PCUPS Foundation

11/29/2024

PCUPS Foundation announces dissolution after 11 years! Yet, our mission will carry on!!

06/28/2024

Recipe: Grilled Skirt Steak with Corn-Tomato Relish

In celebration of Men's Health Month, enjoy this healthy Grilled Skirt Steak with Corn-Tomato Relish by . Packed with lean protein and fresh vegetables, it's a nutritious and delicious way to support men's health and well-being!

Ingredients

1 pound skirt steak or sirloin steak
¾ teaspoon kosher salt, divided
¾ teaspoon ground pepper, divided
1 ear corn, husked
3 tablespoons extra-virgin olive oil, divided
½ cup halved cherry tomatoes
¼ cup thinly sliced red onion
2 tablespoons torn fresh basil
1 ½ tablespoons rice vinegar
1 serrano chile, seeded and minced

Directions

Preheat grill to medium-high.

Sprinkle steak with 1/2 teaspoon each salt and pepper. Brush the steak and corn with 1 tablespoon oil.

Oil the grill rack (see Tip). Grill the corn, turning occasionally, until lightly charred and tender, 8 to 10 minutes. Grill the steak, turning occasionally, to desired doneness, 6 to 8 minutes for medium-rare. Transfer the steak to a clean cutting board and let rest for 10 minutes.

Cut the kernels from the cob. Combine in a medium bowl with tomatoes, onion, basil, vinegar, chile, the remaining 2 tablespoons oil and 1/4 teaspoon each salt and pepper.

Slice the steak thinly against the grain. Serve with the relish.

06/25/2024

Did you know? Men’s Health Month was established in 1994 by the Men's Health Network to heighten awareness of preventable health problems and encourage early detection and treatment of diseases among men and boys. This month-long celebration in June includes a wide variety of activities, such as health fairs, screenings, and educational events aimed at improving men's health. The blue ribbon is the official symbol of Men's Health Month, and wearing it helps to spread awareness and show support for men's health issues.

06/21/2024

Happy Yoga Day! 🧘‍♂️ Today, let's roll out our mats and salute the sun as we embrace the transformative power of yoga. Did you know that incorporating yoga into your routine can offer incredible benefits for men's health? Here are three key benefits:

Improved Flexibility: Yoga stretches and poses help to increase flexibility, making daily movements easier and reducing the risk of injury.

Enhanced Strength: Yoga builds strength in both large and small muscle groups, contributing to better overall physical fitness and stability.

Stress Reduction: Practicing yoga promotes relaxation and mindfulness, reducing stress levels and improving mental well-being.

So, gentlemen, let's flow through our practice and reap the rewards of a healthier, happier life.

06/18/2024

Happy Picnic Day! Today, let's spread out the blanket, pack some tasty treats, and enjoy the great outdoors with loved ones. As we soak up the sunshine and savor delicious bites, let's also take a moment to appreciate the simple joys of life and connect to the nature. Here's to good food, great company, and memorable picnics!

06/16/2024

Happy Father's Day to all the amazing dads out there! Today, as we honor the fathers who inspire us, let's also take a moment to show our love by encouraging them to prioritize their health. With Men's Health Month in full swing, let's remind our dads to schedule those check-ups, stay active, and make healthy choices. Here's to many more happy and healthy Father's Days ahead!

06/14/2024

Happy Flag Day! 🇺🇸 Today, let's proudly salute the stars and stripes that symbolize our unity and freedom. As we celebrate the beauty of our flag, let's also remember the importance of coming together to support one another's well-being. Here's to a nation of strength, unity, and good health!

06/11/2024

Recipe: Grilled beef & vegetable kebabs

As the weather warms up, it's the perfect time to fire up the grill and enjoy the season with these delicious Grilled Beef & Vegetable Kebabs by . Packed with flavor and nutrition, they're an ideal dish for any summer gathering!

Ingredients

¾ cup balsamic vinegar
¾ cup extra-virgin olive oil
2 tablespoons whole-grain mustard
1 tablespoon dried oregano
1 tablespoon dried rosemary
2 cloves garlic, sliced
½ teaspoon salt
½ teaspoon ground pepper
1 pound tri-tip sirloin steak, trimmed and cut into 32 chunks
16 button mushrooms
16 cherry tomatoes
1 small bell pepper (any color), cut into 16 pieces
16 (1 inch) chunks red onion

Directions

Whisk vinegar, oil, mustard, oregano, rosemary, garlic, salt and pepper together in a small bowl.

Skewer beef, mushrooms, tomatoes, bell pepper pieces and onion chunks, alternating evenly, on 8 metal or wooden skewers. Place the kebabs in a 9-by-13-inch baking dish and pour the marinade over them. Refrigerate (or store in a cooler packed with ice) for at least 2 hours and up to 8 hours.

Preheat grill to medium-high. Remove the kebabs from the dish; discard the marinade. Grill the kebabs, turning once, to desired doneness, 6 to 8 minutes total. To grill over your campfire, hold the skewers over the flames (but do not let the flames touch the food), turning regularly, until the meat is cooked to your liking, about 15 minutes for medium.

Source:

These easy grilled beef & vegetable kebabs are not only delicious--they're economical too. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame. Thread it onto skewers with colorful veggies and marinate for up to eight hours before cooking on the g...

06/08/2024

Happy Best Friends Day! 🎉 Today, let's celebrate the incredible bonds of friendship that lift us up and keep us going. As we cherish our closest pals, let's also remember the importance of looking out for each other's health. Spread the word about Men's Health Month among your friends because you care about their well-being. Together, let's prioritize health and support each other every step of the way.

06/03/2024

Pedal your way to happiness this World Bicycle Day! Whether it's for exercise, commuting, or pure joy, let's celebrate the simple pleasure and eco-friendly benefits of cycling today and every day.

06/01/2024

June is Men's Health Month! This month, we're focusing on raising awareness about preventable health issues and encouraging men to take proactive steps towards better health. Join us in celebrating by participating in health screenings, spreading the word, and adopting healthier lifestyle choices. Let's make health a priority and support the men in our lives!

05/31/2024

Fire up the grill for this vibrant Veggie Skewer recipe by ! Perfectly grilled yellow squash, zucchini, mushrooms, peppers, and corn come together for a burst of flavor and color. Drizzle with your favorite sauce – tzatziki, pesto, or Greek dressing – and enjoy a deliciously healthy meal!

Ingredients
• 1 yellow squash
• 1 zucchini
• 8 ounces cremini mushrooms, stemmed
• 1 small red onion
• 1 red bell pepper
• 1 green bell pepper
• 1 ear fresh corn, cut into 1-inch rounds
• Extra virgin olive oil, for drizzling
• Sea salt and freshly ground black pepper
• tzatziki, pesto, or Greek dressing for drizzling/serving

Instructions
• Heat a grill to medium-high and spray with nonstick cooking spray. Cut the vegetables into similar sized chunks and thread onto 4 metal skewers. Drizzle with olive oil and season with salt and pepper. Grill the skewers for 8 minutes per side or until the vegetables are tender and lightly charred. Remove from the grill, season to taste, and serve with desired sauce or dressing.

Source: https://www.loveandlemons.com/grilled-vegetables/https://www.loveandlemons.com/grilled-vegetables/

05/27/2024

On Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our country. Today, we pay tribute to their courage, dedication, and selflessness. Let us never forget their service and the freedoms we enjoy because of their sacrifice.

05/25/2024

Raise a glass because it's National Wine Day! Whether you prefer red, white, or rosé, here are
a few fun facts about wine:
- Antioxidants: Wine, particularly red wine, contains antioxidants like resveratrol, which may help protect against heart disease and other chronic conditions.
- Heart Health: Moderate wine consumption has been linked to a reduced risk of heart disease, thanks to its ability to increase levels of HDL (good) cholesterol and improve overall cardiovascular health.
- Longevity: Some studies suggest that moderate wine drinkers may have a longer lifespan compared to non-drinkers, possibly due to the protective effects of antioxidants and other compounds found in wine.
- Stress Reduction: Enjoying a glass of wine in moderation can help promote relaxation and reduce stress levels, contributing to overall mental well-being.

05/21/2024

Inherited genetic mutations, such as those in the BRCA1 and BRCA2 genes, can increase the risk of developing prostate cancer, as well as other cancers such as breast and ovarian cancer. Genetic testing may be recommended for men with a family history of these mutations.

05/17/2024

Dust off your helmet and pump up those tires because it's Bike to Work Day! Here are a few reasons why biking to work is a good idea:
- Cardiovascular Health: Biking strengthens the heart and improves circulation, reducing the risk of heart disease and stroke.
- Muscle Strength: Cycling engages major muscle groups, including the legs, core, and glutes, helping to build strength and endurance. - Joint Health: Unlike high-impact activities, biking is gentle on the joints, making it an ideal exercise for those with arthritis or joint pain.
- Mental Well-being: Cycling releases endorphins, reducing stress and anxiety while boosting mood and overall mental well-being.
- Weight Management: Regular biking burns calories, aiding in weight loss or maintenance and improving body composition.

05/15/2024

Family is where love grows and memories are made. Happy International Family Day! Let's cherish the bonds that unite us, support each other through thick and thin, and celebrate the joy of togetherness. Here's to family, the heart of every home.

05/12/2024

To all the incredible moms out there, Happy Mother's Day! Today, we celebrate the love, strength, and endless sacrifices of mothers everywhere. Thank you for your unwavering support, guidance, and unconditional love. You are truly appreciated today and every day!