04/28/2026
If your pelvic floor is already overactive, adding kegels can actually reinforce the problem. 😬
Muscles that stay shortened and tense have a harder time generating an effective contraction when you truly need it, which can show up as leakage. 💧
That same constant tension can also increase pressure and irritate the bladder, contributing to urgency and frequency. 🚨
On top of that, an upregulated nervous system keeps the pelvic floor in a guarded, “on” state, making it even harder to relax and coordinate. Real progress comes from restoring relaxation, timing, and pressure control, not just adding more contractions. ✅
Does this sound all too familiar? You don’t need to live with these symptoms. DM to schedule your free phone consult today to get on your path to feeling like yourself again! ☎️ 💬
