S.P. Women’s Health NP Services, PLLC

S.P. Women’s Health NP Services, PLLC A private GYN practice with a glam-chic trendy vibe where we specialize in your most intimate parts!

💕To the nurses pulling long shifts, missing sleep, carrying the emotional weight of others, advocating for patients, com...
05/07/2026

💕To the nurses pulling long shifts, missing sleep, carrying the emotional weight of others, advocating for patients, comforting families, and still showing up with compassion day after day, your work does not go unnoticed.

Nursing is more than a career. It’s sacrifice, strength, resilience, heart, and purpose all wrapped into one. There are hard days that test us, but there are also moments that remind us exactly why we chose this path.

It’s been 20 years….and honestly, I wouldn’t choose another profession in this lifetime. Nursing is the only one for me. Caring for people, educating women, helping patients through vulnerable moments, and making a difference in someone’s life is a privilege I never take for granted.

To every nurse: thank you for all that you do, even the things nobody sees. You are appreciated, valued, and deeply needed. 💗

🌸I swear nobody really prepares you for how much there is to learn about your own body until you’re already dealing with...
03/25/2026

🌸I swear nobody really prepares you for how much there is to learn about your own body until you’re already dealing with it. Believe it or not, before became a women’s health NP and got comfortable enough to ask my provider questions, I learned the hard way, and from experience. 😩😩

What are some of the things you wish you knew about your body when you were younger? Tell us in the comment section.

If you’re new here and looking for a GYN practice who answers all of your questions and keeps you informed about your body, schedule an appointment with us 🌸 Link in the bio

03/18/2026

Periodt 💁🏽‍♀️💕

03/13/2026

🗣️🗣️We were rooting for you!!!! WE WERE ALL ROOTING FOR YOU!!!!! 🤣🤣

🌸Your experience at SPWH is just as importance to us and it is to you. Whether it’s your first, second, or third!

Side bar….somebody call Tyra. My girl needs a contract ASAP….doesn’t she???? 🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾

💕”WHNP BARBIE”- SP Edition 💕The last one is my absolute FAV 😑🤣
03/04/2026

💕”WHNP BARBIE”- SP Edition 💕
The last one is my absolute FAV 😑🤣

02/06/2026

Because feeling safe and being comfortable is just as important as being screened. 🫶🏾💕

Leave a ☕️☕️ in the comments if your annual ever turned into tea time

SP

01/28/2026

I’m SP! Your favorite Board-Certified Women’s Health NP! I’m an expert in hormones, menstrual cycles, and total women’s wellness…
Got a broken toilet? Call a plumber 🤣🤣✨

February calendar is now OPEN!!! 🗓️🗓️
Schedule your next GYN exam using the link in the bio!

01/06/2026

🚨🚨🚨We’re officially IN-NETWORK with Fidelis Healthcare 💙 TELL A FRIEND TO TELL A FRIEND!!!

The same elevated, patient centered women’s health experience…NOW even MORE accessible!!!

💖Telehealth & In person visits available
🔗 Link in bio to book
📞914-200-4660


11/26/2025

I guess I could have waited until we were done eating🥴🥴

Remember! Infections may not always present with pain, itching, burning, or discharge. Some can be silent. Meaning no symptoms at all.

Schedule your annual STD/STI testing using the link in the bio! Or give us a call
☎️ 914-200-4660

11/05/2025

Drop down and get ya KEGEL on GIRL! 😊

The truth is that you can do Kegels every day, anywhere and nobody will know! Not sure how to do them? Let me show you how! 👇🏾👇🏾👇🏾👇🏾

Start with 3 sets of 10–15 reps daily
💪🏾Identify the muscles. Try to stop your urine midstream (that’s your pelvic floor!).
💪🏾Contract those muscles! Squeeze and lift as if you’re holding in gas or stopping your flow.
💪🏾Hold for 3-5 seconds, then relax for 5 seconds.
💪🏾Gradually work up to 10-second holds with 10-second relaxations in between.
💪🏾Breathe normally. Don’t hold your breath or tighten your abs or thighs.

Benefits of Doing Kegels:
✨ Strengthens pelvic floor muscles
✨ Helps prevent bladder leaks
✨ Improves relations and satisfaction
✨ Supports postpartum recovery
✨ Promotes core stability and pelvic health at every age

As with any exercise, start slow and remain consistent. Remember, self care starts from the inside out….literally 🫶🏾💕🪗

Address

6 Gramatan Avenue, Mt Vernon
Mount Vernon, NY
10550

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