03/10/2025
Feeling a little out of sync after yesterday's time change? I'm with you there. Daylight savings can throw off our internal rhythms, making us feel groggy, unfocused, forgetful or just off. But don’t worry—I'm dropping by to share some simple, effective ways to help your body acclimate to our new schedule more smoothly along with some true daylight SAVINGS. 🤑
🌞 Soak up morning sunlight – Step outside first thing in the morning to help reset your circadian rhythm naturally. Even if it's cloudy, the light from the sun will help your system adjust.
🚰 Stay hydrated – Dehydration can make fatigue worse, so keep your water bottle handy and make sure you're drinking at least half your weight in ounces each day.
🚶♀️ Move your body – A gentle walk, stretching, or even dancing to your favorite song can help shake off sluggishness, bonus circadian benefits if you can get outside for your movement.
🛑 Cut back on screen time at night – Blue light from devices can disrupt melatonin production, making it harder to fall asleep. If you are going to be on screens after the sun sets be sure to wear blue light blocking glasses that actually work (aka have a yellow to orange tint to the lenses).
⚡️🔋 For an extra boost to reset and realign, schedule a distance Biofield Tuning session to smooth out your transition.
To help you with that last one, I’m offering $55 off all Sonic Series 3 Session Biofield Tuning Packages booked in the next 48 hours in the spirit of daylight savings.
Clients love Sonic Series 3 Session Packages (normally $95/session now only $77/session) because the series of sessions over the course of a few weeks helps them save money while make lasting changes to their electric, physical and emotional health. Especially now, distance tunings are really powerful ways to help you feel more grounded, rested, and clear-headed as you adjust to the time change.
Click below to book the first session in your Sonic Series and get back into flow. Discount will be applied when payment is processed following your first session.
https://book.squareup.com/appointments/dpdbvjwxf50run/location/LV7CFXAC6KHM3/services
