Mental fitness services include Yoga For First Responders®, public yoga classes with a focus on mastering the mind through the nervous system, mental fitness coaching, and Reiki for neurological reset. Coaching sessions, group classes, private yoga/meditation tutoring, Reiki energy healing, and social Wellness Parties are tailored to your interests. Schedule a free Curiosity Call or schedule a ses
sion on this registration page: Calendly.com/eastflowswest
Would you enjoy a social gathering to experience Ayurveda, essential oils, yoga, meditation or other techniques as a group? Is there a health concern that you'd like to look at from a supportive wellness perspective? Are you interested in understanding the reasons for symptoms of imbalance in your life? Do you want to learn how to support the body and mind to heal and thrive naturally? Do you want to support your child through natural wellness techniques? Would you enjoy a yoga or meditation class that is interactive, holistic, and judgement-free? Are you ready to gift yourself the time and space to rebalance through Reiki energy healing?
