Angstrom Alpha

02/11/2025

Hi loves! What are your plans for Valentine's weekend? Drop your favorite color heart-emoji below if you think you deserve to pour some love back into yourself ❤️ Angstrom = each individual soul. Alpha = the Collective soul :) We are all in this together, dear ones, and while individually, we have so much beauty and light, our joy and strength amplify when we grow as a community, don't you agree? 🌈 This weekend, Feb 14-16, bring yourself, your soulmate, your best friend, or anyone you know who needs a boost -- we still have a few spots remaining. Why? You'll form new friendships and have profound experiences. And you'll come away with an evidence-based breathwork technique you can do on your own to reduce stress, restore your energy, and heal mentally/physically.

01/13/2025

Good afternoon, my loves! We have a very special Wellness Workshop today on zoom at 5:30pm PT (8:30pm ET). Harnessing the power of the breathwork and meditation can help us feel resilient in such stressful times, release pain from our nervous system, spread positive vibrations, and start the year with peaceful, calm energy. We still have a few spots open, if you’d like to sign up on this form in the next 3 hours.

Save your spot here: https://forms.gle/sUxUp6tTxAA971g29

02/06/2024

Hey everyone! I’m launching a new yoga club! Would you like to be a Founding Member and enjoy all the perks below? Let’s build a loving, supportive community centered around health, harmony and happiness! 🎉🧘🏽‍♀️

What you’re going to get:

- Weekly Yoga Classes on Tuesdays

You'll be making simple but essential improvements to your posture, flexibility, strength and balance, so that you can build toward a happy, energetic mind and body.

- On-Demand Library of Yoga Classes

You'll be able to access the class that best suits your need of the hour, as classes will be organized by topics and areas you'd like to work on

- Community Connection

Never feel like you’re on this journey alone! You'll have access to a monthly workshop or chai chat where we do Q&A and deep dives into topic areas which will take your practice to the next level and support your fitness goals.

- Individualized Support & Coaching

You'll have access to a 1:1 health strategy session with me each month to accomplish your goals and have fun along the way!

Welcome to your hub for health, harmony, and happiness! Here's to the best version of you! You'll receive: Weekly Yoga Classes, On-Demand Library of Yoga Classes, Monthly Community Connection, Individualized Support & Coaching.