga Racine are now Vinyasa style. See below fo...
10/11/2026

Change! And what is "vinyasa"? 🫀+ 🧠
My Monday 5:30 pm classes at Mandala Yoga Racine are now Vinyasa style. See below for what to actually expect in class. (Every teacher leads "vinyasa" differently, but the term refers to a structured synchronization of breath timed with body movement.)

TLDR: Cardio effect. Train slow, rhythmic breath while moving continuously to simulate nervous system control under stress.

DETAILS: You will discharge stress chemicals while training neural pathways to respond to stress with greater ease and flow. How?!

The format of this class is:
1️⃣ Warm-up sequence of poses includes instruction and focus during a slow first round, followed by repeating the sequence quickly for a cardio and meditative effect.

2️⃣ A second series of poses includes instruction and focus during an initial slow round, followed by repeating the sequence quickly for a cardio and meditative effect.

3️⃣ Take your time to work on a peak pose that trains mental focus and patience. This will combine the muscle activation prep and breathing pattern together. Use structured breath to support a level of physical challenge. (You choose the degree of challenge. This is for everyone.)

Every yoga position can be scaled down or scaled up to have the experience that you will personally benefit from.

Class booking is done via the Mandala Yoga page in the MindBody app.

I love teaching yoga, but to be good at it, I think it matters most that I am always practicing and studying for myself....
10/11/2026

I love teaching yoga, but to be good at it, I think it matters most that I am always practicing and studying for myself. There are a couple of teachers I really enjoy in the Inner Dimension app, which helps me stay disciplined with a 6 am practice before meditation. 397 classes in this app in a year. 👀💪
And then there are live classes all over the place and other apps…

I have also found really awesome training programs to be part of each year and can’t wait to share the next one I just signed up for! 🤸

Sharing and practicing yoga means fewer dysregulated people scurrying around the planet.Live stream classes Tuesdays and...
10/08/2026

Sharing and practicing yoga means fewer dysregulated people scurrying around the planet.

Live stream classes Tuesdays and Thursdays 10:30 Central Time with a certified Yoga For First Responders instructor. Link available in YFFR University, along with a library of recorded classes.


https://university.yogaforfirstresponders.org/

Cassandra Bjelajac

10/07/2026

Address

Mount Pleasant, WI
53406

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