Dynamic Wellness Solutions

08/04/2026

"The will without any form of structure doesn't lead to satisfaction. It leads to consumption and consumption without meaning or restraint doesn't produce connection. It produces addiction."

-Arthur Schopenhauer

08/09/2024

Improvements in addictive food behaviors improved in mice when given nondigestible carbohydrates lactulose and rhamnose, known to favor Blautia growth. Blautia is a bacterium with probiotic characteristics.

Researchers identified specific gut microbiota that may be predictive of food addiction and protective against compulsive overeating.

08/08/2024

From 4,000 supplement producers to over 900,000 after the passing of the Dietary Supplement Health and Education Act passed in 1994. The act allows supplement companies to put out their products without thorough testing for contaminates.

MONDAY, Aug. 5, 2024 (HealthDay News) -- Botanicals like turmeric, green tea and black cohosh may seem benign, but their overuse is being increasingly linked to

08/07/2024

The microbiome is the future of weight loss, mental health and other chronic ailments.

Mayo Clinic researcher Sahil Khanna discussed the links between obesity and the microbiome, the potential of microbiome therapeutics, and future avenues for research.

08/06/2024

An observational study that didn't account for many factors. Don't take this study to heart. Coffee consumption likely increases due to sleep deprivation, inactive lifestyles etc. that as bigger contributing factors to the decline.

Drinking more than three cups of coffee a day is linked to more rapid cognitive decline, but moderate coffee intake may be protective.

08/05/2024

Type 2 diabetes is the result of insulin resistance. Adipose, or fat tissue, in excess, promotes insulin-resistance. If you move more, you increase your energy expenditure. This helps utilize the food aka energy you consume and you're less inclined to store it as insulin resistance building adipose.

Meeting recommended physical activity levels offsets the increased risk for all-cause and heart disease mortality associated with prolonged sitting in patients with diabetes.

08/03/2024

It's not conclusive, but worth a deeper dive.

Some medium-chain fatty acids found in coconut oil and milk products may help protect against type 2 diabetes, especially in those with unhealthy lifestyles or genetic susceptibility.

08/02/2024

Sugar wreaks havoc on our bodies in many ways. Increased risk of diabetes, neurodegenerative diseases, multiple cancers, inflammation and cellular aging.

MONDAY, July 29, 2024 (HealthDay News) -- Added sugar can cause your cells to prematurely age, a new study warns.Each gram of added sugar is associated with an

08/01/2024

Based on observational research with reported intake. No other factors were accounted for. Poor analysis by researchers. Just looks like more plant-based diet propaganda.

Higher intake of processed red meat is associated with an increased risk for dementia, new research indicates. Replacing this food type with nuts and legumes could potentially lower this risk.