Wise & Well Nutrition

Wise & Well Nutrition My certifications through Venice Nutrition was presented by the International Board of Fitness and Nutrition Coaching (IBFNC).

Throughout the years my focus on nutrition, health and fitness has been my passion.

Prepping for the week🥰
06/01/2026

Prepping for the week🥰

Getting meal prep done for the week🥰
04/26/2026

Getting meal prep done for the week🥰

Meal prep to start the week 🥰
01/04/2026

Meal prep to start the week 🥰

These PROMIX Nutrition bars are so good🥰 Super clean ingredients and a good balance of protein, fat and carbs.
12/04/2025

These PROMIX Nutrition bars are so good🥰 Super clean ingredients and a good balance of protein, fat and carbs.

Dinner tonight🥰 turkey smoked sausage with sautéed veggies and potatoes, will top it with a little bit of sour cream an...
10/31/2025

Dinner tonight🥰 turkey smoked sausage with sautéed veggies and potatoes, will top it with a little bit of sour cream and guacamole😋

Super busy yesterday so I wasn’t able to meal prep. I threw this together tonight to get us started for the week. 😊
10/21/2025

Super busy yesterday so I wasn’t able to meal prep. I threw this together tonight
to get us started for the week. 😊

Renewed my certification’s 🥰
10/08/2025

Renewed my certification’s 🥰

Prepping lunches for the week 🥰
09/08/2025

Prepping lunches for the week 🥰

Back to work and school this week means meal prep time🥰😋
08/11/2025

Back to work and school this week means meal prep time🥰😋

Most people think of insulin as just a “blood sugar” thing. But insulin is a hormone — and when your hormones are out of...
06/20/2025

Most people think of insulin as just a “blood sugar” thing.

But insulin is a hormone — and when your hormones are out of balance, especially insulin, it can affect nearly every area of your health.

Weight gain that won’t budge? Crashing energy? Mood swings? Brain fog?

These can all be signs that your insulin levels are out of whack — and it’s more common than you think. Insulin resistance is tied to type 2 diabetes, PCOS, and even Alzheimer’s.

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Mountain Home, ID

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